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Befit_and_flat Health and fitness

🥑🍋 AVOCADO, EGG, AND CHICKPEA SALAD 🍋🥑A Refreshing and Protein-Packed Delight📋 Ingredients2 ripe avocados (diced)4 large...
01/06/2025

🥑🍋 AVOCADO, EGG, AND CHICKPEA SALAD 🍋🥑
A Refreshing and Protein-Packed Delight

📋 Ingredients

2 ripe avocados (diced)
4 large eggs (hard-boiled and quartered)
1 lemon (juiced and zested)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 can chickpeas (drained and rinsed)
1/4 red onion (chopped)
1/4 cup fresh parsley/cilantro (chopped)
2 tbsp olive oil
Salt, pepper, and red pepper flakes (optional)
🍳 Instructions

Prepare the Ingredients: Hard-boil eggs, dice veggies, and rinse chickpeas.
Make the Dressing: Whisk lemon juice, zest, olive oil, salt, pepper, and red pepper flakes.
Combine the Salad: Add all ingredients to a large bowl and toss with dressing.
Serve: Garnish with parsley/cilantro and serve immediately.
📋 Tips

Add nuts or seeds for texture.
Crumbled feta adds a creamy touch.
Enjoy! 🌟

🥕🍍 Tropical Carrot Pineapple Smoothie 🍌🍊A refreshing and nutritious blend of carrots, pineapple, banana, and orange, swe...
10/28/2024

🥕🍍 Tropical Carrot Pineapple Smoothie 🍌🍊
A refreshing and nutritious blend of carrots, pineapple, banana, and orange, sweetened with honey and made creamy with almond milk. Perfect for a healthy boost!
Ingredients:
🥕 1/2 cup carrots, chopped
🍍 1/4 cup pineapple, diced
🍌 1 banana
🍊 1/4 cup orange, peeled and segmented
🍯 1 tablespoon honey
🥛 1 cup almond milk
🧊 Ice cubes
Instructions:
Combine all the ingredients in a blender.
Blend until smooth and creamy.
Add ice cubes for a chilled smoothie, and blend again until the ice is crushed.
Pour into a glass, garnish as desired, and enjoy!

delicious cherry smoothie Ingredients: * 🍒 1 cup fresh or frozen cherries * 🍌 1 ripe banana * 🥛 1 cup unsweetened almond...
10/26/2024

delicious cherry smoothie
Ingredients:
* 🍒 1 cup fresh or frozen cherries
* 🍌 1 ripe banana
* 🥛 1 cup unsweetened almond milk (or your favorite milk)
* 🥄 1 tablespoon honey (optional)
* 🌰 1/4 cup walnuts (optional)
Instructions:
* Combine all ingredients in a blender.
* Blend until smooth.
* Pour into a glass and enjoy!
Optional:
* Add a scoop of protein powder for a more filling smoothie.
* Top with a handful of fresh cherries and a sprinkle of walnuts.
Enjoy your delicious and refreshing cherry smoothie! 🍒🍌🥛
Tips:
* If you don't have fresh cherries, you can use frozen cherries.
* You can adjust the sweetness of the smoothie by adding more or less honey.
* If you don't have walnuts, you can use other nuts or seeds.

A delicious and vibrant smoothie made with fresh fruit! 🍇🍌🍓The left side of the image shows the ingredients for the smoo...
10/23/2024

A delicious and vibrant smoothie made with fresh fruit! 🍇🍌🍓
The left side of the image shows the ingredients for the smoothie:
* Blueberries 🫐
* Dragon fruit 🐲
* Bananas 🍌
The right side of the image shows the blended smoothie, which is a beautiful shade of pink.
This smoothie looks refreshing and healthy, and it would be perfect for a quick breakfast or snack. 😋

🥑🍌 PISTACHIO SMOOTHIE 😋✨📝 Ingredients:🍌 1 ripe banana🥑 1 small avocado🥛 1 cup almond milk🥜 1/4 cup pistachios (unsalted)...
10/11/2024

🥑🍌 PISTACHIO SMOOTHIE 😋✨

📝 Ingredients:
🍌 1 ripe banana
🥑 1 small avocado
🥛 1 cup almond milk
🥜 1/4 cup pistachios (unsalted)
🍦 1/4 cup yogurt (Greek or any variety)
🥜 Crushed pistachios for garnish

Blend everything together ❤️.

Strawberry Punch,🍉🍓🍋RECIPE AND BEBEFITS:INGREDIENTS:• Strawberries, sliced• Apples, sliced• Lemons, thinly sliced• Water...
10/10/2024

Strawberry Punch,🍉🍓🍋

RECIPE AND BEBEFITS:

INGREDIENTS:

• Strawberries, sliced

• Apples, sliced

• Lemons, thinly sliced

• Watermelon, cubed

For the Smoothie:

• 1 cup mixed strawberries, apples, lemons, and watermelon

• 1/2 cup Greek yogurt

• 1 tablespoon honey (optional)

INSTRUCTIONS:

1. In a clear glass, layer the sliced strawberries, apples, and lemons, adding watermelon cubes in between.

2. For the smoothie, blend the fruits with Greek yogurt and honey until smooth.

3. Pour the smoothie into the second glass, ensuring it has a creamy red color with tiny
visible specks.

HEALTH BENEFITS:

1. Antioxidant-Rich: Strawberries and watermelon are loaded with antioxidants like vitamin C, which help in fighting free radicals and boosting immunity.

2. Hydration: Watermelon and lemons provide hydration, essential for maintaining body temperature and joint health.

3. Digestive Health: Apples contain dietary fiber, which aids in digestion and helps in maintaining a healthy gut.

Enjoy this visually appealing and nutritious treat that's as delightful to look at as it is to drink!

🍍🥬 PINEAPPLE SPINACH SMOOTHIE 🥬🍍Ingredients:1 1/2 cups fresh or frozen pineapple chunks1 cup fresh spinach leaves (packe...
10/01/2024

🍍🥬 PINEAPPLE SPINACH SMOOTHIE 🥬🍍
Ingredients:
1 1/2 cups fresh or frozen pineapple chunks
1 cup fresh spinach leaves (packed)
1 banana, sliced (preferably frozen for extra creaminess)
1/2 cup Greek yogurt (optional for added creaminess and protein)
1/2 cup coconut water or almond milk (or any milk of your choice)
1 tablespoon chia seeds or flaxseeds (optional for added fiber and omega-3s)
1 tablespoon honey or maple syrup (optional, for sweetness)
Ice cubes (optional, for a chilled smoothie)

🥑 AVOCADO BLUEBERRY SMOOTHIE 🫐:1 ripe avocado, peeled and pitted 🥑1 cup fresh or frozen blueberries 🫐1 banana (optional ...
09/28/2024

🥑 AVOCADO BLUEBERRY SMOOTHIE 🫐:

1 ripe avocado, peeled and pitted 🥑
1 cup fresh or frozen blueberries 🫐
1 banana (optional for added sweetness) 🍌
1/2 cup Greek yogurt or almond milk for a vegan option 🥛
1 cup water or additional almond milk for desired consistency 💧
1 tablespoon honey or maple syrup (vegan option) (optional) 🍯
Ice cubes (optional) ❄️

PISTACHIO SMOOTHIE1 banana 🍌 1 small avocado 🥑 1/4 cup pistachio 1/4 cup yogurt 🍦1 cup almond milk 🥛 Ice cubes 🧊 Crushe...
09/27/2024

PISTACHIO SMOOTHIE
1 banana 🍌
1 small avocado 🥑
1/4 cup pistachio
1/4 cup yogurt 🍦
1 cup almond milk 🥛
Ice cubes 🧊
Crushed pistachio for garnish

CUCUMBER AND LIME WATER 😋🥤 Ingredients: 1 cucumber without seeds (optional to remove them) 2 lemons or to taste 4 cups o...
09/26/2024

CUCUMBER AND LIME WATER 😋

🥤 Ingredients:

1 cucumber without seeds (optional to remove them)
2 lemons or to taste
4 cups of natural water 1 liter
sweetener to taste

🥤 Preparation:

1. If you want to remove the seeds from the cucumber, cut in half and scrape out the seeds with a spoon. Cut into medium pieces and place in the blender along with the water, lemon juice and sweetener to taste.
2. Blend the mixture until everything is very liquid and serve in a glass with ice or refrigerate.
3. If you prefer a very fresh and acidic version, do not sweeten the water, if you like it sweeter add sweetener to taste, start with 1 to 2 tablespoons and try from there. If you use sugar, blend it so that it completely dissolves in the water.

Smoothie for morning breakfast..Strawberry 🍓 Banana 🍌 Oatmeal Almond milk 🥛... or skim milk
09/26/2024

Smoothie for morning breakfast..
Strawberry 🍓
Banana 🍌
Oatmeal
Almond milk 🥛... or skim milk

Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. . .
09/25/2024

Burn stubborn fat fast, Cleanse body of toxins, Lose up to 20lbs. . .

PINEAPPLE COCONUT BANANA SMOOTHIE 🍍🥥🍌📝 Ingredients:1 ripe banana1/2 cup pineapple chunks (fresh or frozen)1/2 cup coconu...
09/25/2024

PINEAPPLE COCONUT BANANA SMOOTHIE 🍍🥥🍌
📝 Ingredients:

1 ripe banana
1/2 cup pineapple chunks (fresh or frozen)
1/2 cup coconut milk (or any plant-based milk)
1/2 cup plain Greek yogurt (or dairy-free alternative)
1 tbsp shredded coconut (optional, for garnish)
1 tsp honey or maple syrup (optional, for sweetness)
Ice cubes (optional, for a thicker texture)

⏱️ Prep Time: 5 minutes
🍽️ Serving Size: 1-2
📊 Calorie Count per serving: 200-250

📋 Notes:

You can swap the pineapple with mango for a different tropical flavor.
Add a scoop of protein powder for an extra energy boost!

watermelon smoothie Ingredients:2 cups of chopped watermelon (seedless)1/2 cup of raspberries (fresh or frozen)1/2 cup o...
09/23/2024

watermelon smoothie

Ingredients:

2 cups of chopped watermelon (seedless)

1/2 cup of raspberries (fresh or frozen)

1/2 cup of coconut water (or plain water)

Juice of 1/2 a lime

Ice cubes (optional, for a thicker texture)

Mint leaves (for garnish)

Instructions:

1. Prepare the Ingredients: Chop the watermelon and remove any seeds if necessary.

2. Blend: Add the watermelon, raspberries, coconut water, and lime juice to a blender. Add ice cubes if you want a thicker smoothie.

3. Blend Until Smooth: Blend on high until all the ingredients are well combined and smooth.

4. Serve: Pour into a glass, garnish with a mint leaf and a raspberry on top. Enjoy immediately!

This smoothie is refreshing and hydrating, perfect for a hot day!

Refreshing Smoothies for a Vibrant Day 🥒🍋🥭🥕🍌🍅🍎🥝🥑1. Cucumber Arugula Guava Smoothie - 1 Cucumber 🥒 - 1 cup Arugula ...
09/20/2024

Refreshing Smoothies for a Vibrant Day 🥒🍋🥭🥕🍌🍅🍎🥝🥑

1. Cucumber Arugula Guava Smoothie
- 1 Cucumber 🥒
- 1 cup Arugula
- 1 Guava 🥭

2. Carrot Banana Smoothie
- 2 Carrots 🥕
- 1 Banana 🍌

3. Tomato Apple Smoothie
- 3 Tomatoes 🍅
- 1 Apple 🍎

4. Apple Kiwi Cucumber Avocado Smoothie
- 1 Apple 🍎
- 1 Kiwi 🥝
- 1 Cucumber 🥒
- 1 Avocado 🥑

Enjoy your smoothies!🥤🌱

BANANA STRAWBERRY SMOOTHIE 🍓🍌1 ripe banana 🍌1 cup fresh or frozen strawberries 🍓1/2 cup Greek yogurt 🥛1/2 cup almond mil...
09/19/2024

BANANA STRAWBERRY SMOOTHIE 🍓🍌

1 ripe banana 🍌
1 cup fresh or frozen strawberries 🍓
1/2 cup Greek yogurt 🥛
1/2 cup almond milk .

My favourite❤️ Smoothie 😍🥰😋✅️Ingredients:Almond🥜Banana🍌Avocado🥑Milk🥛
09/19/2024

My favourite❤️ Smoothie 😍🥰😋

✅️Ingredients:
Almond🥜
Banana🍌
Avocado🥑
Milk🥛


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