Urban Sanctuary

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Urban Sanctuary Welcome to Urban Sanctuary — a space for healing, transformation, and soulful reconnection.

Welcome to Urban Sanctuary — led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Led by Master Energy Practitioner Michelle Watkins, we offer a sacred, grounded approach to wellness rooted in energy medicine, transpersonal psychology, ancient wisdom, and intuitive insight. Whether you're feeling stuck, overwhelmed, or seeking clarity and spiritual expansion, Urban Sanctuary is here to support your journey through Reiki, Shamanic Energy Medicine, sound baths, intuitive readings, and crystal light therapy.

✨ Unearth the mystery. Illuminate your source. ✨

🔮 Services

● Reiki & Shamanic Energy Medicine
● Quantum Resonance Crystal Bed Therapy
● Intuitive Readings (Tarot + Oracle)
● Meditation & Moon Circles (Live + Recorded)
● Sound Baths & Vibrational Therapy
● Hypnotherapy
● Space Clearings & Crystal Consults
● Energy Medicine Instruction & Mentorship

Give yourself the gift of a pure reset this October. 🌿💫Our Acupuncture + Sound Bath Experience brings together two ancie...
10/02/2026

Give yourself the gift of a pure reset this October. 🌿💫

Our Acupuncture + Sound Bath Experience brings together two ancient modalities to clear physical tension, quiet mental noise, and restore your natural vitality.

Whether you need to release stored stress or simply take two hours completely for yourself, this experience is designed to guide you into total renewal.

🗓 Date: Sunday, October 4th 📍 Venue: Urban Sanctuary 🎟 Booking: Spots are intentionally kept limited to ensure an intimate experience. Secure yours today at the link in our bio!

This SUNDAY is almost here! ✨Ready to slow down, breathe deeply, and give your mind and body the rest they deserve? Our ...
09/28/2026

This SUNDAY is almost here! ✨

Ready to slow down, breathe deeply, and give your mind and body the rest they deserve? Our Acupuncture & Sound Bath Experience takes place this Saturday, October 4th!

Bring your favorite comfortable clothes, an open mind, and get ready to leave feeling light and restored.

⚠️ Limited spots available—don't miss out! 🎟 Claim your space now: Click the link in our bio to lock in your reservation!

Double the modality, double the restorative power. 🪡✨When you pair acupuncture with acoustic sound frequencies, you unlo...
09/21/2026

Double the modality, double the restorative power. 🪡✨

When you pair acupuncture with acoustic sound frequencies, you unlock a state of relaxation that goes far beyond a typical wellness session. Acupuncture opens up blocked energetic pathways (Qi), while the sound bath deepens your body's receptive state so you can release chronic tension effortlesly.

Leave feeling grounded, recalibrated, and completely recharged. 🌿

🗓 When: Sunday, October 4th 📍 Where: Urban Sanctuary 🎟 Limited spots available! Reserve yours at the link in our bio.

Ever wonder why a sound bath leaves you feeling so deeply restored? 🧘✨It isn't just relaxation—it’s a physical reset. Ac...
09/18/2026

Ever wonder why a sound bath leaves you feeling so deeply restored? 🧘✨

It isn't just relaxation—it’s a physical reset. Acoustic resonance works directly with your body’s nervous system to shift brainwaves, flush out stress hormones, and encourage cellular-level recovery.

Swipe through to see how sound frequencies work, and join us for our upcoming session to experience it firsthand!

🗓 Date: Sunday, October 4th 📍 Location: Urban Sanctuary 🎟 Reserve your mat: Click the link in our bio or visit urbansanctuaryllc.com/event-scheduling

Never tried acupuncture before? This experience was made for you. ✨If you’ve been curious about acupuncture but haven't ...
08/28/2026

Never tried acupuncture before? This experience was made for you. ✨

If you’ve been curious about acupuncture but haven't taken the plunge, our Acupuncture + Sound Bath is the ultimate low-pressure intro.

Here is what to expect:

1️⃣ A gentle grounding meditation to settle in.
2️⃣ A small number of carefully selected acupuncture needles applied by Amy Toosley to calm the mind.
3️⃣ Complete relaxation as you rest to the soothing sounds of crystal bowls and gongs.

No prior experience necessary! Just bring yourself and an open mind.

Meet your practitioner! 💆🏻‍♀️✨We are so excited to introduce Amy Toosley, L.Ac., Dipl. O.M., who will be co-hosting our ...
08/25/2026

Meet your practitioner! 💆🏻‍♀️✨

We are so excited to introduce Amy Toosley, L.Ac., Dipl. O.M., who will be co-hosting our upcoming Acupuncture + Sound Bath on August 30th.

Amy is a California-licensed and NCCAOM board-certified acupuncturist with a specialization in Women’s Health and Reproductive Medicine. She combines evidence-informed Traditional Chinese Medicine with compassionate, personalized care to help clients manage pain, reduce stress, and restore overall well-being.

Whether you're a seasoned acupuncture lover or a total beginner, Amy’s gentle approach creates the perfect foundation for a deeply restorative morning.

What if you could settle even more deeply into the sound? 🌿✨Join us on Sunday, August 30th at 9:00 AM at Urban Sanctuary...
08/21/2026

What if you could settle even more deeply into the sound? 🌿✨

Join us on Sunday, August 30th at 9:00 AM at Urban Sanctuary for a brand-new Acupuncture + Sound Bath experience led by Michelle and licensed acupuncturist Amy Toosley, L.Ac.

This restorative session combines the healing vibrations of crystal bowls, gongs, and sound instruments with targeted acupuncture points designed to support deep relaxation, balance, and nervous system regulation.

Location: Urban Sanctuary ⏰
When: Sunday, Aug 30th 9:00 AM

Space is intentionally limited to ensure personal care for each guest. Tap the link in our bio to reserve your spot!

Setting aside time for yourself isn't a luxury—it’s a necessity. ✨We are so looking forward to our next Reiki Circle on ...
05/29/2026

Setting aside time for yourself isn't a luxury—it’s a necessity. ✨

We are so looking forward to our next Reiki Circle on May 31st. We’ll be starting right at 3:00 PM, creating a shared space to lean into peace and collective healing. Whether you're a regular or this is your first time exploring energy work, you are so welcome here. 🌿

It’s the perfect way to spend a Sunday afternoon, grounding yourself and clearing out any heavy energy from the month.

We’d love to have you in the circle! Send us a DM to save your spot.

Ever feel like your mind has too many tabs open? 🌀A guided Sound Bath is the ultimate "close all tabs" for your nervous ...
05/27/2026

Ever feel like your mind has too many tabs open? 🌀

A guided Sound Bath is the ultimate "close all tabs" for your nervous system. It’s designed to help quiet that mental chatter and restore your energetic balance through pure, calming resonance. 🌿

We’re gathering at Urban Sanctuary on May 31st to dive into this deep relaxation together. It’s the perfect way to hit the reset button before a new month begins.

We have limited spots available to keep the space intimate and focused. 🧘‍♀️

Want to join us? Shoot us a DM or drop a comment to grab your spot!

Calling all Reiki practitioners! ✨Sometimes the healers need a little healing, too. We’re opening up a safe space for ou...
05/25/2026

Calling all Reiki practitioners! ✨

Sometimes the healers need a little healing, too. We’re opening up a safe space for our next Reiki Practitioner Circle on May 31st. It’s a beautiful opportunity to come together, share collective energy, and find that profound relaxation we’re always helping others achieve.

Whether you're looking for community support or just a moment to recharge your own battery, we’d love to have your energy in the circle. 🌿

Space is limited, so send us a DM if you want to join us!

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Santa Mon, CA

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