NOOCI

Nooci brings traditional chinese medicine to the modern global world

10/10/2026

That first morning your throat feels a little scratchy and your feet just won’t warm up? That’s Hánlù (寒露), or Cold Dew, arriving on October 8.⁠
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In TCM, this is when autumn dryness turns from warm to cool and settles in a little deeper. Your throat, skin and digestion tend to notice it first, even if your city is still holding on to summer. A few simple ways to move with the season:⁠
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🍐 Cook your pears. Steamed pear with honey is the classic.⁠
🧦 Keep your feet warm. As the old saying goes, 寒從腳起 (hán cóng jiǎo qǐ), cold enters from the feet.⁠
🍲 Lean on moistening foods like lily bulb, snow fungus and lotus root.⁠
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Shā Shēn (coastal glehnia root) and Yù Zhú (fragrant solomonseal rhizome) are two classic autumn herbs traditionally used to nourish and moisten. You’ll find both in Noo Gut, for daily digestive support as the air turns dry.⁠
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Save this for the first chilly morning.

10/09/2026

Iced drinks in October and wondering why your stomach feels off? 🧊⁠
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In TCM, a pale, puffy, slightly wet tongue often goes with Yang Deficiency (陽虛 yáng xū), when your body’s inner warmth runs low and digestion slows down. As the weather cools, it tends to get more noticeable.⁠
Try this tomorrow: check your tongue in natural light before you eat, drink, or brush, since all three can change what you see.⁠
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Save this for the colder months ahead, and tell us below: does your tongue look like this? 👅

10/08/2026

In TCM, green tea is considered cooling, while osmanthus is warming, so the two balance each other out in the cup. It’s an easy autumn swap if your hands are always cold.⁠
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Recipe:⁠
1 Energy + Immunity sachet⁠
1 tbsp dried osmanthus, plus extra to top⁠
1/4 hot water⁠
3/4 cup warm milk of choice⁠
Honey to taste (optional)⁠
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Steep the dried osmanthus in the hot water for 2 to 5 minutes, but no longer or it turns bitter, then strain it into your mug. Add the Energy + Immunity sachet to the warm osmanthus water and whisk until smooth. Pour in the warm milk, stir in honey if you like, and finish with a sprinkle of osmanthus on top.⁠
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Energy + Immunity blends ginseng, eleuthero root and gyokuro green tea for calm, steady energy, with turkey tail mushroom to support your daily immunity. Tap the link in bio to stock up for the season 🍂

10/06/2026

Dry throat, flaky skin, lips that won’t stay soft? That’s autumn dryness.⁠

In TCM, each season pairs with an organ system. Autumn belongs to the Lung (肺 fèi), which looks after your breath and skin. Dry air hits it first, so autumn is when TCM turns to foods that put moisture back. Most of them are white, the colour TCM links to this season.⁠
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Easiest place to start: steam half an Asian pear with a little rock sugar and eat it warm in the evening. Or simmer snow fungus (銀耳 yín ěr) into a sweet soup with red dates.⁠
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For daily immune support alongside your autumn table, Energy + Immunity brings turkey tail mushroom, vitamin C and zinc together in one warm cup.

10/01/2026

Grandma says sleep on your right side. Modern research says sleep on your left. Both are right, they’re just solving for different things.⁠
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TCM’s crescent moon position, right side, knees bent, is meant to protect the heart and support the liver overnight. Gastroenterology research consistently shows left side sleeping cuts nighttime acid reflux by 40 to 60%, tied to how the stomach and esophagus are positioned.⁠
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If heartburn is your issue, left side has the research behind it. If it’s not, there’s no evidence the older reasoning is wrong either, it’s just answering a different question.⁠
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Which side do you actually sleep on? 👇

09/30/2026

Cool autumn mornings call for something warm. This one is made with 桂花 (guì huā), osmanthus, the golden flower that blooms this time of year and smells like apricot and honey.⁠
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In TCM, green tea is considered cooling, while osmanthus is warming, so the two balance each other out in the cup. It’s an easy autumn swap if your hands are always cold.⁠
⁠
Recipe:⁠
1 Energy + Immunity sachet⁠
1 tbsp dried osmanthus, plus extra to top⁠
1/4 hot water⁠
3/4 cup warm milk of choice⁠
Honey to taste (optional)⁠
⁠
Steep the dried osmanthus in the hot water for 2 to 5 minutes, but no longer or it turns bitter, then strain it into your mug. Add the Energy + Immunity sachet to the warm osmanthus water and whisk until smooth. Pour in the warm milk, stir in honey if you like, and finish with a sprinkle of osmanthus on top.⁠
⁠
Energy + Immunity blends ginseng, eleuthero root and gyokuro green tea for calm, steady energy, with turkey tail mushroom to support your daily immunity. Tap the link in bio to stock up for the season 🍂

09/29/2026

The change of season is when digestion quietly gets harder. In TCM, autumn belongs to the lungs, and they’re paired with the large Intestine. So when the air turns dry, you might notice it in your gut as well as your skin. These habits come from generations of Chinese kitchen wisdom, and none of them take more than a minute.⁠
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Noo Gut includes h**p fruit seed and fragrant solomonseal rhizome, both traditionally used in TCM for dryness, plus probiotics to help with post-meal heaviness.⁠
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Tap the link in bio to try it.

09/28/2026

Poor gut vs NOOCI gut. Which one sounds like you? 👀⁠
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In TCM, digestion runs on warmth. The spleen (脾, pí), your body’s digestive center, prefers warm, cooked food it can easily turn into energy. Load it up with icy, raw drinks and it has to work harder, which can show up as that heavy, bloated feeling after meals.⁠
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You don’t need a perfect diet. You need a consistent one, plus a little help.⁠
That’s where Noo Gut comes in. It’s a 3-in-1 capsule that combines probiotics, a CoreBiome® tributyrin postbiotic, and TCM herbs like coix seed, red date and ginseng. Together they help ease bloating and post-meal heaviness and support daily regularity. Just 2 capsules a day, with or without food.⁠
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Tell us in the comments: are you team poor gut or team NOOCI gut right now? 👇

09/17/2026

Your bedtime ritual, in a glass. This mocktail is built on red dates, poria mushroom, and bupleurum root, and more, from Relax + Sleep, made to help quiet a racing mind and support a full night of rest.

09/11/2026

Built on the classic dim sum treat, this coconut jelly turns your evening ritual into something you actually crave; not just another steeped drink. Two Relax + Sleep sachets are whisked right into the coconut milk base, along with red date for natural sweetness.⁠
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Recipe (12 squares): ⁠
2 cups (480ml) full fat coconut milk⁠
1 cup (240ml) water, split into two 1/2 cups⁠
2 Relax + Sleep sachets⁠
3 tsp unflavored gelatin powder⁠
3 tbsp rock sugar or honey, to taste⁠
4 to 5 pitted red dates, diced⁠
Toasted coconut flakes, for garnish (optional)⁠
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Instructions:⁠
In a cup combine 1/2 cup warm water with gelatin and mix until dissolved, set aside. In a saucepan, combine the 1/2 cup water, rock sugar, and a pinch of salt. Heat over medium until the sugar fully dissolves. Turn the heat to low, stir in the coconut milk, then the gelatin. Do not let it boil. ⁠
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Whisk gently until the gelatin fully melts with no clumps. Whisk in the Relax + Sleep sachets until fully dissolved. Pour half the mixture into a lined 6x6 inch pan or individual cups. Refrigerate uncovered for 30 minutes, then cover and chill at least 4 hours or overnight until firm. Sprinkle with diced red dates and coconut flakes before cutting and serving.⁠
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Relax + Sleep is formulated with TCM botanicals to support the body’s evening wind down, so it can live in a small dessert like this one, not just a warm drink at the end of the night.

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