Yoga for Dentists

11/02/2026

Dentists: swipe through the 5 stages and notice which one feels familiar. Save this for the day you need it.

Curious what could help?
Click here: https://www.crownofwellness.com/enjoydentistrywebinar

If sadness or difficulty functioning feels persistent, please reach out to a mental health professional.

10/31/2026

Ever come home from a CE course on cracked teeth and suddenly every patient seems to have one?

The cracks were always there. Your brain just got new instructions on what to look for.

The same thing happens with your life.
Spend the year bracing for the next schedule disaster, and you’ll find plenty of them. Spend it looking for moments of ease, and those start showing up too.

So here’s a question worth sitting with before 2027 arrives: what have you been training your brain to look for?

If you want to decide on purpose this time, I’m hosting Mindfully Master Your Year, a workshop for dentists who want to plan the year ahead from clarity instead of exhaustion.

Save your seat here: https://yogafordentists.net/mmyy

10/30/2026

Private rooms are full, but 3 shared king rooms are still open for our March retreat.

Picture a few days away with the dentist who already knows what your Tuesday looks like. No explaining the schedule, the staff or the insurance call. She just gets it.

Sign up with a friend and you each save $500. The Bestie Shared Room is $3,995 per person, which is $500 less than the private rate, and only 3 rooms are left.

Send this to the dentist you’d want in the other bed 😆

An intimate luxury wellness retreat for women dentists co-hosted by Dr. Shivani Barto & Dr. Josie Dovidio. March 4-7, 2027 in Palm Springs, CA.

10/30/2026

March 2027 Retreat Update: 3 shared rooms are still open. 

Send this to your dental bestie.
She’s the one who texts you “same” after a long Thursday.

Bring her and you each save $500

Comment or DM RETREAT for details.

10/28/2026

Self-care in the form of a bubble bath is a lot like a temporary filling. It holds things together for a while, but it was never meant to fix what’s underneath.

So many of us treat self-care like a patch. We white-knuckle Monday through Thursday, collapse on Friday, recover on Sunday, and do it all again.

What if self-care meant building a life you don’t feel the need to escape from? Boundaries that hold.
A schedule that respects your body.
Work that fills you up instead of emptying you out.

That’s not a fantasy. It’s a skill, and it can be learned.

If you’re curious what that could look like for you, I walk through it in my free training, How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind.

Watch it here: https://www.crownofwellness.com/enjoydentistrywebinar

10/28/2026

Dentists, is the life you're living the one you thought you'd have when you started this career?

Maybe you imagined more freedom, more fulfillment, or simply more time to enjoy the life you worked so hard to build.

And somewhere along the way, things turned out a little differently.

Here's what I want you to consider:
You can appreciate the life you've created AND recognize that something needs to change.

Those two things can be true at the same time.

Maybe you're tired of carrying the weight of your practice home. Maybe your priorities have shifted. Or maybe you've realized that the version of success you've been chasing isn't quite what you want anymore.

That's valuable information.

Not a reason to beat yourself up or dwell on what could have been, but an invitation to get intentional about what comes next.

Because enjoying life in dentistry isn't something you achieve once you've checked all the boxes.

It's something you create through the choices you make every day.

And you don't have to wait until everything falls apart to start making different choices.

That's exactly why I created Mindfully Master Your Year, a live, two-hour workshop to help you reflect on where you've been, reconnect with what matters most, and intentionally create a year you're excited to live.

If you're ready to stop letting another year happen to you and start creating one on purpose, I'd love to have you join us.

🍂 Sign up for Mindfully Master Your Year here: https://yogafordentists.net/mmyy

10/26/2026

Pumpkins aren't the only things worth picking this fall. 🎃

How about picking a new way to think about dentistry?

One where you can care deeply, lead confidently, and still have something left for yourself at the end of the day.

That's why I love mantras.

They're simple, intentional phrases that help redirect your attention when stress, perfectionism, or old thought patterns take over.

And the more you practice them, the more natural those new ways of thinking can become.

Want a little help getting started?

🧡 I've created 365 Mantras for Female Dentists to help you practice a healthier mindset, one week at a time.

Click here and I'll send them over: https://yogafordentists.net/mantras

10/26/2026

You did everything you were supposed to do.

You worked hard in dental school.
Built your career.
Took care of your patients.
Showed up for your team.
Provided for your family.

You checked the boxes. Achieved the milestones. Became the successful woman you always hoped you'd be.

So why does it sometimes feel so exhausting?

Here's something I've learned after nearly 30 years in dentistry:
You can create a life that looks successful on paper and still struggle to enjoy living it.

Because somewhere along the way, you may have learned that being successful means being available to everyone, handling everything yourself, and always striving for the next accomplishment.

And those patterns don't magically disappear when you reach your goals.
You bring them right along with you.

That's why another vacation, a lighter schedule, or even selling your practice doesn't necessarily bring the peace you're hoping for.
(Ask me how I know. 😉)

At some point, you have to look at HOW you're doing life, not just WHAT you're accomplishing.

The expectations you're carrying.
The boundaries you're struggling to honor.
The pressure you put on yourself.
The way you measure your own worth.

Because enjoying life in and out of dentistry isn't something you achieve. It's something you create.

And you don't have to wait until retirement, burnout, or some imaginary future when everything finally settles down to begin.

If you're a dentist who's worked hard to build a successful career but wants to actually ENJOY the life that comes with it, I created something for you.

My free webinar, How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind, will help you start looking at what's keeping you stuck in the cycle of stress and striving, and what you can begin doing differently.

Because you deserve to feel as good about your life as it looks on paper. 💙

Watch the free webinar here: https://www.crownofwellness.com/enjoydentistrywebinar

10/26/2026

Are you a winger or a planner?
Be honest, dentists.

Either way, that habit might be doing more to your stress than you realize. I dug into it on the latest episode of Yoga for Dentists. Give it a listen and see which one you are.

Are you a winger or a planner? Most dentists lean hard one way, and...

10/25/2026

Are you in? 🧘🏻‍♀️🙏🏻🦷

Comment or DM RECLAIM for the details