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Nutritionist lena

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11/03/2026

Fresh Strawberry Orange Juice

Ingredients:

- 1 cup fresh strawberries
- 2 peeled oranges
- ½ cup cold water
- 1 tsp honey (optional)
- Ice cubes

Method:
Wash the strawberries and remove their green tops. Peel the oranges and remove the seeds. Add strawberries, oranges, cold water, and honey to a blender. Blend until smooth. Strain if you prefer a smoother juice. Pour into a glass, add ice cubes, and enjoy

11/03/2026

10/31/2026

Weight lose smoothies 🥤🥤

10/30/2026

🫐 Berry lovers, this one’s for you! 💜

Craving something fruity, creamy, and refreshing? This Very-Berry Smoothie combines juicy berries, sweet banana, and creamy almond milk for a delicious homemade treat. 🍌🍓

✨ Perfect for breakfast, a quick snack, or whenever you’re craving something berry delicious!

🥤 VERY-BERRY SMOOTHIE

Ingredients:
🍌 1 banana
🫐 1/2 cup blueberries
🍓 1/2 cup raspberries
🖤 1/2 cup blackberries
🥜 1 tbsp unsweetened peanut butter
🌾 1 tbsp rolled oats
🥛 1 cup almond milk

Instructions:
1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Add a splash of almond milk if needed.
4. Pour into your favorite glass and enjoy!

💜 Would you try this colorful berry smoothie? Comment “BERRY” and save this recipe for your next breakfast!

— in New York, NY.

10/30/2026

🍊🍓 Craving something fruity, creamy, and refreshing? This Orange Strawberry Smoothie is the perfect way to brighten up your morning!

Sweet strawberries, juicy orange, and creamy yogurt come together for a delicious drink you’ll want to make again and again. 😍🥤

✨ Save this recipe and give it a try!

🍓 Ingredients:
- 1 medium orange, peeled
- ½ cup strawberries
- ½ cup Greek yogurt
- ½ cup almond milk
- 1 tsp chia seeds
- ½ cup ice

🥤 Instructions:
Add all ingredients to a blender and blend until smooth and creamy. Pour into a glass and enjoy immediately!

10/30/2026

Weight lose smoothies 🥤🥤🥤

10/30/2026

🥗🥚 FRESH GARDEN SALAD WITH HARD-BOILED EGGS 🍅🥒

🥬 Ingredients:
3 hard-boiled eggs
2 cups chopped romaine lettuce
2 ripe tomatoes, diced
1 cucumber, chopped
¼ cup white onion, finely diced
2 tbsp olive oil
1 tbsp fresh lemon juice
½ tsp dried oregano
Salt and black pepper to taste

👩‍🍳 Instructions:

1. Boil eggs for 9–10 minutes, then peel and slice.
2. Wash and chop lettuce, tomatoes, cucumber, and onion.
3. Combine all vegetables in a large bowl.
4. Drizzle with olive oil and lemon juice.
5. Sprinkle with oregano, salt, and black pepper.
6. Toss gently and serve with the boiled eggs.

💬 Be honest! 😍 Would you eat this fresh, healthy salad for lunch every day? YES or NO? 👇

Address

4564 30th , San Diego
Los Angeles, CA
92116

Website

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