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Totem Org Totem is a nonprofit organization offering free, digital, peer-led support groups called Spaces. No diagnosing. No prescribing. No judgement.

Just story-telling with people who get it.

New week, new conversations. 💜 Some weeks we have a lot to say. Other weeks, we're still figuring out how to put what we...
10/19/2026

New week, new conversations. 💜

Some weeks we have a lot to say. Other weeks, we're still figuring out how to put what we're feeling into words.
There's room for both here.

Take a look at what's happening at Totem this week and find a conversation that speaks to you. No pressure to have it all figured out before you show up.

Our Spaces are free, online, and open to anyone looking for a little more human connection.

🌝Find your Space at totem.org or through the link in our bio.
New here and curious about what we're all about? Ask us a question in the comments or send us a DM. We'd love to chat!

10/18/2026

totem.org 🖤

We love Halloween at Totem! 🎃Here are some affirmations, horror movie style. Because who says you can't find a little in...
10/15/2026

We love Halloween at Totem! 🎃

Here are some affirmations, horror movie style. Because who says you can't find a little inspiration in a scary movie?

Happy (almost) Halloween! 🖤

10/14/2026

TW: domestic violence, abuse, teen dating violence

💜 October is Domestic Violence Awareness Month.

First and foremost, we believe survivors. All survivors. And it was never your fault. 💜

We’re taking a moment to share a blog written by our Keeper, Claire, to bring awareness to the fact that abuse doesn’t wait until adulthood.

If there’s one thing you take away when learning about abuse, let it be this: Start by believing.

The journey doesn’t end there. There’s so much more we can learn about how to support and walk alongside survivors. But at the very least, start by believing.

Next Tuesday, Claire will be hosting a free, virtual Session for those who have experienced any form of abuse while exploring the intersection of abuse and chronic illness.

Abuse can lead to chronic illness. Chronic illness can also be used as a tactic of power and control by those causing harm.

If this resonates with you — you are not alone, and you deserve to be believed.

💜 When Abuse and Chronic Ilness Collide | October 20 | 7PM ET ➡️ https://www.totem.org/spaces/bjd347yjb/?utm_source=link

📚 When Pain Pressed Play: The Teen Dating Violence Chapter ➡️ https://www.totem.org/blog/kcu269oxv/

New week, new Sessions ✨Today is also Indigenous Peoples' Day, and we'd be remiss not to take a moment to acknowledge th...
10/12/2026

New week, new Sessions ✨

Today is also Indigenous Peoples' Day, and we'd be remiss not to take a moment to acknowledge the traditions that helped inspire the way we gather at Totem.

For generations, many Indigenous communities have used talking circles to share stories, pass down wisdom, navigate conflict, and care for one another.

In many talking circles, a talking piece is passed from person to person. Whoever holds it has the floor, while everyone else listens without interruption.

Sound familiar?

When we began building Totem, we drew inspiration from these traditions. But somewhere along the way, we realized that introducing technology and bringing together people separated by cities, states, and even oceans meant we were creating something both different and familiar.

We weren't sitting together in a physical circle, but we were still making room for one another. So we chose to call them Spaces.

Indigenous peoples hold generations of invaluable wisdom, even as their communities have been marginalized and their traditions exploited. We believe honoring that wisdom means acknowledging where our inspiration comes from, respecting what isn't ours to claim, and refusing to make connection a privilege reserved for those who can afford it. That's one of the reasons our Spaces are free.

"I believe much trouble and blood would be saved if we opened our hearts more."
- Chief Joseph

Explore this week's sessions and reserve your spot.

Free | Virtual | Peer-led | Cameras optional

🪐 www.totem.org/spaces

We're launching a new Space - Finding the Line: A Space to Talk About Drinking and Drug UseThis is a Space to process ou...
10/09/2026

We're launching a new Space - Finding the Line: A Space to Talk About Drinking and Drug Use

This is a Space to process out loud, hear how other people are navigating their relationship with drinking and drugs, and think about where our own lines might be.

No labels. No lectures. No one telling anyone what they should do.

Learn more and register for the first Session ➡️ https://www.totem.org/spaces/dyx061lbf/?utm_source=link

❕ This is peer support, not AA, treatment, therapy, or a crisis service. Talk, listen, or pass.

🪐 Free | Virtual | Peer-led | Cameras Optional 🪐

October has a lot going on at Totem. ✨We send out a newsletter every month, but we thought we’d share a little of what’s...
10/08/2026

October has a lot going on at Totem. ✨

We send out a newsletter every month, but we thought we’d share a little of what’s happening here too.

We have two new Keepers and two new weekly Spaces!

We’re also trying something completely new: our first audio-only Space. Reading Ourselves Through Tarot with Vanessa Rae starts October 15. Cameras stay off, and absolutely no tarot knowledge is required.

And if you’ll be at L.A. Comic Con, come find us. We’ll be sharing an early look at something we’ve been keeping under wraps for a while: our new game, The Shape of Us.

Plus, a Totem Story from one of our community members and a new piece from Vanessa, A Conditional Home.

Our Spaces are always free. Find one that feels like yours at totem.org.

Want the newsletter in your inbox each month? Opt in to communications when you join Totem - www.totem.org 🌚

Earlier this week, we introduced you to Allison. Now, please welcome Anthony, Totem’s second-newest Keeper! 💜Anthony is ...
10/07/2026

Earlier this week, we introduced you to Allison. Now, please welcome Anthony, Totem’s second-newest Keeper! 💜

Anthony is curious, adventurous, and has collected more than a few good stories along the way. He’s visited 30 countries, gone cage diving with great white sharks in South Africa, and discovered he was claustrophobic during a submarine excursion in Mexico.

He also won his 8th grade spelling bee, used to speak Pig Latin in middle school, and has somehow had every bike he’s ever owned stolen (yes they were locked).

Anthony is leading one of our newest Spaces, The Roots of Who We Are, which meets weekly on Sundays at 5 PM ET. It’s a Space for reflecting on the experiences, people, and seasons that have shaped us, and who we’re still becoming.

We’re so excited to have him here. Give Anthony a warm welcome in the comments, and come join him for The Roots of Who We Are.

Next Session: https://www.totem.org/spaces/ntb821zsd/?utm_source=link

🪐 New Space Alert 🪐For the first time, we are launching an AUDIO ONLY Space! We're excited to offer this peer support Sp...
10/06/2026

🪐 New Space Alert 🪐

For the first time, we are launching an AUDIO ONLY Space! We're excited to offer this peer support Space that leaves the pressure and worries... behind the camera. Take a look at the new Space and sign up using the link below.

🔮 Reading Ourselves Through Tarot w/ Vanessa Rae
Starting Oct 15 @ 9:00 PM EST | Free | Virtual | Peer-led
Register: https://www.totem.org/spaces/bwo635kqs/?utm_source=link

Tell me more...

In this personal growth Space, we’ll use the Major Arcana as mirrors for our own lives. Each Session begins with one card and opens into the questions underneath it:

🔸 When do I continue to do things that are hurting me?
🔸 What’s keeping me from starting something I value?
🔸 Where does my need for control help me, and where does it get in my way?
🔸 What am I being asked to stop forcing?
🔸 What can I hear about myself when I step away from everyone else’s expectations?
🔸 What patterns keep showing up, and what might they be asking me to learn?

Who is this Space for?

Anyone who wants to understand themselves more deeply, notice the patterns shaping their choices, and bring what they discover in our Sessions into everyday life.

This is not a tarot reading or a class on how to read cards.

New week, same Spaces you know and love, with all new sessions.Whether you're a mother trying to figure out what kind of...
10/05/2026

New week, same Spaces you know and love, with all new sessions.

Whether you're a mother trying to figure out what kind of home you want to create, someone living with chronic illness trying to balance your physical health with your financial reality, or simply in a season where you could use somewhere to talk things through, there's something here for you.

💙 A reminder: our Spaces are free, but our Keepers are not. They prepare for these conversations, hold the room, and show up expecting the people who reserved a seat to be there. Because our groups are intentionally small, one empty chair really does make a difference.

If you sign up for a session, please either come or give up your spot so someone else can take it.

And if the reason you're thinking about not showing up is because you're nervous, anxious, unsure what to expect, or suddenly talking yourself out of it, please DM us or email us. Seriously. We are happy to tell you exactly how a session works, answer the awkward questions, or help make your first one feel a little less intimidating. You do not need to be good at groups to belong here. 💙

🪐 Take a look at this week's lineup and reserve your spot ➡️ www.totem.org/spaces

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Los Angeles, CA

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