Mariu Cabral Nutritional Therapy

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Mariu Cabral Nutritional Therapy Nutrition coaching for women who struggle with energy crashes, digestive issues, and hormonal imbalances.

10/24/2026

H. pylori. Gastritis. Reflux. Constipation that flips to diarrhea. Low iron that no supplement touches. On paper that looks like five separate things to manage, so you manage five separate things, and nothing moves.

Look at how they connect. Low stomach acid means food doesn’t break down, which means it doesn’t move through, which is your constipation. Low stomach acid is also why you’re refluxing, even though everyone told you it was too much acid. And iron needs that same acidic environment to be absorbed, so of course your levels stay low no matter how much steak or how many pills you take.

One root. Five branches. You’ve been pruning branches.

This is also why the internet never works for you. More water, more fiber, skip the coffee. You’ve done all of it. Generic advice can’t account for your context, and your context is the whole answer.

Heal the gut and the list collapses on its own.

Free resources and one-on-one work in my bio.

10/24/2026

Count your safe foods. If the number is under fifteen, your diet is not the solution anymore. It’s part of the problem.

You got here honestly. Coffee hurt, so coffee went. Then garlic. Then tomatoes, onions, anything acidic, anything raw. Every removal bought you a little quiet, so every removal felt like progress.

But there’s one thing every nutritionist and every practitioner agrees on no matter what else they fight about, and it’s that variety is what keeps a body healthy. So what happens when the list keeps shrinking? You eat more of the same four things, and your body stops getting the sulfur, the protein, the acidity, the minerals it needs to actually repair.

Each restriction is a Band-Aid. The first one was genuinely useful. The twelfth is why you’re still here, because you’ve been bandaging an open wound instead of closing it.

Your body isn’t rejecting food. It’s telling you something underneath is still inflamed.

Heal that, and the list grows back.

👉🏽👉🏽Comment “healing” or book a call in my bio.

10/23/2026

If low ferritin is part of your report card, and you also have gastritis and h.pylori, there’s your answer. There’s a cascade of effects that happen when our nervous system is dysregulated.

That doesn’t mean that you just go to a silent retreat to heal, but oftentimes what is preventing you from waking up with energy and eating without having to look at the label is only focusing on the symptoms, or only focusing on the stress *instead* of doing both things at the same time.

That’s why nutritional therapy is so powerful– because we get to help you do both with practical tools, food as medicine, and the right supplements for YOU.

Comment ‘GUT PLAN’ for a gut healing guide designed to help you get started.

And a little disclaimer: this is obviously *not* everyone’s experience. This is not the sole reason why people develop low iron. But if you’re a woman with gastritis or IBS, or a history of h.pylori *and* also have low iron– it’s worth looking into this.

10/21/2026

If your only motivation to heal your gut is so you can avoid the system— honestly?
FAIR

10/20/2026

The best indicator of personal growth

10/20/2026

Your test result is not a diagnosis. It’s a mirror, and most women look away from it.

Because here’s the quiet thing that happens when you get a functional panel back. You finally have proof. Someone finally believes you. And in that same breath, the problem becomes something that happened to you instead of something you’re living in.

H. pylori didn’t invite itself. Low cortisol didn’t appear out of nowhere. Something made the conditions. The four hours of sleep. The yes you said when every part of you meant no. The decade of being the person everyone relies on.

No panel has a line item for that. So you kill the pathogen, finish the protocol, and six months later you’re back, because the life that created it is still running.

I don’t open with testing anymore. Not because the data is wrong, but because the woman who learns to read her own body keeps her results. The one holding a protocol loses them the day it ends.

Run the panel when you’re optimizing. Not when you’re still outsourcing the answer.

If you’ve been through practitioner after practitioner with nothing to show for it, tell me your takeaway below.

10/20/2026

You’ve been trying to solve a mystery when you were supposed to be reading a dashboard.

Whatever started this, the trip, the antibiotics, the decade of stress, it is not the thing standing between you and relief. Plenty of women spend years and thousands of dollars identifying the culprit and still wake up bloated. Knowing the cause and knowing what your body needs today are two different skills.

The second one is the one that gets you eating normally again.

Your symptoms are already telling you where to go. Bloating before meals or after. Pain empty or full. Reflux at 3pm or 3am. That pattern is specific to you, and it’s more useful than most of the tests you’ve paid for.

What I actually do is teach you to read yours. Which is why my clients don’t come back needing me forever. They come back because they’re going to Italy and they want to know how to handle it.

Comment “healing” or check the link in bio.

10/17/2026

PCOS gets treated like a hormone problem that lives in your ovaries. Then the protocol you get sent home with is fiber, stress management, and blood sugar balance.

Read that list again. Every single item is a digestive job.

Nobody says that part out loud, so you end up running gut-healing instructions while believing you’re doing hormone work. It sort of helps, which is confusing, because you can’t tell what’s working or why.

And when the bloating and the constipation show up alongside it, those get filed as a separate annoyance. A second thing to deal with later.

It’s not separate. It’s the same thread.

This is the part where women tell me they’ve been doing everything right for two years with nothing to show for it. They have been. They’ve just been aiming at the symptom instead of the system underneath it.

Start where it actually begins and the rest gets a lot less complicated.

Follow for more.

10/16/2026

You ran the Dutch test. The GI-MAP. Maybe the HTMA. You walked out with a protocol and a supplement for every finding.

Low Akkermansia, here’s a bottle. Parasites, here’s a kill protocol. Low enzymes, low iron, here you go.

A pill for every ill. That’s not natural healing. That’s the conventional model wearing a different outfit.

Functional looks at how your organs are performing, which is already a step beyond conventional. Holistic zooms out and looks at your whole life, which is where the answer usually is.

And here’s what the research actually shows: the quality of that first evaluation predicts how well the whole thing works. Not the panel. The info gathering.

A lab result tells me what your body is doing. It cannot tell me why, because it has no context for your life. Your family history, your sleep, your travel schedule, what your week actually looks like.

So ask yourself. Has anyone treating you asked you those questions?

If the answer is no, that’s good news. It means you’re not out of options. You just haven’t been fully evaluated yet.

Comment “healing” or check the link in bio.

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