10/06/2026
Your low back is doing a lot right now 🤍
Here are 6 pregnancy-safe moves I give my pre/postnatal clients — a mix of stretching, releasing, and strengthening to help with back pain. As with any exercise in pregnancy, check with your provider first — and for the moves on your back (like glute bridges), just incline or skip them if you feel uncomfortable.
Save this for the next time you’re achy, and comment PAIN and I’ll send you my free aches & pains video with more relief moves.
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