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My Present Heart

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My Present Heart

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MyPresentHeart inspires Vibrant lives by being Present and Heart-Centered. When we are Heart-Center

My Present Heart inspires Vibrant lives by being Present and Heart-Centered. When we are Heart-Centered and Soul-Directed, we Flow with Ease and Enthusiasm on our Unique Journey. Living from Heart and Soul allows us to give and receive love fully from the: Self, Source, Family and Earth and nurture all aspects of our being: Spiritual, Energetic, Emotional, Mental and Physical!

09/21/2026

Day 13, and it is World Gratitude Day: write the gratitude letter.

Think of the person who shaped you most and has never actually heard it. A teacher. A first boss. The friend who showed up in a bad year. Write to them — about 300 words, specific about what they did and what changed for you because of it.

Then read it to them. Out loud. A call, a video, in person. Not email.

When researchers tested five happiness exercises against each other, this one produced the largest effect at the one-month follow-up. Saying it beat writing it down privately.

It takes about fifteen minutes and it is genuinely uncomfortable. It is also the one people remember years later.

Book the fifteen minutes today.

09/15/2026

Week one is done.

Seven days of thanking people out loud, ringing instead of texting, and stopping for five seconds before a meal.
If you did all seven, that’s a real thing. If you did three, that counts too — this was never about a clean sheet.
Week two starts tomorrow and it widens the circle: strangers, the person behind the counter, someone whose post you’d usually scroll past.

One to plan for — Monday 21 September is the gratitude letter, the biggest day of the twenty-one. Worth deciding now who you’d write to.

09/09/2026

21 days. One small practice each day. A more grateful way of experiencing life. 💛
Join our 21-Day Gratitude Challenge, September 9–30, as we pause, appreciate and share the goodness around us. We’ll also celebrate International Gratitude Day on September 21.
📲 Scan the QR code to register and begin the journey with us!
Tag someone you’d love to share this experience with. ✨
Wellbeing

12/27/2025

Happy Holidays and wonderful new year ☀️🎊🎄🎉🍰

11/11/2025

🌟 𝟭𝟭:𝟭𝟭 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗺𝗲𝗻𝘁

Today is a great day manifest and use the energy of the day step in abundance in life. Take a mindful pause with us today at 11:11 — a time often seen as a reminder to align, reset, and reconnect. 💫

Close your eyes.
Breathe deeply.
For one minute, focus on gratitude, intention, and calm. 🕊️

Whether you’re at your desk, in a meeting break, or just starting your day — this moment is yours to center and recharge.

Also, we are in the second week of the Kindness challenge and todays RAK is : 🌍 Day 9 - Learn to Say ‘Hello’ in a new language

✨ Let’s raise the collective energy — one mindful breath at a time.

11/04/2025

💛 𝗧𝗵𝗲 𝟮𝟭 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗕𝗲𝗴𝗶𝗻𝘀!
Kindness is contagious — come spread it! 🌿

Join the Wellness & Mindfulness Community from November 3–23 for 21 days of simple, uplifting acts of kindness designed to bring more compassion, connection, and positivity into our daily lives.

✨ 𝔻𝕒𝕪 𝟙 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖: ℙ𝕠𝕤𝕥 𝕒𝕟 𝕖𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕚𝕟𝕘 𝕟𝕠𝕥𝕖 𝕚𝕟 𝕒 𝕡𝕦𝕓𝕝𝕚𝕔 𝕡𝕝𝕒𝕔𝕖

Whether it’s a sticky note on a mirror, a message on your desk, or a quick note in a digital space — your words could brighten someone’s day.
Let’s create a ripple of positivity across our teams, one small act at a time. 💫

👉 Register here to join the challenge:https://www.surveymonkey.com/r/2025Kind

09/02/2025

Welcome to the 21 Day Gratitude!
Challenge Day 1 of 2025 Gratitude Challenge!

Hello Mindfulness friends! The 2025 Gratitude Challenge is HERE! Each day, we will post a new gratitude activity in our chat for the next 21 days. All of the activities are listed here in our blog if you’d like to jump ahead, need to swap activities for the day, etc. If you haven’t registered yet, feel free to do so with this link .

https://www.mypresentheart.com/blog/gratitude

Activity 1: Say Thank You
Let’s start simply. For this first day, just say thank you. Intentionally find someone you care for (an underappreciated employee, a friend, even a stranger) and tell them “Thank you!”

06/10/2025

We warmly invite you on a life-changing Heart Healing Journey in Naples, FL ✨

05/15/2025

🧘‍♀️ Are you enjoying the mindfulness challenge, we are on Day 15 – I Am Determined and Flexible21-Day Mindfulness Challenge: Finding Your Stable Center

True strength is a balance of both — staying committed and knowing when to be flexible.

Today’s meditation is a reminder that you don’t have to force your way through life.
You can keep going, without burning out.
You can stay true to your path, and still allow it to shift.

🌿 Today’s Affirmation:“I am determined and flexible. I hold my goals lightly and my center firmly.”

Take 10 minutes today to practice resilient softness — and let your inner strength move with wisdom, not resistance.
🎧 Link in bio to listen.

05/01/2025

Welcome to *Day 1* of the Finding Your Stable Center When the World Shifts mindfulness challenge.
Today, we begin with the most powerful and accessible tool you have — your **breath**.

🌬️ In this 10-minute guided meditation, you’ll reconnect with your breath as an anchor for presence, calm, and clarity. When the world feels chaotic or overwhelming, returning to the breath is a simple yet transformative way to ground yourself.

No prior meditation experience needed — just a willingness to pause and breathe.

🧘‍♀️ What to expect:
✔️ Gentle guidance to connect with your breath
✔️ A calming, grounded start to your day
✔️ A moment of inner stillness you can return to anytime

🌿 *Affirmation for today:* “Everything I need is already within me.”

Address

Los Angeles, CA
90036

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Website

http://www.mypresentheart.com/

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