Logan Performance

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Logan Performance We Offer Nutrition Plans, Dietary supplement programs, Training programs, Life coaching & motivational speaking! Email us now! www.loganperformance.fi

10/21/2026

Peace isn’t found, it’s decided upon. Choose it, daily.
📲All training / diet is in-app, link in bio here: LOGAN PERFORMANCE APP®

10/20/2026

Four rounds. 30 seconds each.
Switch sides if you need to / scale the weight if it feels too light or too heavy.

No machines. No excuses.
Just 1 kettlebell & full-body work.

The full program is in the Logan Performance app.
📲 Link in bio: LOGAN PERFORMANCE APP®

Follow: JEFF LOGAN

10/13/2026

BIG PULL DAY. 🦍

A bigger, stronger back starts with mastering the movement, not just moving the weight.

A few keys to getting more out of your pull sessions:

• Scapular retraction: Drive your shoulder blades back and together as you pull.

• Control the eccentric: Don’t just release the weight. Own the negative.

• Eliminate momentum: Keep your chest planted and let your back do the work.

• Full range of motion: Allow your shoulder blades to move naturally through each rep.

• Mind-muscle connection: Focus on contracting the muscles you’re actually trying to build.

Train with intention. Every rep has a purpose.

📲 Download the Logan Performance App for structured training programs designed to build strength, muscle, and performance.

LINK IN BIO.

09/19/2026

Change your grip, change the movement!

Fit App link in bio here: LOGAN PERFORMANCE APP®

📲Fit app link in bio here: LOGAN PERFORMANCE APP®
08/19/2026

📲Fit app link in bio here: LOGAN PERFORMANCE APP®

08/12/2026

You don’t need more time..

You need a plan that works. 🔥

Burn & Shred was built to get you leaner, more athletic, and in the best shape of your life, without boring workouts or guessing what to do next.

Show up. Follow the program. Let the results speak.

🔥 Burn fat
💪🏾 Build lean muscle
⚡ Increase conditioning
🥵 Workouts that actually challenge you

Download the Logan Performance App.
Link in bio. 📲 LOGAN PERFORMANCE APP®

08/04/2026

POV: Your workouts don’t have to be repetitive to be effective.

The Burn & Shred™️ program is built to keep your body adapting… not coasting.

🔥 Why we use movement complexes:

• Challenge strength, power, and conditioning in a single sequence.
• Increase total calorie expenditure by recruiting more muscle groups at once.
• Improve athleticism, coordination, and overall movement quality.
• Keep your workouts mentally engaging so consistency becomes easier.
• Progress through new movement patterns instead of repeating the same routine every session.

Your body adapts to repeated training over time. Strategic variation in exercises, rep schemes, tempo, and movement patterns helps provide a fresh training stimulus while still allowing for progressive overload.

The goal isn’t random workouts.
The goal is intelligent programming that keeps you progressing.

📲 Burn & Shred is available exclusively inside the Logan Performance app, link in bio here: LOGAN PERFORMANCE APP®

08/02/2026

Push day doesn’t have to be long and drawn out! Make your sets intentional and get straight to the point! Download the LP app today and train with the best, link in bio here: LOGAN PERFORMANCE APP®

Time for a change, time for the Gunsmoke Diet📕Link in bio here: LOGAN PERFORMANCE APP®
07/05/2026

Time for a change, time for the Gunsmoke Diet
📕Link in bio here: LOGAN PERFORMANCE APP®

06/02/2026

Comment “Shred” & I’ll send you the burn n’ shred program 📲 💪🏾😎

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Worldwide
Los Angeles, CA
90012

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