The Minds Foundation

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The Minds Foundation

Creating a world in which everyone, everywhere can get access to the mental health resources they de Visit us at www.mindsfoundation.org to learn more!

The MINDS Foundation works to end the stigma around mental illness by bringing high-quality, cost-effective programming to rural India. The focus on providing evidence-backed mental health education programs in communities and schools. Further, they train front-line community mental health workers to provide community level mental health support for those in need and continued awareness for the ge

neral community. They further enhance their mission through partnerships with local clinics, hospitals, and a robust fellowship program.

11/19/2024

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10/10/2024

🌍 🧠 💪🏽 🗓️ 💚

04/07/2024

This is your reminder to believe in yourself and keep going. 🤗

Success looks different for everyone, and the path to it varies too. So, don't compare or worry. Trust that everything will fall into place in the end. Stay focused and determined, and every dot will eventually connect.

Your uniqueness is your strength. 💚

04/05/2024

In her debut memoir, 'I've Never Been (Un)Happier,' Shaheen Bhatt offers a candid narrative on the challenges, misunderstandings, and stigma surrounding mental illness. 🎗️

This insightful read gives a glimpse into daily struggles, triumphs, and challenges stereotypes.

A must-read for understanding the complexities of mental health. 💚

If you've read it before, drop us a comment with your key takeaways below!

03/30/2024

Today, on , let's break down the myths and misconceptions surrounding it. 🎗️

Bipolar is not just mood swings; it's a complex mental health condition with extreme shifts in mood, energy, and activity levels.

It's not a choice or a character flaw, but a legitimate medical condition.

Yet, stigma and discrimination against individuals with bipolar disorder persist.

Let's use today to educate, advocate, and support those living with it. Let's acknowledge the spectrum of emotions, today and every day. 💚

03/27/2024

Welcoming Drs. Amreen Kapadia and Gregory Morgan all the way from New York to our Gujarat office! 🌍

They're actively involved in community outreach:

▪Conducting rotations at Vadodara
▪Developing a mental health curriculum for women
▪Engaging in rural patient visits & follow-ups
▪Hosting workshops and partner visits

Their dedication, alongside our program officer Hasmukh, has been an invaluable contribution! 🌱

Learn more about our past summer residents on our website (link in bio).

[Mental Health, Community Outreach, Workshops, Mental Wellness]

03/22/2024

Thank God it's Friday!
Here are a few memes to get your weekend started with a laugh! ✨

Share it ahead for a few laughs, and tell us what you found most relatable!

03/19/2024

Mental health is unique for everyone, so there's no "one size fits all" approach.

We all have different experiences and ways of coping. Let's avoid stereotypes and be kind and understanding.

What works for one might not work for another, and that's okay. Every experience is valid. 💚

Take care of your mental health, and share with us in the comments: How do you manage stress?

[ Mental Health, Managing Stress, Stereotypes, Anxiety ]

03/15/2024

Good sleep is the cornerstone of well-being, yet so many of us struggle to find that peaceful slumber night after night.

Poor sleep can disrupt every aspect of our daily lives, from our mood and focus to our physical health.

This , to help combat sleeplessness, we recommend exploring our top 5 apps for better sleep hygiene. 😴

Have you tried any of these apps? Do you have others to recommend? Let us know in the comments below!

[ Insomania, Sleep Struggles, Sleeplessness, Mental Health, Mental Illness ]

03/14/2024

Last week, in honour of , we hosted a special session on March 7th at the Anganwadi Centre in Chapad Village as part of Project Aanandi. 🌻

The session, led by Dr. Amreen Kapadia, Amul Joshi, and Hasmukh Makwana, focused on addressing mental and emotional needs.

Using case studies and storytelling, we aimed to make the participants aware of their own mental health needs.

Project Aanandi is designed to support the mental health of women and girls, particularly in rural areas. The sessions, conducted in Anganwadis, provide a safe space for open discussions on mental health, crisis intervention, and connections to further care. 💚

To know more about our programmes and initiatives, visit our website (link in bio!)

[ Mental Health, Emotional Needs, Mental Health Session, Crisis Intervention ]

03/04/2024

Know the difference: boundaries are bridges.

They guide healthy connections while protecting your peace. Walls isolate, keeping out the good with the bad.

It's not about shutting people out; it's about inviting them in, on our terms.

Let's build bridges, not walls. 🌱

02/29/2024

The Mental Healthcare Act (2017) is a crucial step towards ensuring the well-being of individuals with mental illness in India.

Let's dive into what you need to know about it!

02/21/2024

Our session on mental health and values education had 60 participants, including 57 amazing children aged 6–12!

Equipping young minds with the tools to understand and manage their emotions, and teaching positive values early on is crucial for their healthy development.

The interactive on-ground activities provide a valuable platform for children to learn, grow, and connect in a safe and supportive environment.

To learn more about our on-ground programmes, visit our website—link in bio.

02/16/2024

Gentle nudges of love coming your way!

Take a deep breath and check out these loving reminders. You've got this. 💚

What loving reminders would you add to this list? Share in the comments!

02/14/2024

Do you know your attachment style?

Attachment styles are patterns of how we relate to others and ourselves. They affect how we feel, think, and behave in romantic relationships.

Knowing your attachment style can help you understand yourself better, communicate your needs more effectively, and choose compatible partners.

If you are new to this theory or want to learn more about it, get a copy of "Attached".

Give yourself and your loved ones the gift of understanding and improving your attachment styles this .

You deserve to have healthy, happy, and lasting relationships. 💚

If you've read it before, drop us a comment with your key takeaways below!

02/12/2024

A gentle reminder for you! 💚

We get that it's tough, and sometimes people just don't understand. But we do. You're not alone in this.

If you ever need to , reach out to us. We're here for you.

Book a low-cost therapy session for just INR 300/-. Link in bio

02/07/2024

We often concentrate on and fret about what’s wrong in our lives, but we can’t help it. We are more likely to notice the negative. Glimmers help us ease our daily stress. You can invite them into your life whenever and wherever you want.

What are some of your glimmers? ✨

02/02/2024

A’s success story is a testament that one can change the course of one’s life through collective efforts, acceptance, and open conversations. Issues like alcohol dependence are often stigmatised, and individuals face blame and helplessness. It’s time to change the narrative, be more understanding, and show empathy. Let’s foster a world where everyone feels heard, supported, and understood. 💚

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Los Angeles, CA
90028

Website

http://www.mindsfoundation.org/

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