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CAPONUTRITION Perform like a professional athlete, eat like an authentic Italian

Un weekend amaro.Da inguaribile romantico, in questi momenti il pensiero va più a un percorso di 13 anni che alla singol...
10/05/2026

Un weekend amaro.

Da inguaribile romantico, in questi momenti il pensiero va più a un percorso di 13 anni che alla singola serata.
Io e Marvin abbiamo personalità diverse, ma nel cammino ci ha accomunato l’etica del lavoro e del sacrificio che ci ha portato fino a quello che, fino a prova contraria, resta il traguardo più alto raggiunto da un italiano in questo sport.

È una sconfitta che pesa di più perché alle spalle c’è una storia segnata da vicende personali per le quali questa vittoria sarebbe stata più che meritata.

Questo sport ci ha dato moltissimo, aprendoci porte che difficilmente si sarebbero aperte restando a casa. Un weekend come questo in Utah lascia un senso di amaro e di vuoto.

Non so quale sarà il prossimo passo.
Ho sempre celebrato i momenti positivi e fa parte del mio modo di essere non nascondermi quando le cose non vanno come dovrebbero. Ho recuperato alcune delle centinaia di foto del mio archivio: riguardarle mi rende grato per il percorso fatto in questi anni, per le opportunità e per le persone incontrate.

A hell of a ride.

Thirteen years and counting.From the Italian Northeast to the world.
09/30/2026

Thirteen years and counting.
From the Italian Northeast to the world.

Before I started working with elite athletes, I believed they relied on “magic foods” or unimaginable protocols. The vas...
09/25/2026

Before I started working with elite athletes, I believed they relied on “magic foods” or unimaginable protocols.
The vast majority of high-level performance interventions are grounded in basic, accessible science (or at least that is the way I see it).
These three lessons from Arman Tsarukyan’s paired with Arman’s world-class athletic ability, helped us deliver an amazing performance.
Keep in mind that context dictates ex*****on. What works for an elite fighter like Arman may need adjustment for a recreational athlete balancing a job and training, where for example daily meal prep and dietary variety present different adherence challenges.

09/24/2026

Weight Cut Day

Thursday of fight week. We keep heart rate and core temperature as low as we can while still sweating, and we pull glycogen down as much as water, because every gram of glycogen carries water with it. Two and a half hours, done properly. We went to sleep at 160.8.

09/22/2026

An extract from Fight Week vlog.
Watch the full twenty minutes on my channel.

🎥 Rian Gracie Productions

Trattoria da Capo | Fight Week feat. Chef Mattia Agazzi    Lunch is servedHomemade broth and tortellini A happy man rech...
09/21/2026

Trattoria da Capo | Fight Week feat. Chef Mattia Agazzi



Lunch is served

Homemade broth and tortellini

A happy man recharges

Fight day pancakes

Michelin-starred chefs and title contenders

Serving breakfast

Morning pancakes

09/20/2026

Eat pasta, go fasta!

09/19/2026

Broth tortellini with Parmigiano reggiano by Mattia Agazzi to fuel a great performance by our Edmen Shahbazyan

09/19/2026

A clip from UFC Embedded. My friend and Michelin-starred chef Mattia Agazzi came to support me, and we cooked this together for Arman Tsarukyan and Edmen Shahbazyan. We changed the traditional recipe to fit a fight week: more dough, less filling, a leaner cut of meat than the original calls for, and chicken broth we ran overnight so the depth came from time instead of fat.

09/17/2026

UFC 331 Media day, the highlight of my work was the dessert. Chocolate and jam before a session is energy and fast carbohydrates. I’ll break the whole thing down after fight week. Breakfast didn’t make the cut in this one, I was moving too fast to film it!

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