ONE DOWN DOG

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ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

Some places just feel like an extension of your living room.ODD is for beginners, regulars, and anyone who needs a calm ...
10/20/2026

Some places just feel like an extension of your living room.

ODD is for beginners, regulars, and anyone who needs a calm place to land in week. Every body and every experience level are part of the community.

We'll save you a spot, whenever you're ready.

We’re hiring!! 🤸We’re looking for dynamic, engaging teachers who know how to craft an unforgettable class experience for...
10/15/2026

We’re hiring!! 🤸

We’re looking for dynamic, engaging teachers who know how to craft an unforgettable class experience for our youngest students, their grown-ups, and parents-to-be to. We’re hiring for our BABY&ME, KIDS, FAMILY, AND PRE- and POSTNATAL classes.

This is you if you thrive in a community-focused environment, bring great energy, and can hold a room full of babies, kids and caregivers attention and engagement. You know how to make movement feel like play and you teach pregnant and postpartum students like the strong capable people they are!

We’d love to have you as part of our team! Type”HIRING” in the comments for a direct link to our application!

Or TAG your favorite yoga teacher who would be interested in joining the ODD team!

pregnantnotbroken

10/14/2026

This 75-minute sound bath is a deeply restorative experience designed to support relaxation, stress relief, and nervous system regulation.

You'll rest comfortably while being immersed in the soothing vibrations of crystal singing bowls, chimes, gongs, and other therapeutic instruments.

This experience is ideal for anyone seeking deep relaxation, mindfulness, emotional reset, or energetic balance. Expect stillness, gentle guidance, and time to fully unwind - leaving you feeling calm, clear, and restored.

🗓️ Sunday, October 25th
📍 East Hollywood 5531 Hollywood Bivd 90028
⏰ 7:30 PM - 8:45 PM

You deserve to relax! Reserve your spot today with the link in our bio!

10/12/2026

Shift your perspective and explore what's possible when you turn your world upside down.

Whether you're new to going upside down or looking to refine your existing practice. In our 2-hour inversion workshop, we'll explore the foundations of inversions in a supporting and encouraging environment where you can experiment and build confidence.

First, we'll warm up with a Flow before moving into targeted strength-building exercises and accessible progressions designed to support a range of experience levels. You'll develop practical tools for building shoulder stability, core strength, balance, and body awareness while learning how to safely enter, explore, and exit inversions.

🗓️ Sunday, October 25th
📍 Eagle Rock 2150 Colorado Blvd 90041
⏰ 1:30 PM - 3 PM

Spots fill up quickly so reserve your spot today and click the link in our bio!

10/08/2026

Meet Mike, a new teacher here at ODD

Mike just recently completed his 200hr YTT with us and was eager to start teaching with the ODD community.

He brings a blend of fun, heart, and a wee bit of challenge to the flows he teaches. Plus, as a DJ, his playlists are ALWAYS incredible!

Take a class with Mike this week or next or soon- whenever works really!

🗓️ TUESDAYS
⏰ 6 PM
📍 EAGLE ROCK (FLOW+)

🗓️ THURSDAYS
⏰ 8:45 AM
📍 EAGLE ROCK (FLOW+)

🗓️ FRIDAYS
⏰ 6:45 AM
📍 ECHO PARK (FLOW)

Book your next class with him through the ODD app today!

Join us for a FREE community hike through the eerie, overgrown remnants of the Old LA Zoo in Griffith Park.With its aban...
10/06/2026

Join us for a FREE community hike through the eerie, overgrown remnants of the Old LA Zoo in Griffith Park.

With its abandoned enclosures, winding paths, and spooky history, it’s the perfect setting for a little autumn adventure. Whether you’re a regular trail/goer or just here for the vibes, all are welcome.

Bring your walking shoes and water and enjoy the company of your ODD community!

Pre-registration is HIGHLY ENCOURAGED by Thursday, October 15th!

Sign up with the 🔗 in our bio 🙃

10/04/2026

While conversations around dying & death are seen as dark and depressing, there is an opportunity to bring light and curiosity to this inevitable human experience through education, awareness, and support.

When we proactively open these conversations, we can reduce our anxiety, gain a better understanding of what waits for us all, and find more gratitude and presence in our daily living. This workshop is meant for anyone who wishes to contemplate their mortality in a safe, non-judgmental space; there is no prior experience with death or grief required to attend. We’ll explore the emotional, spiritual, and logistical sides of dying, and participants will leave with practical tools and a fresh perspective.

This 120-min workshop will include:
✨ a gentle asana to stretch and ground
✨ a death meditation journaling prompts
✨a discussion letter writing a practical look at some end-of-life planning

What to bring:
• a journal or notebook
• yoga mat
• physical item that feels grounding/comforting for an altar (stone, jewelry, photo, etc.) - you will get this back

Choose which date works best for you and get your ticket today! UNLIMITED+ members receive 20% off on all workshops.

🗓️ Sunday, October 18th
📍Echo Park, 319 Glendale Blvd. Los Angeles, CA 90026
⏰ 1:45 - 3:45 PM

🗓️ Saturday, October 24th
📍Echo Park, 319 Glendale Blvd. Los Angeles, CA 90026
⏰ 2 - 4 PM

Yoga is better with friends!! 👯‍♀️Now EXTENDED through Oct. 31st, if you refer a friend through your personalized link o...
10/03/2026

Yoga is better with friends!! 👯‍♀️

Now EXTENDED through Oct. 31st, if you refer a friend through your personalized link on the ODD app, you get $5, and they get $5 if they purchase our 21 Day Intro. 🤑

How it Works:
✔️Download the ODD app from the Apple App Store or Google Play Store.
✔️Hit the “Refer & Earn” button located above the class schedule
✔️Send your link to a friend who is NEW to ODD

Whoever refers the most people will win so bring your friend and practice feeling good at ODD!

Check out what’s happening at ODD this month!💐Death Awareness Workshop 💐The shifting of seasons is a perfect time to hon...
10/01/2026

Check out what’s happening at ODD this month!

💐Death Awareness Workshop 💐
The shifting of seasons is a perfect time to honor that change, and letting go is a universal part of life. In this workshop we’ll explore the emotional, spiritual, and logistical sides of dying, and participants will leave with practical tools and a fresh perspective.
🗓️ Sunday, October 18th
📍Echo Park, 319 Glendale Blvd. Los Angeles, CA 90026
⏰ 1:45 - 3:45 PM
———
🗓️ Saturday, October 24th
📍Echo Park, 319 Glendale Blvd. Los Angeles, CA 90026
⏰ 2 - 4 PM

🙃 Inversion Workshop 🙃
Shift your perspective and build trust with yourself as you learn how to safely guide your body into inversions. In this engaging 2-hour workshop, we’ll explore the foundations of inversions, including poses like Headstand, Forearm Stand, and Handstand.
🗓️ Sunday, October 25th
📍 Echo Park, 319 Glendale Blvd. Los Angeles, CA 90026
⏰ 1:30 - 3:30 PM

🎵Sound Bath 🛀
🗓️ Sunday, October 25th
📍East Hollywood, 5531 Hollywood Blvd. Los Angeles, CA 90028
⏰ 7:30 - 8:45 PM

UNLIMITED+ members receive 20% off ALL workshops. Secure your spot today and click the link in our bio!

10/01/2026

ODD On Demand brings the classes you love to wherever you are, your living room, your hotel room, your lunch break, anywhere life has you.

New content dropping every month, single classes available, and UNLIMITED+ members already have full access included.
Link in bio to find your class.

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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