Runnergy

Runnergy Your place for running tips on gear, footwear, nutrition, training, mindfulness and much more. Coaching is available.
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Find us at RUNNERGY.COM, Instagram and Youtube. Runnnergy's Online Store
http://runnergystore.com/

Never forget. November 11, 2001. Those who put others before themselves. 💙
11/09/2024

Never forget. November 11, 2001. Those who put others before themselves. 💙

In the rolling green hills of Ireland, New York City firefighters are biking alongside Irish firefighters on a three-day trip to honor first responders who d...

05/09/2024

Get ready for Reyes Adobe Days, Rad Run! A fast flat 5k! All levels welcome! Calling all runners, walkers, & joggers! Sign up now!
🏃🏼‍♂️🏃🏾🏃🏽‍♀️



Come join me this Wednesday for 2-5 miles and get to demo the Saucony running shoes.
02/09/2024

Come join me this Wednesday for 2-5 miles and get to demo the Saucony running shoes.

Is it September already?! You’re absolutely right it is and you know what that means… Saucony is back with some fantastic shoes to try at our next Monthly Kick-off run on 9/4.

Our friends will also be joining the fun and providing everyone a chance to try some compression therapy after the run.

Stick around after the run to celebrate September birthdays, enjoy some refreshments, and test your luck during our raffle. We will have several items up for grabs including a race entry to

As always, we will start from our storefront at 6:35PM. All paces and distances are welcome. Though most will opt to run 3-5 miles.

01/09/2024

LABOR DAY WEEKEND ONLY!! Get the lowest entry price for the Reyes Adobe Days RAD 5k. Save $10 on the flattest, raddest, and now one of the cheapest) races in he Conejo Valley!

Registration link in bio.

Is the New Balance 860v14 the right shoe for you? Check out my Runnergy video to find out. Non-Sponcered review. I’m ver...
22/08/2024

Is the New Balance 860v14 the right shoe for you? Check out my Runnergy video to find out. Non-Sponcered review.
I’m very excited to say my video has over 1300 views. Please like, subscribe and share to help me grow my channel.

Join me as I go over the all newly designed New Balance 860 stability shoe and how it compares to some other brands models. Thanks for watching! Like, Subscr...

16/07/2024

We can’t wait to see you tonight at the ranch! Kiddie K at 6, 5k at 6:30. Go have a glass of water…and tell a friend. Registration is available onsite.

10/07/2024
27/06/2024

Valley Crest Trails
2 Days Away!
Registration Closes
Today, June 27 at 11:59 PM
Hi Anytime Runners!

Reminder: If you have not already registered for Valley Crest Trails or have any friends or family you’d like to bring along, register for the race with code ATR2024 for a $15 discount off either race distance.
Registration closes today Thursday, June 27 at 11:59 PM!

Final Runner Email will be sent out tomorrow, Friday, June 28.

Our friends at Fleet Feet Encino have been nice enough to allow us to host early packet/bib pick up tomorrow, Friday, June 28 from 3 PM to 7 PM.

We encourage you to come and pick up your race packet and bib on Friday to help streamline the early morning on race day.

This will also allow you to pick up any last minute hydration, nutrition or miscellaneous items you might need before race day!
Support your local running store!

Parking is limited in the park on race day, so picking up on Friday will allow you extra time on race day.

Fleet Feet Encino
16545 Ventura Blvd, Encino, CA 91436

Early Packet/Bib Pick Up from
3 PM to 7 PM on Friday, June 28.

17/06/2024

Fun things happening at the store. Check out our new community board so you don’t miss out on the fun! Coming up is our Run for the Ranch trail race series this summer! 1st one is July 11th.

Check out, like and share my latest video. I go some big updates to Saucony’s core running shoes. I really appreciate yo...
08/06/2024

Check out, like and share my latest video. I go some big updates to Saucony’s core running shoes. I really appreciate your time and comments. All models available at Fleet Feet SoCal: Agoura come see me.

Awesome updated from one of the biggest running/walking brands. Check out some of the best updates from this legendary shoe brand including the Ride, Guide, ...

Check out, like and share my latest video. I go some big updates to Saucony’s core running shoes. I really appreciate yo...
08/06/2024

Check out, like and share my latest video. I go some big updates to Saucony’s core running shoes. I really appreciate your time and comments.

Awesome updated from one of the biggest running/walking brands. Check out some of the best updates from this legendary shoe brand including the Ride, Guide, ...

fun relay run at
06/06/2024

fun relay run at

Last year’s Global Running Day mile relay was a blast!!! So many smiles and memories made. Let’s make tonight’s even bigger! See you at the store at 6:30. 🏃🏼🏃🏼‍♀️🏃🏻‍➡️🏃🏽‍♂️‍➡️

06/06/2024
Completed 8 miles on the Valley Crest half course today even though tomorrow is an official practice run. Ran/walked it ...
25/05/2024

Completed 8 miles on the Valley Crest half course today even though tomorrow is an official practice run. Ran/walked it with my friend Louis. Weather was perfect except when the sun decided to show upwhile going up hill, of course why not. The rest of the run was under clouds. Just those two hilly spots we had sun. Felt great and could have gone 2 more miles which is a testament to my Runnergy training method. Next long run I am going for 10 miles. 😳 Thanks to my friend Louis for an awesome run and brunch at VIP's!

Memorial Day Sale here at Fleet Feet SoCal: Agoura
24/05/2024

Memorial Day Sale here at Fleet Feet SoCal: Agoura

Super chill easy 5 miler this morning with best friend Louis at Balboa/Woodley park bike path. Went real easy as next we...
19/05/2024

Super chill easy 5 miler this morning with best friend Louis at Balboa/Woodley park bike path. Went real easy as next week’s run needs to be 8 miles on trails. Hopefully the weather will be cool again next week.

12/05/2024

Get the Early Bird Discounts!

Awesome group at Fleet Feet SoCal: Agoura run hosted by ASICS. Come join me, CVTT and Fleet Feet every Wednesday Night a...
02/05/2024

Awesome group at Fleet Feet SoCal: Agoura run hosted by ASICS. Come join me, CVTT and Fleet Feet every Wednesday Night at 6:30pm. Easy out and back run up to 5 miles.

We got a full stock of nutrition to keep you moving healthy and hydrated out there as the heat is on. Don’t be caught ou...
17/04/2024

We got a full stock of nutrition to keep you moving healthy and hydrated out there as the heat is on. Don’t be caught out there dehydrated. If you don’t take your hydration and nutrition serious, then you don’t take your training serious. Period.

11/04/2024

We’ve been nominated for the “Best of Thousand Oaks” award! Help us win by voting over at www.toacorn.com 🏃🏽‍♂️🏃🏽‍♀️🏃🏾

https://www.youtube.com//videosCheck out my Youtube videos including my latest Quick Look at video on the all new Brooks...
06/04/2024

https://www.youtube.com//videos

Check out my Youtube videos including my latest Quick Look at video on the all new Brooks Ghost 16. Like, sub and share! Thanks for watching!

All things running and walking.

21/03/2024

📣ATTENTION RUNNERS📣

📋 Your pre-race email with bib # and details to prepare for the race this weekend is on its way to your inbox. 📩 Please check your email and review it.

🤓There is a lot of information to ensure you have the best race experience possible!

We look forward to seeing everyone at the race. Not signed up yet? Registration closes on Thursday afternoon, get in at https://valenciatrailrace.com/

Hey ya'll. I am once again "2nd time" stuck at home due to Covid. UGH! I know! So I had time to write about one of my al...
13/03/2024

Hey ya'll. I am once again "2nd time" stuck at home due to Covid. UGH! I know!

So I had time to write about one of my all time favorite shoe brands ASICS. They have made some radical changes to their shoe design language recently and I wanted to share my thoughts on it. I personal have been run/walking on the Nimbus 25/26's and honestly love them. I know.....they're not Altra's, but hey I am an equal opportunist. Not to mention prior to Altra's I used to wear Asics honestly from 1988 through till 2004 so bite me. Just kidding. LOL!

Anyway, here is my blog post on this new design language from Asics footwear which I hope you take some time to read (as it took days for me to write, just kidding, not really) on my clearly not finished Runnergy website. Yes, I am working updating that too. HaHa!

Enjoy!

Now that we are well into 2024 I can say Asics has a great lineup of core shoes to be taken a look at. With many changes and updates on design and function Asics has four very solid models to choose...

01/03/2024

Fake Facebook friend request warning.
It’s not me ya’ll!

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