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Spiritual Wellness with Sprout

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Spiritual Wellness with Sprout

Offerings of yoga and spiritual wellness
(1)

12/29/2022

Babe 🛹 took me out for a ride 😉 + kombucha😍🥰

12/23/2022

5 Ix
An ode to sitting with yourself, divine

Choose your way what would you have? No right no wrong.

Weaving of the physical+spiritual. Meeting with our hands. Tenderly weaving interlocking fingers. Settling into the comfortable silence. Space. A soft hold.Growing heavy. Learning comfort of impermanence.

A moment of time. Is it not all this is. Fragments of moments.

Are you so scared to sit with me? Are you willing to sit with me?

The journey to remember and forget♾ back again

I know nobody's perfect, so I'll let you be, I'll let you be

✨💞✨

12/18/2022

::Comfy to digest::

A friend asked “Ohh unpack that last part more "learning how to be comfy where I am"

Learning how to be comfy being lonely, with just creating cus I’m doing it because it feels good because it’s good for me because it’s slow, learning how to be bored, how to be upset and then not, learning how I don’t have to always create something epic, where I am with work, the idea that this isn’t forever. Comfy.

I loose the motivation to just be. I feen for something to feel. The blank nothing pulls me away. all I have to do is exist. Are you willing to get comfy?

😘
Serà
Sprout
Sagrada

12/11/2022

Cacao Gathering this Saturday ✨✨✨

12/10/2022

from the depths of my being I have surrendered to the purging of no longer containing. Here is a poem.

Thrashing on the inside
Window smashed
Soul smashed
Who the f**k are you
It doesn’t f**king matter s**t f**king happens
Just be just be just be
Who the f**k are you it doesn’t matter except for you
It’s a buzz to feel a lil freer a lil more a little less than you did before to be here to be in now
Are you even here when you surrounded but the numb the numb the numb
Screams internally screaming creams scream
This is f**king cool no one can hear me but you do this is why you do because it f**king hurts haha what a f**king joke
Sad f**king Pattern
All alone are you that sad though?
Not really it’s just a mentality at least that’s what you say
The borderlines I thrash them I am not being positive I am merely being a anarchist to you f**king system. That you fed to me.
At the end of the day no one f**king cares
I know you heard them say they do your ego was fed and at the end of the day nope

This universe you were born into is so cynical it feed into i self like a disease a f**king blood hungry monster

Eating from your lowest points this is what it feeds off of.

This is is will you let it win?

Sometimes you do have to let it win

Humble you, bitch

You’re f**king too much too much
What they f**k is too much?
You’re too f**king much
You are. They are.
Bored are you bored yet you look f**king bored
Question your life
As you f**king should.
Woo this is fun.

I see another lonely like me
Shall I engage?
Surrounded by so many physical beings
So a lone
The vibrations agains my bones feels so f**king good
FEEL FEEL FEEL
CRACK ME OPEN NUTCRACKER

😘

12/04/2022

Cacao Gathering last night✨🐌
Next experience will be December 17 6-8pm

***r

12/03/2022

My first meme. So much more to add under aka. The sacred responsibility I have when sharing medicine I do not take lightly. Nor do I take lightly teaching from others cultures(Yoga). It is an honor and PRIVILEGE to be able to do so. Stay educated and inclusive Fam. 💞

11/23/2022

You’re only as expansive as you allow yourself to be -

It’s the season of Sagittarius and I felt called out with morning by Ellen’s uploads of the new moon.

Our perceptions are our limitations. So I ask myself where am I allowing myself just to be comfortable in the known and not allowing myself to play in what I yearn to explore? How are you holding yourself back and what are you excited to explore?! I would love to hear!

I am working on creating a new life/way of being. A life of playfulness, creativity and love. A life that I love. ✨💞✨

***r

11/21/2022

Genuinely so happy to exist right now. S**t gets hard and I have no idea when the last time I was authentically happy about it. So here’s a post to remind myself so I can return cus this won’t last forever cus the only thing that’s permanent is impermanence.

✨ 🌀 ✨

Con Amor
S
(They/Goddess)

11/04/2022

Yours-all of it.

While your mind was being creative in your way I was being in mine. Let us shed the idea that we “should” do what everyone else is doing✨

Thank you for this precious moment.

Art+words yours truly✨

10/23/2022

Currently: In Progression of being🐒✨

Last week¿ in Bali. Going into Air 🌬week. Definitely my element being a libra space cadet. Pretty excited about my offering of class this week🤓 so if you’re in CA 4pm PST 10/27 and want to connect energetically I’ll be serving cacao and tapping in🥰😋

💞💞💞

10/14/2022

So grateful to turn 7 today💞(34 rotations around the sun) with each day growing a little closer to myself anchoring into my why I show up in the world.

Always beginning and ending with me. Learning what has made me feel nourished and how it helps me thrive. To be a better child, sibling, friend, teacher and over all humanbeing.

No stress be happy. If can can if no can no can.

💞
Feliz compleaños a mi y tu con todo mi amor

Happy birthday to me and you with all my love
Sprout✨

09/25/2022

Just lil ol’ me thinking about Cacao✨💞✨

My name is Sprout (they/them) I facilitate Cacao Circles and ceremonies.

If you’re asking who is Cacao most of you may know her as her colonized name of chocolate.

Cacao is a Master Plant, the gentle door to open your heart and gentle lift the veil illusion.

A sacred medicine which I have had the privilege and honor to be taught by the Sapara peoples in Ecuador and peoples from Mexico y Guatemala on how to facilitate this medicine.

I do not take this path lightly although this medicine has lighted my heart💞

As many of you know I have been an activist for the animals, and people and this earth. Cacao has given me the courage, strength and ability to open my eyes to see the picture of my why.

Which is to help you remember how we are not separate from each other nor from this planet and how completely necessary you are✨

I am hoping to do a zoom circle for my birthday weekend on October 16 from Bali! Perhaps I’ll see you there?! Si no! If not when I get back I now have a couple of spaces where I will be leading circles✨💞✨🐒

***r

09/18/2022

It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.

✨Jack Kornfield

09/11/2022

Life is only as abundant as I choose to see it. I release any and all attachments to stories of lack or specific outcomes for my heart is open to the many blessings life has in store for me.

Currently walking the walk to my wildest dreams filled with an endless abundance of amor, felicidades, compassion and yummy foods.

So grateful for all your love and support✨🙏🏼✨ looking forward to this weekend sitting with cacao with y’all 💞

✨Happy Full Moon y’all. We got a head of cabbage as big as the moon😍🌕✨

09/03/2022

Relájese los hombros. Relax your shoulders. 😘 let what is no longer serving you+for you to release. Sending you off with a pinch of gratitude y amorcito💞✨

09/01/2022

Release control
Open your mind
Surrender to the present
Earth below supporting you

I ROSE this morning with the intention to soften towards the human I am today to accept my needs without judgement.

The mind likes to know why. Sometimes there is clarity provided. Most of the time heart knows. The universe knows, so here we are with all the guidance from the earth.

Do you know? Or do you understand?

Can we let go enough to trust that all is being taken care of in your best interest? With so much love.

I know it’s short notice but I’d love to see you Sunday! Today I’m getting supplies to send off some cacao to peoples who have been patiently waiting✨🙏🏼✨

Thank you to everyone in my life who has been so patient with me these last weeks!

📸
((so excited to show you the rest he took!))

08/26/2022

What a time it’s been these last few weeks so grateful for everyone’s patience! I have no knee pain and today I did NOT wake up spinning 😵‍💫 ! If anyone is interested I am up for leading an intro to cacao this weekend DM me💞 or just sit with a cup of cacao✨ Also teaching at Saturday 10:15am! Enjoy a beautiful weekend✨

08/15/2022

So excited for this next circle! If you have been curious at all this is your opportunity to learn history, meditate and give back to the communities that are sharing this sacred knowledge ✨ I am open to sending you out some cacao as well just DM💞

07/29/2022

Mark your calendars and DM if you need some ceremonial cacao✨💞✨ This is going to be a start of a journey that I have been patiently waiting for and I am so excited to share✨

07/11/2022

Mindful Yoga with Sprout is starting this Monday at 7:15am for our early bird gym community 🐣

Read below for more info on the new class ⬇️
The flow is intentional being moving meditation. Combining various linages of mindfulness with Hatha yoga. A slow flow great for all levels of experience.

07/10/2022

♥️ so glad I took myself out on a date🙏🏼 the people you support is a reflection of a part of yourself. Who are you following and what are you listening to? What are you supporting?

07/05/2022

A repost to divine not to share. It was such a beautiful day of movement with my papa. After our time together I took the dogs on a walk and I found this fellow on the side walk. I placed them to rest under a tree I have been interacting with recently along with an offering of to***co and flores.

・・・
Today in our wonderful Cholq'ij, the count of sacred Maya Time, we are taught by the Elders that today manifests the Nawal Keb’ (2) Iq’. (español abajo)

Nawal of the Wind, Life, Thunder, Moon, and Anger.

Iq’ in force 2 tells us:

Breath of Life, you complement my energy and my strength, you enliven my inner Fire and renew me every day. Thank you Grandfather Iq’ master of the wind and the storm.

IQ': AIR- LIFE- RENEWAL:

Nawal Iq’ is lightning, storms, temperament changes, it is the day of the spirit of the air, the Heart of the Sky which has given us the air; with the air the clouds move, the leaves of the trees move, with the air the currents of the rivers move, the planet moves, the air is the food of life for all living beings.

Iq’ symbolizes the vital spirit, the vibration caused by lightning and thunder. Iq' is the air currents that run through the hills, the cleanliness and purity of crystal. Iq’ is respiration and is represented by the hummingbird and the sparrow.

The Grandparents say that on this day the wind was born and thus the breath of Life originated.

Iq’ is the breath of life that feeds all living beings, it is the very breath of the Creator and Former, for that reason you must honor your breath, your air, and must not let your forces be contaminated.

In Maya Thought the Nawal Iq’ is associated with the hummingbird. In the human body the Nawal Iq’ is found in the lungs, it can cure lung diseases and help to remove anger from people.

GOOD DAY FOR:

Day to thank life and nature.

Day to ask the wind to carry away our sufferings and sorrows.

Day to communicate with the whirlwinds and hurricanes.

Day to avoid falling into anger and suffering.

Day to revive the spirit and integrate our energy bringing fluidity and harmony.

Day to protect our houses from envy and bad energy through incense.

Happy 2 Iq’ 🌬

07/03/2022

Offerings are important to give back to the land as it is a critical step before partaking in any ritual or ceremony. In essence, the people, teachings, and the land that have sustained the wisdom tradition are to be honored prior to the activities in which the spiritual community will participate, heal, and transform. Making offerings to ancestors is a wordless expression of devotion to awakening and an acknowledgment of the earth that supports us.

Foto: Putting together an offering before our event last month💞

📸:

07/02/2022

One day I’ll have fields of roses+herbs and every first Sunday of the month you can come pick some for yourself✨💞✨

06/24/2022

Check this Kakaw (Cacao) glyph I painted! I’m down to sell it to raise moneys for the indigenous peoples in Ecuador whom are in need of very basic needs right now. If you don’t want my painting and just want to donate you can head to the peoples I tagged directly to donate or head to my venmo and I’ll transfer money over! Anything is appreciated even reposting to raise awareness my last post has more information on what is happening✨🙏🏼✨

06/22/2022

🥰kakaw🥹

Y more information about what’s going on with Ecuador🙏🏼

Link in Bio to buy Cacao+donate

Painting by me🤓

06/21/2022

In the deepest gratitude to be able to keep doing what I’m doing.

Thank you to the southeast Asian traditions that have given us this knowledge to share. Thank you to peoples of tongva to the land I am on. Let’s us not forget the roots from which we teach and practice on.

There is a button in my link if you want to donate in order to celebrate! I am sending donations to .fridman for Ecuador as they are in need of basic needs water, food, phone data to stay current on what is happening during the ingenious protest against more oil mining. Protecting the jungle. If you love cacao please consider donating!

No, this is not a south East Asian country but this is part of my lineage of teachings now.

Witsaja (Thank you)
Sprout

06/18/2022

Join us via zoom to bring in Summer Solstice 🌞

If you are in the greater LA area and would like to attend I will be near Chinatown and will be more than happy to make you Cacao. Please DM if interested✨🙏🏼✨

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♥️@iamhalsey so glad I took myself out on a date🙏🏼 the people you support is a reflection of a part of yourself. Who are you following and what are you listening to? What are you supporting?

LINK IN BIO✨MAY 22 9-1💞 #yogaflow #yogainstructor #yogainspiration #yogaposes #yogapose #yogaeverydamnday #yogaphilosophy #handmudras #mudra #malabeads #malas #awakenedteacher #intuition #awakenedhealer #healingarts #mindbodysoul #mindbodyspirit #yogaposes #dailyinspo #losangeles #queer

On the verge of tears right now. I’ve gone down memory lane so many times and the thing that hurts the most is how mean and judgmental I was of this person. How when in relationships romantic-platonic how far I got from this goddess. Now that’s only an aspect but a quite major one we all have in common. We all deal with another being of some sort. The most important one begins with you. Frequent rendered questions: Is this self sabotaging? Is this serving me? Does it feel good? Reminders: Be kind to one another. I deeply love and accept and forgive myself. Be gentle.💞💞 you’re doing amazing. #motivate #harmonium #inspire #love