Goodbye Tension

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Goodbye Tension Break the Belonging Bargain™. Stop hiding. Reclaim your authentic self. Creator of the H.O.M.E.™ Framework & EDHIR® Method. Founded by Jeannine L.

Rashidi, AD | 2× TEDx Speaker, Doctor of Ayurveda & Bestselling Author. https://linktr.ee/goodbyetension Meet Jeannine, a trailblazer in trauma healing. Overcoming personal adversities, she's walked the fire of sexual, physical, mental & emotional abuse and early motherhood .... Her transformation began when she identified repeating life patterns, prompting a deep, immersive healing journey. Today, as an Ayurvedic Doctor in training and founder of 'Goodbye Tension,' she's spent the past 2 decades helping others navigate physical, mental, emotional, and digestive relief. Author of the best-selling book, 'Abundance Beyond Trauma,'
Jeannine demystifies the EDHIR® process, her own revolutionary technique for mentally and emotionally digesting traumatic experiences. She guides readers to connect the heart and mind, fostering harmony after trauma disconnects them. Drawing on her 25-year battle with PTSD, Jeannine's candid recount of her healing journey stirs emotions, encourages self-reflection, and guides others out of the shadows of their trauma. Her work instills in readers the tools to explore, heal, and reintegrate parts of themselves they've lost to trauma, allowing them to evolve into an upgraded version of themselves. Now a proud grandmother of five, Jeannine's mission expands to generational healing, underscoring her belief: healed people heal people. She's not just a survivor but an igniter of change..

This World Mental Health Day, remember: your mental health deserves the same care and attention as your physical health....
10/10/2026

This World Mental Health Day, remember: your mental health deserves the same care and attention as your physical health.

We live in a world that often celebrates being busy, pushing through, and holding it all together, but constantly carrying the weight of stress, expectations, and pressure isn't something we have to accept as normal.

Sometimes taking care of your mental health means slowing down.
Sometimes it means setting a boundary.
Sometimes it means asking for help.
And sometimes it simply means giving yourself permission to pause.

You don't have to have everything figured out to take care of yourself.

This World Mental Health Day, ask yourself: What do I need to feel more grounded, connected, and like myself? 🤍

Sometimes the next chapter doesn’t look anything like the one you imagined and that’s okay.The patterns you learned, the...
10/09/2026

Sometimes the next chapter doesn’t look anything like the one you imagined and that’s okay.

The patterns you learned, the experiences you’ve been through, and even the hardest parts of your story don’t have to determine where you go next.

In my TEDx talk, I explore what it means to recognize those patterns and choose a different future. Watch the full TEDx talk through the link in bio.

Your past doesn’t have to dictate what comes next. In her TEDx talk, Jeannine explores how childhood adversity, trauma, ...
10/07/2026

Your past doesn’t have to dictate what comes next. In her TEDx talk, Jeannine explores how childhood adversity, trauma, and the patterns we carry can shape our lives and how we can choose a different future. With 64K+ views and counting, this is a conversation that continues to resonate. Watch Jeannine’s TEDx talk through the link in bio.

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14127 Capri Dr. #9
Los Gatos, Ca

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Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30

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