Soul Garden Companion

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Los Osos, CA
Soul Garden Companion

Shamanic Healing. Tarot. Women’s Circles & Retreats. Mentorship Programs. Located in Los Osos, CA.

06/01/2026

The Earth Mother is at her fullest. Fruits and blossoms pour forth from her lush green body. You too, are invited to acknowledge and share what you have created. To celebrate your season of growth!🌹

The early days of summer have a passion, energy, and drive that pushes us to create and expand.🔥

Summer invites us to come out of our shell, to connect to our bodily senses, to join the celebration of life. It is a time to share our inner and perhaps outer wealth.🍯🐝🌸

Summer‘s fire softens into autumn‘s water by the time of Lammas and eclipse season (August). This time ushers in life lessons and karmic closure. You may be asked to let go. Open your heart to your inner processes and try to see the light in everyone.💦

Our ancestors celebrated late summer as the harvest season. It was a time to predict feast or famine. Today as we source our food from far away places the harvest is more of a metaphor. We contemplate how much to enjoy and how much to save?🍎

When your crown chakra is healthy, it connects you with the energy of peace and the ability to see the big picture. Meditation, prayer, gratitude are all tools that balance your crown energy center and help cultivate discernment.😇

Summer is ripe with a certain kind of magic. We are given an opportunity to honor the fullness of life at a time when it is mirrored everywhere around us. A beautiful time to turn toward your passion, your growth, and your wild creativity.♥️

The medicine of summer is similar to that of the full moon phase. It illuminates everything. If things seem out of alignment, it is perhaps a wake up call to pivot and return to your soul home, where truth awaits you. Honor your inner season.🌕

The bountiful gifts of summer are perhaps most accessible when we adjust to a slower pace. Remember, amidst all that fiery activism, to let the rays of the sun warm you. May you have many opportunities to relax into the simple beauty and wonders of life.🍓🍓🍓

05/14/2026

Hello friends of Central Coast. I teach an introductory shamanic workshop on May 30 and 31st at Vyana in Cambria.🐬

Together, we are learning about the ancients practice of journeying to our helping spirits for guidance and healing. We are also working with one another to retrieve a power animal and learning more about our true selves.💕

I love teaching shamanic journeying because everyone can learn it, often with profound immediate results. Once you know how to, the practice is alive within you.

DURING THIS TWO-DAY WORKSHOP YOU WILL:

🌿Receive an introduction to the ancient practice of shamanism

🌈Learn the basic principles of shamanic journeying, including journeying for others

🪇Explore the tools shamans use to access non-ordinary reality, and learn how to prepare for and integrate shamanic journeys

🐬Develop the skill of asking your helping spirits aligned questions that deepen and refine the guidance offered.

☀️Activate your subtle pathways of perception (your clairs), enhancing your ability to see, sense, hear, touch, smell, taste, and feel while journeying through invisible realms

🐆Connect and partner with some of your key helping spirits, including your power animal, gatekeeper, and body protector

* A light meal and snacks will be served both days.

To reserve your spot, please click this link https://www.soulgardencompanion.com/wisdom-of-the-ancients-workshop. I will reach out to you with next steps as soon as I hear from you. Thank you!💛

04/09/2026

This introductory shamanic workshop returns as a two-day experience!:)🌟

Join us SATURDAY MAY 30 (10:00-4:00) - SUNDAY MAY 31 (10:00-4:00) at beautiful Vyana Wellness Collective in Cambria, CA for a weekend of soulful exploration and life changing encounters.🌱☀️🐆

Shamanic journeying is one of the most common ceremonies in the practice of shamanism. People worldwide have used dancing, singing, drumming and rattling to achieve natural trance states since ancient times.

This workshop offers a safe, supportive environment to practice shamanic journeying. You’ll build the skills needed to continue on your own and deepen your connection with your compassionate helping spirits.

DURING THIS TWO-DAY WORKSHOP YOU WILL:

🪇Receive an introduction to the ancient practice of shamanism
🪇Learn the basic principles of shamanic journeying, including journeying for others
🪇Explore the tools shamans use to access non-ordinary reality, and learn how to prepare for and integrate shamanic journeys
🪇Develop the skill of asking your helping spirits aligned questions that deepen and refine the guidance offered.
🪇Activate your subtle pathways of perception (your clairs), enhancing your ability to see, sense, hear, touch, smell, taste, and feel while journeying through invisible realms
🪇Connect and partner with some of your key helping spirits, including your power animal, gatekeeper, and body protector

🌱A light meal and snacks will be served both days.

I absolutely love teaching shamanic journeying! Anyone can learn how to journey. Once you have learned the basic skills, the practice is awake and alive within you - available at any time. You will have a better sense of how you can be of service to your family and your community.☀️

🌀This is a stand-alone workshop that also serves as the prerequisite for my mentorship program, Hatun Kuntur Awakening to the Heart Way of Beauty And Purpose. A new cohort will begin September 5, 2026🌟

Investment: $225

💐Link in bio 🔗 https://www.soulgardencompanion.com/healing-with-benevolent-spirits-workshop

04/01/2026

We are in a major energetic reset right now. Mother Earth is teaching us something important this time of year. Life persists. Growth will come. Renewal is not only possible but inevitable. Early spring carries the energy of fresh starts, an invitation to stretch, to grow, and to begin again.🌱

Spring is deeply connected to the element of air. Our very first breath marks the start of everything that follows. Each breath after that weaves us into the greater web of life. Take a moment to honor early spring by returning to your breath. Let it ground you.💨

In this time of new life springing forth, thoughts are like seedlings, emerging, and reaching for light. Not all can grow at once. Choose which to nurture. Sometimes the mind interferes with our creativity, passion, and joy. Notice the thoughts that move through you with light energy, the ones that quicken, that feel alive. These are the seeds worth tending.💦

Late spring is the final rise of energy before the summer solstice, a time of transition from air into fire. Fire symbolizes passion, creativity, and the power to manifest. In Celtic tradition, this season is marked by Beltane, the “bright fire,” a festival celebrating the return of the sun and the sacred union of masculine and feminine energies.

How do the masculine and feminine archetypes live within you? What truly nourishes you? What must be released or transformed so you can step into your most fertile, creative self?🌸

The solar plexus, our inner sun, is the center of this fire within the body. It holds our will, our drive, and our outward-moving energy. Take what life offers you and transform it into something that sustains both body and spirit.☀️

What dreams lie dormant within you, ready to awaken? Release what weighs you down. Imagine the best possible outcome.
May what you create this year serve your community well for the highest good if all.♥️

03/07/2026

Sisters, our sweet Circle is moving to Morro Bay, now gathering at 9th.limb.yoga !! We are so grateful to Khristine for opening her beautiful space to us. March 16, 6:00-8:30 pm.🌱

This Circle has always been about authenticity, connection, and growth, and we are continuing in that same spirit.🌹

As we move through the realm of Aphrodite this month and prepare for our upcoming Equinox retreat at Lake Nacimiento, we’ll also be working with her powerful medicine in Circle. Aphrodite invites us into deeper self-love, self-compassion, and reverence for ourselves.🧜🏻‍♀️

As natural healers and caregivers, women so often pour their energy into caring for others while leaving themselves out of the equation. For many of us, this pattern has been passed down through generations. This month, we’ll gently explore that together and create space to nurture ourselves as well.

Ana Oceana Yoga and I would love to share this Circle time with you if you feel called. Use this link to join https://www.soulgardencompanion.com/womenscircle. ✨💕

02/26/2026

Sisters, the goddesses are gathering! Will you join us?🧜🏻‍♀️🌸🪉 https://www.soulgardencompanion.com/awakeningaphroditeretreat

02/22/2026

Life is an extraordinary journey, woven with synchronicity and magic, dark nights and exalted peaks. We never truly stop evolving or clearing the spaces between us and our deepest joy.

As a young woman growing up in Sweden, I held two great passions: music and healing. At the time, neither felt like a path one could realistically follow and earn a living from. So I chose a more conventional road, until a life-threatening illness reshaped my life from the inside out. It forced me inward, into deep reflection, and toward the gifts I had come into this world to share.

It is said that when the student is ready, the teacher appears. Through a series of miraculous circumstances, I found myself pursuing love and work in a small desert town in western United States.

Five years later in 2012, I found myself in yet another big transition, battling confusion, depression, and severe anxiety, while struggling to find my footing and direction. Shamanism found me. It became my saving grace. I accepted the invitation and underwent five years of training in Peruvian and core shamanism.

We may loose sight of our gifts because of life’s circumstances, fear, negativity, or criticism from others. Yet, the gifts you come into this world with never leave you.

It would be an honor to support you on your own healing journey. I invite you to explore my services through this link https://www.soulgardencompanion.com, or reach out directly via DM if you feel called to connect.

Everyone deserves to know themselves at the level of soul. It can be challenging to navigate this world as a dreamer, a light-walker, without the support of helping spirits and a grounded spiritual practice to walk alongside your other trainings.

While I often work with those who are called to the path of the sacred activist, I am not only a guide for healers. I serve anyone who feels called and is ready to step more fully into their power, clarity, and authentic path. It is never too late to reclaim our great joy.🕊️☀️💛🌱🌈

📸 Photos by Kaala Rene

Address

560 Morro Bay Boulevard
Los Osos, CA
93442

Website

http://www.soulgardencompanion.com/

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