CookWell

Courtney Coleman would love to show you how to bring joy and mindfulness into creating seasonal whole foods dishes for balance of mind, body and spirit.
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Since 2006, Courtney Coleman has been teaching people how to CookWell in kitchens all over San Luis Obispo County. She loves to show people how to prepare amazingly tasty, whole foods snacks and meals for their unique body type. Alongside private and group classes for both adults and kids, she also offers on-site cooking for parties & events, weight loss support, phone consults, guidance in shoppi

ng at natural foods stores, as well as personal cheffing! Visit www.cookwell.org for more information about Courtney, the healing philosophies behind the food, free recipes, outlines of CookWell classes for both adults AND kids, testimonials, and more!

07/29/2022

Sunday 8/28: CookWell Without Recipes Class...Safe Sunning Update...Marinated Chickpeas! - https://mailchi.mp/0e463b275611/cookwell-newsletter-7272803

05/05/2022

Sunday 6/12 CookWell Without Recipes Class Scheduled...Food Tips For Traveling Clean...Amazing Spirulina Smothie! - https://mailchi.mp/c0f7714cdf0a/cookwell-newsletter-7112469

03/21/2022

Learn to CookWell WITHOUT Recipes...Best Ways To Build Immunity...Spectacular Spanish Rice...Need a Whole Food Chef and Care-Giving Handyman?

10/25/2021

Best Granola Ever...Fall Fruit Cobbler...Bridge Weaving Dinners! - https://mailchi.mp/7cfec981b651/cookwell-newsletter-5022729

09/02/2021

Bridge-Weaving Dinners...Child of Mine...Beautiful Black Eyed Pea Stew - https://mailchi.mp/4a11f14da892/cookwell-newsletter-5001905

03/09/2021

How To Feel Inspired In Your Kitchen...Beautiful Celery Root Stir Steam Recipe! - https://mailchi.mp/c2b717f047a4/cookwell-newsletter-4924445

02/18/2021

Chorro Creek Ranch: My Amazing New Home!...Brilliant Buttered Brussels Video & another Warming Winter Wecipe! - https://mailchi.mp/5bad5a8ddd6b/cookwell-newsletter-4921377

07/22/2020

I'm looking for a new home!...anyone need my cooking/caretaking/assisting/gardening/nannying/ranchwork/etc?

03/29/2020

Complete Coronavirus REFERENCE...supplements/herbs/recipes, practices for prevention AND healing, emotional immunity, how to handle groceries, etc

01/19/2020

Fear of Food...Cook Away Your Depression Class: Sun, Feb 9th...RECIPE: Warming Cultured Steel Cut Oats - https://mailchi.mp/af145e0926b7/cookwell-newsletter-2467293

09/15/2019

Join us for: Cook Away Your Depression Class on Sunday 9/29...Fall Immune Boosting & Tips for a Healthier Daily Routine...Butternut-Kale Soup!

07/24/2019

Cook Away Your Depression Sunday 9/29...Safe Sunning...Sweet Potato Muffins!

06/08/2019

Easiest Tips For Simple Lifestyles & Chocolate-Banana-Oatmeal Cookie Recipe! - https://mailchi.mp/6c74dae8221a/cookwell-newsletter-1679981

04/04/2019

exciting new info about nightshades, spring classes, zucchini-carrot-orange muffins - https://mailchi.mp/[######]/cookwell-newsletter-1659809

01/30/2019

Shiitake-Squash Ramen, Glorious Greens, and Eating Disorders

09/25/2018

Truth About Sodium & Blood Pressure, Warming Foods, Awesome Fall Classes, and Toasted Seed Brittle Recipe! -

07/12/2018

Why Keto Is Only Healthy Short Term, Benefits of Soaking/Sprouting, Summer Lentil Recipe, and Summer Classes! -

03/14/2018

Healthiest Fats, Celery Root Recipe, and Spring Classes! -

We’ll discuss calcium-rich whole foods meals and how to maximize mineral uptake, hormone balance with whole foods diet & lifestyle, how to wean yourself off spiking blood sugar, the benefits of periodic colon cleansing, emotions as they relate to eating, and how to gently work toward the diet & li...