Soul Work Yoga Therapy

10/26/2026

You can be misunderstood without losing yourself in the misunderstanding. 🤍

Let’s be real. It STINGS when someone gets you wrong. Especially when you’ve worked so hard to be kind, honest, and intentional.

You might feel angry. Hurt. Frustrated. And that’s okay.

Being regulated doesn’t mean being unbothered. It means learning how to feel bothered without letting it take over.

You don’t have to defend every detail, correct every assumption, or convince someone to see your heart.

You can feel the sting, take a breath, set a boundary, and decide what actually deserves your energy.

And sometimes? You can simply let them be wrong.

🌿 This is the work we do at Soul Work Yoga Therapy. Learning to recognize what your body is telling you, respond rather than react, and find steadiness even when life gets uncomfortable.

Ready to stop letting other people’s opinions run your nervous system?

Let’s work on that together. amyktherapy.com

10/25/2026

Sometimes you don’t need advice. You don’t need fixing. You just need ONE person who makes you feel like you’re not too much. 🤍

One person who sees beyond the smile.

Who listens without rushing to fix.

Who holds space for the messy, uncomfortable, and unspoken parts of your story.

Someone who doesn’t need you to be stronger, happier, or further along in your healing.

Just someone who can sit beside you and remind you that you don’t have to carry everything alone.

Because sometimes, being truly seen and heard is where healing begins.

🌿 At Soul Work Yoga Therapy, I believe in the power of compassionate presence. Creating a space where you can exhale, feel what needs to be felt, and reconnect with yourself without judgment or expectation.

And if you haven’t found that person yet, I hope you know you’re worthy of that kind of connection.

Who has been that safe place for you? Tag them or send this their way. 🤍

10/23/2026

Sometimes what goes around really does come around. Life has a way of bringing us through some pretty hard seasons, but here’s your reminder: Just as things can change for the worse, they can change for the better, too.

The hard days won’t last forever. The heaviness can lift. Joy can return. And sometimes, the very things you thought would break you become part of what helps you grow.

So keep going. Keep trusting God. Keep making room for the good that’s still to come. ❤️

The same life that surprised you with hardship can surprise you with blessings, too.

10/20/2026

Not every mess needs to be cleaned up. Some need time, space, and the right conditions to grow.

If farmers can use literal CRAP to grow a bountiful harvest, imagine what could grow from the mess you’re holding right now. 💩🌱

Heartbreak. Setbacks. Disappointments. What if the things you’re trying to release could become fertile ground for something beautiful?

You may be standing in the middle of your next season of growth. 🤍

🌿 You don’t have to navigate it alone. Through somatic and embodiment work, we can process what you’re carrying, reconnect with yourself, and make space for what’s next.

Ready to turn your mess into something meaningful? Let’s get to work!

📍 In-person or virtual sessions
💻 Book your FREE 15-minute consultation at amyktherapy.com or send me a message!

10/18/2026

God is near, and He knows your heart. 🤍

Even when you can’t find the words.
Even when you’re misunderstood.
Even when you’re carrying things nobody else sees.

You don’t have to explain yourself perfectly to a God who already knows you completely.

He sees your intentions, your struggles, your quiet prayers, and the things you’re still hoping for.

Rest in knowing that you are seen, known, and deeply loved.

“The Lord is close to the brokenhearted.” — Psalm 34:18 (NIV)

06/03/2026

Luna at the South Street Grille is offering some pretty fun stuff this summer! Come join me for sound and soothe, a meditation and sound bath experience like no other and stay for a free appetizer
The South Street Grille

June music and events!! ☀️🎶🍻

05/22/2026

Two new sound and soothe classes added for June! Come see me in Ashland

Chair yoga and hot classes have been added!