Stillpoint Wellness Center

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Louisville, KY
Stillpoint Wellness Center

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Stillpoint Wellness Center has been Louisville's premier center for wellness, massage, and bodywork since 1986.

Currently we offer: Swedish, Deep Tissue, Pre/Post Natal, Cupping, Hot Stone, and Thai Bodywork.

10/12/2026

Time to schedule your Massage? We've got a few openings remaining this week. Or you can look ahead by heading to our website and scheduling at your convenience.

10/09/2026

Flashback Friday: to that moment when relaxation was the journey and the destination. Take a few moments today to return to that place, even if for just five minutes. Breathe a few deep, cleansing breaths. Let out guttural sighs. Take a five minute guided meditation break. Sit outside and find five things that are your favorite color...

10/07/2026

Wellness Wednesday Returns with an appropriate (for me) message: Give yourself grace. I slipped off the Sunday Reset and Wellness Wednesday series, and I apologize for that. I can only pick up, move forward, and try again with new experiences this time. And I hope you'll give yourself the same grace you'd give your bestie.

Wellness isn't about being perfect. It isn't about making that sunrise yoga class every Saturday, eating healthy every meal, and staying on budget every month. It's a journey towards a more well and balanced life. In dismissing the finish line as the goal, we see the real victory is in traveling the journey one decision at a time.

09/21/2026

Finally we've got some openings for ya! Limited openings this week to recover from Louder Than Life or prepare for Bourbon And Beyond! Or simply to take time for nurturing yourself.

09/20/2026

In a world of chaos, productivity, and outcomes we're making today's Sunday Reset reminder simple: You don't always have to be doing something.

You don't have to catch up.
You don't have to be productive.
You don't have to have everything figured out.

Sometimes we forget that wellness can look like sitting quietly for five minutes and taking a few breaths.

Sometimes the biggest thing we need in our wellness journey is simple, yet fleeting: A little time.

What's one thing you're giving yourself time for today?

09/16/2026

Wellness Wednesday Series: Stay Hydrated!

With all the upcoming music festivals, and summer keeping us in the hot grips of the sun, this is right on time! A great reminder to drink water, replenish salt, be mindful of alcohol and energy drink consumption...

And still live life!

What are YOUR tips for staying hydrated in the heat?

(btw and ps, did you know all these graphics are created in house, not ai generated? Even the pictures in the background, the concepts, the wording...all of it in house. Spread the love and share the wellness revolution!)

09/13/2026

SUNDAY RESET

It can seem overwhelming to start new habits and make changes to your life. But you don't have to overhaul your entire life all at once to start a new week feeling a little more grounded.

That's where Sunday Reset comes in!

This Sunday, choose one thing for your mind, one for your body, and one for your space.

That's it. Three small choices.

Which three are you choosing?

And if you're feeling ambitious, create your own and share it with us!

09/11/2026

Feel Good Friday!
It may be a grey, overcast, rainy day but it's FEEL GOOD FRIDAY over here!

So tell us something good that happened to you this week or is about to happen this coming weekend. Let us celebrate YOU and with you!

09/09/2026

🌿 WELLNESS WEDNESDAY

Are you like me and find yourself staring into the refrigerator at 6:00 PM thinking, “What am I going to make for dinner?”

A little meal planning can turn that nightly question into one less thing to worry about.

In the age of insta-worthy meals, it can sometimes it can be overwhelming. You don't have to prep seven Instagram-worthy meals on Sunday. Start small: plan a few meals, make a grocery list, and prep one thing ahead. You don't have to wait until Sunday to do your planning, start tonight.

So I have to ask, what's your favorite easy, healthy (or even not-so-healthy) meal?

Share it below—we might give someone else a new favorite!

09/08/2026

Time to Schedule Tuesday:
Are you stressed to the max? Waking up with aching and sore muscles? In the peak of training for an upcoming race or fall hiking season? We may be able to help!

We have three highly skilled Licensed Massage Therapists ready to help you relax and stay moving!

With openings this and next week, you can be living your best life in no time at all!

Click the link to schedule online: www.stillpointinc.com

And like, share, comment, etc, this post/page to stay in the loop and keep our posts in your feed. Tomorrow's Wellness Wednesday is a great one, trust!

Address

307 West Southern Heights Avenue
Louisville, KY
40214

Telephone

+15024295765

Website

https://stillpointinc.com/

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