Stillpoint Wellness Center has been Louisville's premier center for wellness, massage, and bodywork since 1986.
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Currently we offer: Swedish, Deep Tissue, Pre/Post Natal, Cupping, Hot Stone, and Thai Bodywork.
🌿 Experience the Benefits of Massage Therapy! 🌿
Discover how regular massages can transform your well-being:
✨ Relieves Muscle Tension
😌 Reduces Stress
💖 Improves Circulation
🌟 Boosts Immunity
🧘♂️ Enhances Flexibility
😴 Promotes Better Sleep
🙌 Alleviates Headaches
Treat yourself to relaxation and rejuvenation today! 💆♀️💆♂️
Ready to experience these benefits? Give us a call: 502-429-5765 to get your self-care session scheduled.
Happy birthday to Ron Temple, LMT. Ron is an amazing person and Licensed Massage Therapist. Always willing to lend a helping hand, an excellent gardener, and curious bodyworker.
You can help us wish Ron a happy birthday here or in person tomorrow on his massage table, as he's got a few openings remaining. Click the link, as a comment, to claim one.
Happy birthday, Ron, we're glad you're here!
Wellness Wednesday:
I am training for my first ultra marathon. I get my running gear and advice from the amazing folks at Swag's Sports Shoes--another southend legendary business. I have now entered the distance where it is more of a mind game than a physical limitations game. I have a ton of excuses to not even start my long runs, quit in the middle, let my mind win, etc. So I asked one their managers what advice has gotten them through that slump on ultra marathons. And what she said really stopped my in my tracks at first.
"When you are struggling, think about the worst thing you have ever experienced in life. Whether it is a death, a near-death experience, loss of your home, a traumatic event, etc. and remind yourself, you survived that too. There is always a finish line. No matter how awful it is, there is always a finish line. ANd the only way to get there, is to get there."
This morning, I set out to knock out 15-18 miles, in the pouring rain, at 530 am when most of the world was still comfortably nestled in their beds. I didn't want to. I scrolled on facebook, I played with the dog, and then I reminded myself, "Look self, the only way you will get to the last mile is to start the first one!" and so I laced up (the wrong pair) my shoes, put my running gear and nutrition pack on, and hit the sidewalk. Along the route, I kept reminding myself I have survived every horrible day and experience in my life so far, and this run doesn't even compare to those. I got this!
And this is a great reminder, not just for my long runs, but for life in general. There is always a finish line, and the only way to get there is to get there. You've survived everything thus far, just keep pushing.
The only way to get there is to get there.
We have several clients who will be heading out to the State Games of America next week in California. They'll be competing in categories ranging from Track & Field to Yoga. We are honored to be part of their journey towards living their best life ever, and we wish them luck in having their best performance ever!
Come join us at the South Points Buy Local Fair this Saturday in Iroquois Park from 12:00--4:00. Swing by a lil earlier for the new South End Community Market and get a great chair massage from Ron Temple, LMT.
For more info on the Buy Local Fair coordinated by Louisville Independent Business Alliance click the link:
https://fb.me/e/xVIPIoh2k
Worry over which path Beryl will take? We understand. And we can help with a nice relaxing massage. Ron has a few appointment today, and we've got a few open next week, too.
Stay safe and take care of yourself.
woohoo!
We are now accepting new clients. Whether you are seeking a deeply relaxing escape for an hour, or a more therapeutically focused session for injury recovery, our highly skilled Licensed Massage Therapists are ready to help you on the path to the life you desire and deserve. Each session is truly catered to *your* treatment goals. Experience the difference our expert LMTs bring to the table.
Sessions available from 45--120 minutes, Monday--Friday, morning until early evening. Conveniently located just two blocks off Watterson Expressway, we're less than 10-15 minutes from almost all of the Kentuckiana region!
It's Show Off Sunday! Show off a pic of your garden! Be it flowers, veggies, meditation garden, indoor garden, whatever you consider a garden show is off and let us all see.
Have a great week. We have openings throughout the week if you've been tending to your garden and feeling a little achy. :)
Ahh yes. It's that time. Do you have your July self-care massage scheduled? Let us help you take care of you.
Sorry everyone, our Acupuncturist has decided to focus energies elsewhere at this time. While we are sad to see this short-lived modality leave, we are committed to ensuring all practitioners at Stillpoint are the right fit and happy.
So with that being said...we're in the market for another Acupuncturist, an additional allied modality of healing and bodywork, workshops... the sky is the limit...
So what would YOU like to see Stillpoint Wellness Center offer the Beechmont and surrounding community? We're all ears.
Massage Service/Availability Update:
Ron is now accepting 90 and 120 minute clients on Tuesdays!!
Yes, you read that right..120 GLORIOUS minutes on the table. In two hours there is plenty of time for a full body massage while also addressing several areas of focused work where you may be carrying extra stress, an injury, super tight muscles, limited range of motion, etc.
Click the link, which will be posted as a comment, to hop on his schedule.
See ya on the table!
Were you in this record-breaking crowd at the Kentuckiana Pride Foundation's Pride Festival yesterday? (Donald is in this picture, if you can spot him maybe you will win something! haha)...
your feet are probably sore. Your legs are probably achy from doing the HOT-TO-GO dance (I still didn't master those moves) and you are also in luck cause...
click that link below and get yourself a self care recovery massage scheduled stat! And remember you can bring your whole, authentic self to Stillpoint. We love you just as you are!
https://www.schedulicity.com/scheduling/SWCYK7?fbclid=IwAR3oq4Vu7AoczMkkTM3ULQP1X5ribUcf7oXTteN_gj-DcLjOFlQXscyxI7g
Stillpoint Wellness Center - Massage in Louisville, KY. Schedule your appointment with Stillpoint Wellness Center through Schedulicity today.
come get your pre-pride parade and festival massage on...openings *TODAY* with Ron!
ALL are radically welcomed here.
https://www.schedulicity.com/scheduling/SWCYK7?fbclid=IwAR3oq4Vu7AoczMkkTM3ULQP1X5ribUcf7oXTteN_gj-DcLjOFlQXscyxI7g
Stillpoint Wellness Center - Massage in Louisville, KY. Schedule your appointment with Stillpoint Wellness Center through Schedulicity today.
FYI Resource Share:
Anyone else get a ton of yard work and gardening caught up? An extra hike in? Hit the creeks in your kayak?
And now...like me...you are feeling it?
YOu are in LUCK! Openings on Tuesday for Massage and Wednesday for Acupuncture! Will post links as comments.
Last minute appointments available TOMORROW with Ron. Click the link to schedule and claim your self-care sesh.
Trust me, you'll thank yourself later.
The weekend is coming to an end, and a new week is upon us. Avoid being sad by scheduling your self-care massage.
Annnnnnd you're in luck, we have a few openings on Tuesday with Ron and Wednesday with Danielle. Catch em while you can, link will be in the comments below.
See ya on the table!
Today is National Smile Day (who knew?). So my invitation to each of us is simply: Smile at someone today, even if it's yourself in the mirror. Smile.
Here is a lil of what science says about smiling:
Dr. Isha Gupta a neurologist from IGEA Brain and Spine explains, a smile spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin. “Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress."
Se there ya have it...smile, cause science says it makes us happier :) Drop your smile-selfie below and maybe we'll do some kind of drawing.
:)
Well, after a tumultuous day of storms, the week is shaping up to be gorgeous! After all the stress, though, I am sure you could use an hour of self-care.
So the question is, do you have your self-care massage scheduled?
What a gorgeous weekend! If you are like many of us at Stillpoint, you spent it OUTSIDE, being active, cleaning up the yard, getting gardens planted...and you may be feeling it later in the week.
AND you are in luck, there are a few openings remaining Tuesday and Wednesday!
Click the link, as a comment, to get scheduled.
Now, can we have more weekends like this one? Yes. Please. K. Thanks.
Finally a day that may be rainfree!
Get out and enjoy as you are able.
AND...go ahead and get your end-of-month massage scheduled. We've got openings as soon as next week and throughout the end of the month. WOOHOO! and ahhhhhh yea.
What a gorgeous weekend!! Hope you were able to get out and enjoy it. And this weekend, fingers crossed, the weather will be cooperative for the Forest Fest at Jefferson Memorial Forest. This is such a fun, family friendly, and free (ish--you have to pay for parking, or park at the welcome center and hike in) festival with great bluegrass music, local artisan vendors, and an expanded lineup of food carts, too!
What the what? We have some last minute availability today, Friday!
Get in for an early Mother's Day session, finish recovering from a crazy Derby week, or just schedule some time for self care.
Click the link, posted as a comment, to claim some time with Jessica today!!
...stay tuned, we're about to drop a new service option at Stillpoint Wellness Center.
Take a guess and maybe we'll do a drawing...
Today is National Foster Care Day! Did you know the family of our owner and full time LMT, Donald, was brought together through St. Joseph Children's Home's therapeutic foster care (foster-to-adopt program)?
There are over 8,000 children in foster care in the state of Kentucky according to a recent Spectrum News report. We can do better; all children deserve to have save, loving, supportive homes.
If you feel nudged to foster a child in care, please reach out to St. Joe's or any of the many reputable foster care agencies across the commonwealth. And if fostering isn't for you (and it's not for everyone), please consider giving generously to St. Joe's or reaching out to a current foster family and asking how you can help lighten their load--a gift certificate for dinner or the movies, a couple hours of respite while the parent gets caught up on...sleep, chores, errands, or simply a porch delivered coffee in the morning could really help boost the oft-challenging home.
This is what a well community looks like: Taking care of our most vulnerable, and showing them love in safe, healthy ways.
Picture of Donald & his son on Adoption Day.
cred to Upon a Flash Photography
https://www.facebook.com/OUAFlash
We've always known how amazing the south end of Louisville is and love welcoming the world into our front and backyard during the Kentucky Derby Festival.
The energy is intense during the two weeks leading up to the Derby. In fact, the energy all around us is amplified being so close to two major Interstates, main thoroughfares connecting north and south ends of Louisville and yet in the midst of this urban setting sits our little urban retreat oasis.
So come, breathe deep, release the stress for a bit, and take care of yourself. A few openings remain throughout this week and into the rest of May.
See ya on the table, friends!
Road closures that may impact your normal route to/from Stillpoint. Please plan ahead to ensure you receive the full time on the table.
What a stunning Thunder Over Louisville and kickoff to Derby !!!
Remember to include some self-care so you can truly enjoy all your favorite festivities.
Ron, Danielle, and Jessica all have availability throughout this and next week. WOOHOO for you!
307 West Southern Heights Avenue
Louisville, KY
40214
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Can Friday get here already? Well...maybe if we can get enough likes & comments I'll authorize an early release of what the new service will be! I'll narrow it down further for your guessing delight: Life Coaching Dry Needling Acupuncture Cupping Classes Let's boost the algorithm by liking, commenting, *sharing*, guessing....you are going to want to get in on this new service and there will only be about 20 slots for availability per month (hmm, does that help narrow it down? Or just confuse you?)
