Holistic Coaching

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Holistic Coaching •1 on 1 Holistic Coaching
•Meditation and Breathwork Instructor
•Podcaster
•Retreats

All offerings are found on my website. 🌿

What I won’t do as a wellness practitioner...I won’t promise that my retreat will change your life, make my favorite pra...
10/25/2026

What I won’t do as a wellness practitioner...

I won’t promise that my retreat will change your life, make my favorite practice the answer to everything, or suggest you need to keep coming back to me to heal.

I won’t treat your boundaries as resistance or imply that caring for yourself requires an expensive purchase. And helping others do their work doesn’t excuse me from continuing to do my own.

I bring training, experience, and a deep love for this work. I also know that meaningful support makes room for your questions, your choices, and your pace.

I’m sharing these commitments because I care about what we’re creating in the wellness community. The pressure, big promises, and constant selling can overwhelm the very people we hope to support.

You deserve space to explore what helps you, trust your own voice, and decide when something isn’t for you.

I’m here to help you find your next step—whether that’s with me or somewhere else.

Be well, friends 🤎

As the holiday calendar fills, leave a little room for what nourishes you, too. 🤎🍂 Sound Journey | November 8 at 4 PM📍 I...
10/20/2026

As the holiday calendar fills, leave a little room for what nourishes you, too. 🤎

🍂 Sound Journey | November 8 at 4 PM
📍 Iron Bell
Settle in for an immersive experience with 20+ live instruments, layers of sound inviting deep rest, a quieter mind, and space to exhale.

🍂 Soulful Supper | November 21 at 6 PM
📍 Iron Bell
An evening for healers, practitioners, and those who hold space for others. Gather around a beautiful catered dinner by Chef Clara Campbell for nourishing food, thoughtful conversation, and the comfort of being cared for.

🍂 Soft Sunday Retreat | November 29, 10 AM–2 PM
📍 Valaterra Retreat Center
A gentle pause after Thanksgiving to unwind, soften the pace, and spend a little intentional time taking care of you.

🍂 Sound Journey | December 27 at 4 PM
📍 Iron Bell
Let the bustle of the holidays settle as you rest in sound and make space to meet the new year with a little more ease.

Details + registration at the link below:
https://holisticcoaching.me/events

September’s Earth & Breath Retreat was something special. 🤍We breathed deeply.We moved our bodies.We laughed...a lot.We ...
09/30/2026

September’s Earth & Breath Retreat was something special. 🤍

We breathed deeply.
We moved our bodies.
We laughed...a lot.
We cried when we needed to.
We ate really, really well.
We rested. We created. We played.
We shared stories, supported one other and remembered what really matters.

And we’re not done yet…

Earth & Breath returns early March 2027. 🌿

📷 by

09/26/2026

✨ Sound Journey tomorrow at the Iron Bell 🔔✨

An immersive experience you’ve been waiting for. Over 20 instruments are played live, including crystal singing bowls, chimes, flutes, drums, keys, and atmospheric soundscapes, you’ll be surrounded by to help relax the mind and body.

Hosted by Josh , Jenny and Abigail , this multi-practitioner experience blends ancient sound healing traditions with modern sound therapy, creating a safe environment to receive ✨

Kava chai by .seed served beforehand 🌿

📅 This Sunday, September 27th
⏰ 4:00–5:30 pm
📍 Iron Bell Louisville, KY

Bring a yoga mat, blankets, pillows and anything else you need to get comfortable.

Open to everyone. Link to comments to register.

📸

✨ Sound Journey This Sunday at Iron Bell ✨There’s something different about experiencing sound when it’s being created l...
09/21/2026

✨ Sound Journey This Sunday at Iron Bell ✨

There’s something different about experiencing sound when it’s being created live all around you.

This Sunday, join us for an immersive, multi-practitioner Sound Journey blending ancient sound practices with modern sound therapy.

With 20+ instruments played live, including singing bowls, drums, flutes, chimes, guitar, keys, percussion and more.

We’ll create layers of sound and vibration that invite you to get comfortable, close your eyes, and simply experience where the journey takes you.

Hosted by Josh | , Jenny | + Abigail | .

Just bring a mat, pillow, blanket, and anything else you need to get cozy.

✨ Kava chai served
🗓 This Sunday
⏰ 4:00 PM
📍 The Iron Bell

Immersive | Multi-Practitioner | Modern + Ancient

Come experience it for yourself. 🤍

Registration link below.
https://holisticcoaching.me/soundbath

09/09/2026

Your body has been talking. Maybe it’s time to listen. 🌿

Today is the last day to sign up for our Earth & Breath retreat this weekend.

Choose a 1 or 2-day experience and give yourself the space to slow down, reconnect, and be supported in the way your body needs.

This weekend is an invitation to step away from the noise and come back to yourself through movement, nourishing food, nature, connection, Earth & breath.

There is something powerful about gathering with other women… sharing, being witnessed, feeling, laughing, resting, and remembering that we don’t have to hold everything alone.

You don’t need to arrive with an agenda.
You don’t need to have it all figured out.
The only thing we’re asking of you is to listen to your body and give it what it needs.

A breath.
A pause.
A movement.
A meal.
A conversation.
A moment in nature.
A chance to simply be.

Today is the last day to join us.

Come reconnect with Earth. Come reconnect with your breath.
Come reconnect with yourself. 🤍

Link in comments to sign up ✨

📸:

09/03/2026

Maybe you’ve been watching from the sidelines.

Maybe you’ve thought about coming, but haven’t quite made the decision.

Maybe a whole weekend for yourself feels hard to justify—or hard to make happen.

There’s still time. 🤍

Earth & Breath is happening September 12–13 at The Iron Bell outside Louisville, and we still have space for a few more women to join us.

Come for one day or both and give yourself space to step out of the managing, doing, caring for, and keeping-up-with-it-all.

And if finances are part of what’s holding you back, customizable payment plans are available. Reach out to us and we’ll work with you to create a plan that feels doable.

There’s still time to join us. 🌿

EARTH & BREATH RETREAT
September 12–13
The Iron Bell | Louisville, KY

Come spend the weekend with us. We’ll save you a place. 🤍
Link in comments

🌿 April Earth & Breath Retreat MomentsWhat we see again and again:When women take a full day for themselves, things shif...
05/05/2026

🌿 April Earth & Breath Retreat Moments

What we see again and again:

When women take a full day for themselves, things shift.

We continue to witness how powerful it is when we are given the opportunity to pause and experience practices that actually support our nervous system.

This day held so much and we are incredibly grateful.

✨ Because of this we’re excited to share what’s next…

🌿 This September, Earth & Breath will be expanding into a
2-day retreat experience (September 12–13)—officially in collaboration with The Grounded Chicks!

More time. More rest. More opportunity to learn and play together.

Registration opening soon! 💫

Love and thanks to our photographer 🫶

Address

16006 Aiken Rd
Louisville, KY
40245

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