Starships Are Meant to FLY! Bungee with us! Sign Up link in Bio #bungee #Louisville #FlightSquad #KentuckyBungee #BungeeBabes #Fitness #Flight
Come fly with us! Burn those calories while having fun! #louisvillekentucky #bungeefitness #middletownky #fitnessjourney #fitness
Bungee Babes Working hard! Classes offered daily. We burn those calories and have fun while doing it! #Bungee #bungeefitness #Louisville #Kentucky #Fitness #fitnessmotivation @missyelliott come Bungee with us Fit Flip & Fly
All the pretty girls walk like this…….Bungee Hiit got us working HARD! Wednesdays : with @mamabear1627/ @queenoftheville and Sundays with @cydney_voigt ! #Bungee #BungeeHiit #Burn #louisville #Fitness #motivation #Hiit #bungeefitness #bungeeworkout
I’m bossy
Come FLY with us, burn those calories and get that high intensity and low impact work out ! We are Fit Flip & Fly Bungee Fitness and we are ready to Take Flight with you!
We love Burpees! #fitflipfly #Burpees #fitlifestyle #louisvilleky #Flightsquad #bungeeworkout #bungeefitness #MiddletownKy
Bungee HIIT Baddies getting Gainz on a Wednesday! # Fitflip&fly #bungeeworkout#bungeefitness #louisville
Come be the best version of YOU with us! #2023 #fitness #louisville 2023 class specials now LIVE for a limited time. Bungee Fitness, Bungee Hiit and Strength Training
Bungee HIIT tonight 6pm! A few spots left
Bungee HIIT 2/$20! 24 hours only! Get it while it’s Hot! Bungee HIIT
From our trainer Brandon:
Beginning yesterday November 1st, I will be participating in a fundraising challenge for St. Jude Children’s Research Hospital. The challenge consists of completing 3,000 pushups in the month of November (100 a day for 30 consecutive days). I have pledged to complete 3,180 or 106 daily. St. Jude’s maintains a 94% survival rate for children being treated for childhood cancer and other life-threatening diseases. Therefore for every 3,000 children that receive treatment, 180 unfortunately do not survive. The additional 180 push-ups are in their honor.
St. Jude’s operates almost exclusively off donations, and treating families do not receive a bill for services rendered. You can sponsor me in this fundraising effort by pledging a donation for each day I complete the 106 push-ups. Donations can be as little as $1 per completed day, or alternatively you can pledge a donation only upon my completion of the 3,180 pledged total. In either event, donations will be collected at the end of the month. If you are interested becoming a sponsor, and helping raise funds for a really great cause, PLEASE INBOX Fit Flip & Fly. A BIG THANK YOU to those who have already graciously agreed to become sponsors. 100% of the money collected will be donated. @stjude
Each night I will post in my insta story me completing the extra 6 push-ups (push-ups 101-106). This video is my completion of day 1. Please feel free share with anyone you think may be interested in aiding this cause. Thank you all in advance!!
#stjudechildrensresearchhospital #stjude #pushupchallenge #beatcancer
Group strength training classes each Monday & Thursday evening at 7pm and Saturdays at 11:30am. Signing up is easy using the Mindbody App. #Louisville #Fitflipfly #Workout #WeightTraining #Fitness
BFlipp Weight Training
Does any of these describe you?
1 I go to the gym occasionally but seldom have a plan or routine
2 I’m not crazy about working out in big gyms in front of a lot of people
3 I often wonder if I’m doing some exercises correctly
4 I’d benefit from having the push of a trainer or partner
5 I’m growing annoyed with being stared at or hit-on in the gym
6 I’d like to be part of a gym community
7 I’ve hit a plateau and my current routine has grown stale
8 My gym has gotten too crowded and I’m often waiting on equipment to become available
If yes, then the time to make a change is NOW. Don’t spend anymore time doing the same thing you’ve always done and expecting different results. Come and enjoy the benefits of semi-private training and become a member of a community of like-minded people who are rooting for your success.
Group strength training classes each Monday & Thursday evening at 7pm and Saturdays at 11:30am. Signing up is easy using the Mindbody App (link in bio). Men and women of all fitness levels welcome, and currently your first class is just $5. Multi-class packages are available. We look forward to seeing you soon! Feel free to inbox us with any questions
Living our best life @nappyroots gets up hype in Level 2 !
