Finding the Root LLC

09/10/2024

09/09/2024

Eating a food you are sensitive to depletes zinc, and therefore lowers stomach acid. Find the sensitivity or infection and optimize digestion.

09/06/2024

Gluten increases zonulin, a protein in your gut that makes your intestinal wall more permeable. This happens in people with celiac disease and gluten intolerance, as well as in healthy people. Leaky gut= likelihood of autoimmune issues

09/04/2024

Healing and sealing the gut, and optimizing digestion/assimilation of nutrients from food must be a priority!

09/01/2024

Come see me to lift the fog 🌫️ and feel better

08/27/2024

Keeping blood sugar stable can be a game changer for so many conditions!

08/25/2024

Heart and lungs go together. If lung function is low, or if a person has a chronic cough, it is often linked to the heart. If the heart is tired, the lungs are often tired, and a person can have difficulty breathing.

08/23/2024

IUDs create the perfect breeding ground for fungus and biofilms. This can lead to bloating, weight gain, and chronic candida (yeast) conditions.

08/21/2024

Without sufficient progesterone production, the body can’t hang on to zinc.
Without zinc, the body can’t hang on to iron, can’t absorb B vitamins, can’t produce insulin, and can’t absorb essential fatty acids.

08/19/2024

And what depletes these b vitamins? Spikes in blood sugar, which also contributes to fungal overgrowth. Fungus = itching and flaky plaques.

08/18/2024

Don’t ignore the messages your body is sending. Provide the support it needs!

08/17/2024

Low vitamin A assimilation is often rooted in poor gallbladder function. Supplementing each missing nutrient is not the way! Come see me to optimize absorption of vitamins and minerals from your food.

08/16/2024

Balancing the liver is always one of my main focuses! A sluggish liver is a common root cause of so many wellness issues, but especially low thyroid function.

08/11/2024

One of the best ways to support methylation is incorporating methylated B vitamins

08/09/2024

Guys-Come see me to optimize testosterone for longevity💪🏼

08/07/2024

A simple 5-10 minute walk after meals is one of the best ways to regulate blood sugar. This improves glucose control and insulin sensitivity.
The large calf muscle, called the gastroc, is a powerhouse for metabolizing blood sugar.

08/06/2024

If the bowels aren’t moving every day, the body will look for other detox pathways. Come see me to find the root cause.

08/06/2024

When we are stressed, we crave salt. We NEED salt. The harder our adrenal glands have to work to pump out cortisol, DHEA, adrenaline, etc., the faster our sodium burn rate is. Salt reduces stress, and helps with insulin sensitivity.

08/03/2024

I find chronic candida/fungal infections most with acne, which are caused by blood sugar imbalance. Come see me 💖

07/31/2024

All stress is the same in the body. So underlying emotional or chemical stressors will increase cortisol. Increased cortisol will lead to blood sugar issues, regardless of diet.