Live Well Natural Health

Live Well Natural Health Louisville's premier source for Natural Healthcare! We offer Chiropractic, Nutritional consulting, P
(22)

08/17/2023

As we wind down action on this page be sure to follow Dr Troy Willis page on FB and on Instagram!

Received an amazing arrangement from  owner of Petal Power. Check the custom vase with an x-ray print!
07/19/2023

Received an amazing arrangement from owner of Petal Power. Check the custom vase with an x-ray print!

06/29/2023

The "Practice Pivot" is on! Live Well will be closing it's doors on July 19th after 11 great years in the Vogue Center. No need to be sad though, Chiropractic patients will be well cared for with great doctors all over Louisville as Dr. Troy dives into his passion for Functional Health and Nutrition. Live Well, (logo and all) will carry on at drtroywillis.com in his telehealth practice. More exciting news to come!

Of course our Live Well patients LOVE the benefits of chiropractic, but did you know we also offer:Dry Needling - Stimul...
05/09/2023

Of course our Live Well patients LOVE the benefits of chiropractic, but did you know we also offer:

Dry Needling - Stimulates myofascial trigger points, providing relief for muscular pain/stiffness and increasing range of motion.

Sauna Pod - Increase blood flow and circulation by heating your core temperature with LED infrared lights while also aiding in the detoxification process.

Kinesio Taping - Therapeutic, flexible tape that reduces inflammation/pain and stabilizes muscles and joints during activity.

Aqua Massage - Invigorating jets soothe tight muscles, increasing circulation, relieving fatigue, and promoting tissue repair.

Laser/Microcurrent Combo - Instantly targets and relieves pain for many conditions: knee pain, elbow pain, plantar fasciitis, carpal tunnel syndrome, etc.

Pilates - Increases core strength, reduces back pain, improves athletic performance, retrains post-injury, and helps you stay pain-free!

Endermologie - Lymphatic massage and detoxification treatment that increases circulation while improving the appearance of cellulite.

These great services go hand in hand with chiropractic care to provide relief AND repair, helping your body work the way it should!

Call or text us today for more information and to schedule your treatment.

Happy Monday! We love hearing from our amazing patients🙌❤️ If you are looking for natural pain relief, nutrition coachin...
10/03/2022

Happy Monday! We love hearing from our amazing patients🙌❤️ If you are looking for natural pain relief, nutrition coaching, or general support in achieving a healthier lifestyle, we got you!!

⚡️Headaches are one of the first signs that our body is out of alignment. A glass of water, healthy meal, and good night...
09/21/2022

⚡️Headaches are one of the first signs that our body is out of alignment. A glass of water, healthy meal, and good night of rest is often the quick fix for our occasional headaches, but weekly headaches are NOT normal.

⚡️Poor posture, genetics, and injuries can cause chronic headaches. If you've been having more headaches than usual, there might be an underlying condition such as a muscle strain or neck arthritis. Getting on a consistent adjustment schedule may help alleviate your pain completely!

⚡️A great place to start is with a chiropractic consultation to determine what path is best for you.

How are you feeling right now? If you need some   let’s talk about how you can regulate your nervous system when you fee...
09/19/2022

How are you feeling right now? If you need some let’s talk about how you can regulate your nervous system when you feel overwhelmed!

Chronic stress impacts our immune system, digestion, and hormonal when our bodies stay in “fight or flight” mode. If you are feeling any of the above, here are some easy ways for you to regulate you’re nervous system:

💨Take several deep breaths. This will help you release tension and soothe your stress.

🏃‍♂️Move your body. Go for a walk, stretch, ride a bike, or even try dancing!

☀️ Spend time in nature & soak up the sunshine.

🥬 Eat well. Fish, leafy greens (cooked), carrots, sweet potatoes, and warming foods like soups/stews all contain essentials to boost nerve function and ground you.

Do you sit at a desk for work? Or maybe you stand in one position all day. That tension and stress can build up in our s...
09/12/2022

Do you sit at a desk for work? Or maybe you stand in one position all day. That tension and stress can build up in our shoulders, neck, back and hips very quickly. Take some time to stretch today!

Tag a friend you'd like to share the wellness with✨

DRY NEEDLING👏👏 Who has heard of this treatment?? Swipe to learn more!
08/31/2022

DRY NEEDLING👏👏 Who has heard of this treatment?? Swipe to learn more!

COME SEE US TODAY AT  ‘s open house & community wellness event!! The  bus will only be in attendance from 2-4 but bring ...
08/24/2022

COME SEE US TODAY
AT ‘s open house & community wellness event!!

The bus will only be in attendance from 2-4 but bring your yoga mat and water bottle to join the ladies for a bodyweight HIIT class at 4 in the parking lot! Music by ! Also in attendance will be , , , , , , , , kendrascott, , and with amazing specials on their most new devices! You won’t want to miss this 🧘🏽‍♀️ 💅🏼🏋🏽‍♀️

Are you aware of the power of good bacteria in the body? The gut-brain connection? Get educated about how you can eat to...
03/17/2022

Are you aware of the power of good bacteria in the body? The gut-brain connection? Get educated about how you can eat to benefit your digestion today with a nutrition consult at Live Well.

03/15/2022
When was the last time you got adjusted? Adjustments are so important to one's overall health. and they offer many benef...
03/10/2022

When was the last time you got adjusted? Adjustments are so important to one's overall health. and they offer many benefits, including reducing inflammation and improving sleep. The nerves on the spine directly correlate to different areas of the body, and likewise are responsible for different symptoms. Schedule your appointment to get adjusted today, it could change your life!

Link to my most recent email. The topic is "If you're not well, it's not working." https://mailchi.mp/34a4f87dd2ca/quick...
03/10/2022

Link to my most recent email. The topic is "If you're not well, it's not working." https://mailchi.mp/34a4f87dd2ca/quick-reminder

Here's what I mean. If you aren't seeing progress in your health, it would be wise to reassess your diet. I say start there because what we take in each day in the form of food has a dramatic, maybe even the greatest effect on our health. If you are sure your diet is optimal, move on to the next asp...

03/03/2022
Sitting at a desk all day, staring down at a screen? Your posture is suffering!We offer comprehensive plans to treat nec...
03/03/2022

Sitting at a desk all day, staring down at a screen? Your posture is suffering!
We offer comprehensive plans to treat neck pain, including corrective exercises and at home products. Schedule your appointment today by calling us at 502-409-9300

Our new email message is up. Read it here, especially if you need a resolution re-do! https://mailchi.mp/5975df3801bf/ma...
03/01/2022

Our new email message is up. Read it here, especially if you need a resolution re-do! https://mailchi.mp/5975df3801bf/march-first

The first of every year, people make resolutions to improve something: diet, fitness, job, relationships, etc. Some people stick with these resolutions but most don't. Some are unrealistic goals, some don't develop proper habits or have the support necessary to make it work, but I have another theor...

12/25/2021

Wishing all of you a safe and happy holiday week, from all of us at Live Well!

Ever wondered what all these food labels really mean?Ideally, we want our food to come from organic sources, and we want...
12/20/2021

Ever wondered what all these food labels really mean?

Ideally, we want our food to come from organic sources, and we want our meat and dairy sources to have had opportunities to feed on grass or forage as free-range animals.

Swipe through to see what these labels mean, and what information the labels don't tell us.

There’s still time to get in! We have availability next week so you can get in before the new year! We will be closed De...
12/17/2021

There’s still time to get in! We have availability next week so you can get in before the new year!

We will be closed Dec 27 - Jan 1, and will reopen with normal hours on January 3rd.

Happy holidays and happy new year! 🎉

Some of our favorite stretches for many different reasons! Increase blood flow, reduce tension, improve flexibility and ...
12/16/2021

Some of our favorite stretches for many different reasons!

Increase blood flow, reduce tension, improve flexibility and mobility of the spine, and much more!

If you experience pain or discomfort during any of these positions, let us know so we can help get to the cause!

Whether you love the holidays, or they're a time of stress for you, keeping up with your health can be hard this time of...
12/07/2021

Whether you love the holidays, or they're a time of stress for you, keeping up with your health can be hard this time of year. 😮‍💨

With the hustle and bustle, the candy and sweets, sitting to watch your favorite holiday movies, we know how hard it can be to feel like you're on top of your health.

Don't wait until January 1st to make changes! We're here to help you now! Start small with our VMAX, Infrared Sauna, or supplements. Or go big and schedule your nutrition consultations with us to get personally tailored suggestions and advice.

Send us a DM or visit the link in our bio to get in contact with us! 💬

From the Live Well Team to you and your family, we want to wish you a Happy Thanksgiving. We sure are thankful for all o...
11/25/2021

From the Live Well Team to you and your family, we want to wish you a Happy Thanksgiving. We sure are thankful for all of our amazing patients and the connections we get to make with all of you!

11/24/2021

Our holiday gift guide is now available! 🎁
Full page with links and descriptions can be found at the link in our bio.

Check out some amazing brands and experiences, including Organic Avocado Mattress, Squatty Potty, and Louisville Salt Cave!


Food Friday --- Carrots! 🥕One of our favorites at Live Well! Why? Carrots have TONS of benefits for your nutritional hea...
11/19/2021

Food Friday --- Carrots! 🥕

One of our favorites at Live Well! Why? Carrots have TONS of benefits for your nutritional health and hormonal health, including:
• Boosting immune system
• Preventing heart disease
• Reducing blood pressure
• Improving eyesight
• Reduces risk of cancer and stroke

For your hormones, carrots can help to remove excess toxins and estrogen from your system, especially with the help of olive oil, coconut oil, or balsamic vinegar, and some salt, AKA Carrot Salad.

Make sure to eat those carrots this Thanksgiving! 😋

Are you getting enough sleep? 🤔We all know the awful feeling of not sleeping enough, but did you know the benefits of go...
11/16/2021

Are you getting enough sleep? 🤔

We all know the awful feeling of not sleeping enough, but did you know the benefits of good sleep AND the extreme harm of lack of sleep? 😴

Most of you reading this should be getting about 8 hours of good solid sleep per night. If you struggle with this, let us know so we can get down to the cause and help you!

Our 3rd Annual Maintain Don't Gain Challenge is beginning! The holiday's are notorious for "eat it all!", "binge out!", ...
11/09/2021

Our 3rd Annual Maintain Don't Gain Challenge is beginning!

The holiday's are notorious for "eat it all!", "binge out!", "I'll have three of everything!" 🤤
We love holiday food as much as you do, so this challenge is to encourage us to maintain our normal, healthy eating habits. 💪
If you maintain your weight from now until January, you'll get an entry into the raffle. As a bonus, for every pound you lose over the holidays, you'll earn an additional entry!

Initial weigh in begins today and goes until November 23. We will do our final weigh in the first week of January, and pick our winner on Friday, January 7th!

The winner gets $100 to Quest Outdoors!

Yep...Thanksgiving already! 🍗🥧🍂Our hours during the week of Thanksgiving will be different, but we will resume normal of...
11/08/2021

Yep...Thanksgiving already! 🍗🥧🍂

Our hours during the week of Thanksgiving will be different, but we will resume normal office hours on 11/29.

If you've been wanting to get in before the holidays start, now is your chance! We also have plenty of spots for new patients! We can't wait to see you soon!

Address

3730 Frankfort Avenue, Suite 203
Louisville, KY
40207

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 8am - 12pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 2pm - 6pm
Friday 8am - 12pm

Telephone

(502) 409-9300

Alerts

Be the first to know and let us send you an email when Live Well Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Live Well Natural Health:

Videos

Share

Nearby health & beauty businesses