Mother's Compass

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Mother's Compass Offering full-spectrum holistic doula support for women through all stages of becoming a mother

10/18/2026

I've just made up a new batch of my beloved "Tea for Two" a nourishing 100% organic herbal blend for mama and baby featuring nettles, spearmint, red raspberry, alfalfa, red clover, rosehips, and roses. Made with love right here in Louisville, KY. Come by the Mothertree to pick up your bag or send me a DM

Whatever season of womanhood you're in, your body and heart are doing a lot. Utilizing gentle reflexology and reiki, a M...
10/16/2026

Whatever season of womanhood you're in, your body and heart are doing a lot. Utilizing gentle reflexology and reiki, a Mother's Compass healing session is a quiet, nurturing space to slow down, be heard, and come back to yourself.
These sessions are made to support you:

- Trying to conceive: ease anxiety, support circulation and hormone balance, and release the pressure to perform
- Pregnancy: soothe tension, support better sleep, ease hip and back discomfort, and calm fears as you connect with your baby
- Postpartum: support recovery, soften overwhelm, and process your birth story
- Motherhood and beyond: release chronic stress and emotional depletion, clear "mom guilt," and move through transitions like weaning, going back to work, or shifts in identity

Every session is tailored to you, and no two are ever the same 🤍

You already have the answers. I'm just here to help you remember.

✨ Book your session through the link in my bio, or set up a complimentary 15min discovery call to ask your questions: motherscompass.com/book

Our next Care Circle is coming up this Tuesday Oct. 6th! Join us for a gathering that welcomes all perinatal profession...
10/03/2026

Our next Care Circle is coming up this Tuesday Oct. 6th! Join us for a gathering that welcomes all perinatal professionals: doulas, midwives, lactation specialists, childbirth educators, mental health providers, bodyworkers, and anyone offering care within the childbearing continuum. We come together to:

-Connect with peers
-Share experiences and collective wisdom
-Exchange resources
-Strengthen the village that supports local families

Bring a story, a question, business cards, or simply yourself. There is no cost to attend, just an open heart and a desire to build a more connected, collaborative community for the families we serve.

At The Mothertree 1257 Lydia Street, Louisville KY
First Tuesday of each month
6:00–8:00 PM Free to attend

Registration/More info: motherscompass.com/community-circles (link in bio)

Calling all expectant mamas and partners in the Louisville area! Sunday, Oct. 25th I’ll be teaching a Postpartum & Newbo...
09/30/2026

Calling all expectant mamas and partners in the Louisville area! Sunday, Oct. 25th I’ll be teaching a Postpartum & Newborn Preparation Workshop at the from 1–3:30 PM.

This workshop is designed to help expecting parents feel more confident, supported, and prepared for those early weeks. If you’re expecting, or know someone who is, this class offers practical guidance and a chance to ask questions in a supportive space.

- Creating a postpartum plan that will nourish your mind, body and soul with time honored traditions from around the world
- How to create a healthy self care practice during postpartum
- Postpartum Nutrition
-Education about benefits and uses of herbs that can be used during pregnancy and postpartum
- Newborn Care Essentials

Whether it's your first baby or a new addition to the family, this workshop provides the support you need to thrive in the fourth trimester.

MotherTree
Sunday, October 25th | 1–3:30 PM
Register at link in bio

09/17/2026

(This post discusses pregnancy loss, feel free to scroll on if this isn't the right moment for you.) Pregnancy loss carries a grief that's so often invisible to everyone but you.

If this is your story, recently, or years ago, I want you to know there's a quiet, low-cost space held for you here. No pressure to share, no timeline to be on. Just a place to be witnessed and gently supported, in whatever way feels right for you: gentle womb work, Reiki, guided meditation, or simply time held sacred for you and the soul that came through.

You don't have to carry this alone, and your grief doesn't need to be explained to be honored.

More on this offering at link in bio 🤍

09/15/2026

This is what a visit actually starts with, not a task list, a check-in. How are you doing. Not the feeding schedule, not the diaper count. You.

Then something warm on the stove, and a minute to just sit before anything else happens. That's the whole opening. No rush.

Mothering the mother is the job. Everything else comes after 🤍

Pre-mother. New-mother. Forever-mother.Motherhood doesn't just add a role to your life. It reorganizes the whole structu...
09/12/2026

Pre-mother. New-mother. Forever-mother.

Motherhood doesn't just add a role to your life. It reorganizes the whole structure underneath it. This is often described in cheerful, filtered language "a new chapter," "the best job in the world" but the actual experience is usually messier and more layered than that. It's a genuine identity transition, and like most real transitions, it involves loss as well as gain.

You don't have to choose between grieving your old life and loving your new one. These are not three separate people competing for space. They're chapters of the same person, still being written. Give yourself permission to take the time this transition actually requires; it's not a small one.

Full reflection on the blog — identity, old narratives, and how to honor who you were while stepping into who you're becoming. Link in bio 🤍

Which version of you feels loudest right now? Tell me below

08/15/2026

Nobody hands you a manual for this part.

The feeding schedules and sleepless nights get talked about. But underneath that is a quieter kind of labour, renegotiating your relationships, grieving who you were, processing a birth (and a whole new identity) with almost no time to actually sit with it.

This is real work. Emotional work. Spiritual work. Relational work. And it counts, even when no one can see it.

On the blog, I'm breaking down what this invisible labour actually looks like, and sharing some gentle tools for self-care and community care to help carry it. Link in bio 🤍

If this is you right now: you are not failing at something that's supposed to come easily. You're doing something hard, and you deserve support while you do it.

08/11/2026

Mother’s Compass Holistic Sessions are gentle, grounding sessions designed to support women at any stage of the motherhood continuum, whether you’re trying to conceive, currently pregnant, postpartum, or navigating the identity shifts of motherhood years (or even decades) after birth. These sessions blend reflexology, reiki, and intuitive support to help you reconnect to your body, your breath, and your inner knowing.

Each session begins with a cup of herbal tea and an intentional check-in. This is your time to share what’s present—physically, emotionally, or spiritually. From there, you’ll settle onto the table for a nurturing session tailored to your needs. I use reflexology (targeted pressure points on the feet and hands) and reiki (gentle, hands-on energy work) to support your body’s natural healing processes. Sessions often conclude with a custom guided meditation based on what came up during your session offering clarity, grounding, or calm to take with you. Book now: motherscompass.com/reflexology-and-reiki

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Louisville, KY
40205

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