Meeting Your Mind

03/23/2022

Great tips on how to maintain the habit of meditation.

Having trouble sitting still? Here are some suggestions from a meditation researcher.

03/23/2022

Great thoughts and tips on how to maintain the habit of meditation.

Having trouble sitting still? Here are some suggestions from a meditation researcher.

03/20/2022

Choose wisely.

01/22/2022

Words of wisdom. We may think our mission is to save the world. Our true mission is to save ourselves. The rest will come.

Clearing - Martha Postlethwaite - Words of Wonder - Do not try to save the whole world or do anything grandiose. Instead, create a clearing...

10/21/2021

Do you have a “stuck” feeling? Is there something you want to change but can’t seem to overcome- a goal, viewpoint, or outlook? Then please join me in creating a vision board. Let’s make it happen in 2022!

10/17/2021

Day 14 of the 14 Day Challenge: This is it! The rest is up to you!
https://mailchi.mp/03b5c99235cb/day-14-14-day-gratitude-challenge

10/16/2021

https://mailchi.mp/db41c16e9440/day-13-14-day-gratitude-challenge
Day 13: 14 Day Gratitude Challenge- Beginner's Mind/Child's Eyes!

10/14/2021

DAY 11: 14 Day Gratitude Challenge. I'm Just Not Feeling It!
https://mailchi.mp/1bd6f995623f/day-11-14-day-gratitude-challenge

10/13/2021

DAY 10: 14 Day Gratitude Challenge- how do you want others to feel?
https://mailchi.mp/1a414edb22a5/day-10-14-day-gratitude-challenge

10/12/2021

https://mailchi.mp/e3362d0ac7ab/gratitude-happiness-loop

Day 9: 14 Day Gratitude Challenge
The 4 things we need for lasting happiness.

10/12/2021

https://us20.campaign-archive.com/?u=8c408aad507a43626979ee814&id=9c0f94e7c7
Day 8 Of the 14 Day Challenge!

10/10/2021

https://mailchi.mp/fd0f16d1baac/day-7-14-day-meditation-challenge
Day 7: 14 Day Challenge- The Ted Lasso Way!

10/09/2021

https://mailchi.mp/ede89ddb95fd/day-6-14-day-gratitude-challenge
DAY 6 of the Challenge- Who Do You Want To Be Today??

10/08/2021

https://mailchi.mp/0e45f5c31818/day-5-14-day-gratitude-challenge
Day 5 Of the 14 Day Challenge: Awareness!

10/07/2021

https://mailchi.mp/98deab923c75/day-4-14-day-gratitude-challenge
DAY 4 Of the Challenge is here! Awareness-Intention-Practice/Action

10/06/2021

https://mailchi.mp/8b91d6ccc940/rrfg8r04o0
Day 3 of the 14 Day Gratitude Challenge: Let's talk about why we struggle with receiving & seeing gratitude.

10/05/2021

DAY 2 of the 14 Day Gratitude Challenge- flip the negativity!
https://mailchi.mp/ac2eb2611f60/day-2-14-day-gratitude-challenge

10/04/2021

https://mailchi.mp/e9e05b0db86f/revised-day-1-gratitude-challeng
Day 1 Of the Challenge- click the link to follow along!

04/04/2021

You all already know this!

https://apple.news/A0ui5FxcmQ36Fx36Dy4fR3Q

It's incredibly simple.