Southern Fried Fitness

Southern Fried Fitness Individualized Wellness- One Person at a Time

Grilled chicken(6 oz.) salad with 1/4 cup shredded cheese, some G. Hughes Honey Dijon and of course some Siracha. 🔥🔥🔥Thi...
01/04/2025

Grilled chicken(6 oz.) salad with 1/4 cup shredded cheese, some G. Hughes Honey Dijon and of course some Siracha. 🔥🔥🔥

This meal was almost too much for me to eat. High volume with great macros (unless you’re eating low fat)

6 oz. of grilled chicken breast

Macros WITH cheese:
Calories-485
Protein-57 grams
Carbs-1 gram
Fats-27 grams

Macros WITHOUT cheese:
Calories-375
Protein-50 grams
Carbs-0 gram
Fats-18 grams









Helping this group realize what they are capable of is one of the most rewarding things I’ve ever been a part of. I don’...
01/03/2025

Helping this group realize what they are capable of is one of the most rewarding things I’ve ever been a part of. I don’t know how long this will be a part of their life but what I do know is, what they learn in this process will empower them and give them confidence that you cannot gain anywhere else in life. If the young people in your life show interest in physical activity, jump in there. Don’t you dare waste those moments. Invest and pour into the people around you!
The truth is, they are motivating me to work harder and it’s awesome💪🏼🙏🏼

You can’t add days to your life, so you better add life to your days
12/29/2024

You can’t add days to your life, so you better add life to your days


Man I love my kids are gettin as crazy as me. They decided they wanted to go have a monster leg day about 1 a.m. Sunday ...
12/23/2024

Man I love my kids are gettin as crazy as me. They decided they wanted to go have a monster leg day about 1 a.m. Sunday night, and u know I’m down.

Me and Tanner ran to the gym and met the girls and got after it for a couple hours. I’m proud of these kids man. Choosing to do hard things is life changing and can be a ton of fun too!



Girls back in the lab today for leg day🦵🦵🦵
12/18/2024

Girls back in the lab today for leg day🦵🦵🦵

These girls are grindin Y’all💪🏼💪🏼💪🏼
12/16/2024

These girls are grindin Y’all💪🏼💪🏼💪🏼

12/07/2024

A profitable business is not a choice, it’s a series of choices.

A fit body is not a choice, it’s a series of choices.

A strong relationship is not a choice, it’s a series of choices.

-James Clear-

Be a warrior, not a worrier…
11/21/2024

Be a warrior, not a worrier…

Homemade Fuel. Sausage, egg white, and hand Shreaded mozzarella on a whole grain English muffin😮‍💨 eating bad doesn’t ha...
11/20/2024

Homemade Fuel. Sausage, egg white, and hand Shreaded mozzarella on a whole grain English muffin😮‍💨 eating bad doesn’t have to suck y’all!

DO. HARD. THINGS.
11/20/2024

DO. HARD. THINGS.

SOLD OUT—🔥🔥Ladiesssss. SFF cropped sweatshirts🔥🔥1 light tan hoodie size medium1 olive green crew size medium1 olive gre...
10/22/2024

SOLD OUT—

🔥🔥Ladiesssss. SFF cropped sweatshirts🔥🔥

1 light tan hoodie size medium
1 olive green crew size medium
1 olive green crew size large

$35 each plus tax and shipping




Ya know know, “most times it doesn’t come down to your skill set.It comes down to your will set.Are you willing to do wh...
10/17/2024

Ya know know, “most times it doesn’t come down to your skill set.

It comes down to your will set.

Are you willing to do what other people aren’t willing to do?”

-Tim Tebow

The most empowering thing I’ve ever done. It’s about time for another “impossible” challenge🤔🤔🤔
09/27/2024

The most empowering thing I’ve ever done. It’s about time for another “impossible” challenge🤔🤔🤔

2 years ago I wrapped up 8 months of training that started with me at 300 pounds and broken. It ended in me completing a...
09/27/2024

2 years ago I wrapped up 8 months of training that started with me at 300 pounds and broken. It ended in me completing a 50 mile ultra marathon. It was life changing. You are capable of far more than you realize. All you have to do is decide that you will do it and you WILL do it💪🏼💪🏼

🚨🚨Hoodie weather Y’all!🚨🚨I know it’s just teasin us now,but the cooler weather be here to stay before you know it. Get s...
09/08/2024

🚨🚨Hoodie weather Y’all!🚨🚨

I know it’s just teasin us now,but the cooler weather be here to stay before you know it. Get stocked up on your SFF hoodies before you need them.

I will do pretty much any color and graphic combo you can dream up.

$45



If you got up and did what you were supposed to do today, even though you didn’t want to, I’m thissssss proud of you🫶 ...
08/26/2024

If you got up and did what you were supposed to do today, even though you didn’t want to, I’m thissssss proud of you🫶

Awesome lil mother/daughter combo repping the SFF hat in Navarre Fl! Man I love seeing this gear out and about y’all! ...
08/02/2024

Awesome lil mother/daughter combo repping the SFF hat in Navarre Fl! Man I love seeing this gear out and about y’all!

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Videos

Winter storm warning next two days and State of Emergency declared for Kentucky. Let’s squeeze one in y’all💪🏼💪🏼💪🏼#southernfriedfitness #choosehard #fyp #fypシ #fitness #inspiration #wellness

You are the author of the book of your life! Write chapter 2025 however you want it to read. How this chapter ends up is COMPLETELY up to you and the decisions you make. #southernfriedfitness #choosehard #projectme #fyp #fypシ #wellness #fitness #inspiration #coach #newyear

Over 90 hours into my fast #southernfriedfitness #projectme #choosehard #fast #fasting #fyp #fypシ #dohardthings #inspire #motivate #encouragement #healthy

Lets do some fasting this week y’all #southernfriedfitness #choosehard #projectme #fyp #fypシ #fast #fasting #healthy #lifestyle #inspire #motivate #encourage

Long video but worth the watch. My faith has made me a mental savage. #choosehard #projectme #faith #savage #sober #jesus #christianity #christian #recoveryispossible #fyp #fypシ #wellness #fitness #inspiration

Proverbs14:23 All hard work brings a profit,but mere talk leads only to poverty #projectme #southernfriedfitness #choosehard #proverbs #christian #hardwork

@kaylijo_05 @ryliejade_07 @karsynhartlage that’s my cross to carry🎚️🎚️🎚️ @jellyroll615 did it again… #projectme #choosehard #alcohol #alcoholic #recovery #wedorecover #christian #jesus #jesussaves

Don’t blow a weeks worth of gains on the weekend. You don’t have to be perfect, but make good choices. The outcome is completely up to you! #southernfriedfitness #choosehard #projectme #fyp #fypシ #wellness #fitness #elevate #coach #inspiration #friday

Let’s get it Y’all #southernfriedfitness #choosehard #projectme #fyp #fypシ #wellness #fitness #elevate #coach #inspiration #nobodycaresworkharder

#southernfriedfitness #fyp #fypシ #projectme #choosehard #wellness #fitness #elevate #coach #inspiration

1000 Days Sober Y’all! What a wild ride. The lord lifted this burden from me and he can do the same for you. Put your faith and trust in him and watch him work🙌🏼🙌🏼🙌🏼🙌🏼 #southernfriedfitness #choosehard #projectme #fyp #fypシ #wellness #sober #alcohol #recovery #alcoholic #functioningalcoholic #healed #jesus #godonlyknows

Do something hard this weekend. Get 1% better- #southernfriedfitness #choosehard #projectme #fyp #fypシ #wellness #fitness #coach #inspiration #motivation ed

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