Certified Health Coach Jaime K

Certified Health Coach Jaime K NBC-HWC CPT
Offering a 12 week program including coaching or stand alone coaching sessions online.

Post run coffee on buddy run Saturday.
04/27/2024

Post run coffee on buddy run Saturday.

04/13/2024

Simple three ingredient protein muffins. 15 grams of protein per serving. I used the large muffin pan to make these and they turned out great! (Kodiak makes lots of flavors, so you can always substitute if blueberry isn't your jam.)

04/06/2024

I started my wellness journey seven years ago this month. I love how strong I feel today and that I never give up on myself. You can do this too! Learning the formula for long term success allows you to pick yourself right back up when you're struggling. Resilience is everything.

It’s not always easy to know what’s actually healthy for you! That’s when hiring a health coach can be a big help. We c...
03/28/2024

It’s not always easy to know what’s actually healthy for you! That’s when hiring a health coach can be a big help. We can teach you easy ways to tell if something calling itself healthy actually is good for you.

Another weekend another buddy run. Buddies are the best! ❤️
03/24/2024

Another weekend another buddy run. Buddies are the best! ❤️

It’s easy to feel frustrated when you’re stuck. Be kind to yourself. You will get there with a little love and patience....
03/18/2024

It’s easy to feel frustrated when you’re stuck. Be kind to yourself. You will get there with a little love and patience. Artwork by Rockin Ruksi ❤️

Right after I finished my first Rugged Maniac in 2018. I had such a great time! Such a bummer they won’t be doing this ...
03/17/2024

Right after I finished my first Rugged Maniac in 2018. I had such a great time! Such a bummer they won’t be doing this race anymore. The Charleston version was such a blast.

Running with a friend is always more fun!
03/16/2024

Running with a friend is always more fun!

Coach Aaron rocks those benchmark days. Playing the best music to get me hyped and bringing all the encouragement!
03/14/2024

Coach Aaron rocks those benchmark days. Playing the best music to get me hyped and bringing all the encouragement!

This is something I think about all the time when I’m working out. I can physically feel the weight of the word “tired” ...
03/11/2024

This is something I think about all the time when I’m working out. I can physically feel the weight of the word “tired” if someone says it while I’m running! Pay attention to your inner dialogue. It matters!
*Thanks so much to my wonderful friend for partnering with me to create these beautiful inspirational art pieces. Go follow her if you don’t already! She is the best and I’m so grateful to get to have her in my life. ❤️❤️❤️*

Starting my day with a quick 5k. 🏃🏻‍♀️
03/09/2024

Starting my day with a quick 5k. 🏃🏻‍♀️

Ready to get moving? Art work by Liz Climo.
03/06/2024

Ready to get moving?
Art work by Liz Climo.

Getting in those miles!
03/04/2024

Getting in those miles!

Hanging out at Orangetheory Middletown this morning!
03/02/2024

Hanging out at Orangetheory Middletown this morning!

Exercise has so many benefits aside from helping you to control your weight. Art work by Red and Howling.
03/01/2024

Exercise has so many benefits aside from helping you to control your weight.
Art work by Red and Howling.

Sunset is my favorite time for a run.
02/29/2024

Sunset is my favorite time for a run.

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Louisville, KY

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Videos

My third Urban Bourbon complete! Thanks to my running buddy for hanging in there with me. 😁#urbanbourbonhalfmarathon

Simple three ingredient protein muffins. 15 grams of protein per serving. I used the large muffin pan to make these and they turned out great! (Kodiak makes lots of flavors, so you can always substitute if blueberry isn't your jam.) #easyhealthyrecipes #healthylifestyle #healthcoach #recipes #protein

I started my wellness journey seven years ago this month. I love how strong I feel today and that I never give up on myself. You can do this too! Learning the formula for long term success allows you to pick yourself right back up when you're struggling. Resilience is everything. #healthjourney #motivation #running #getyourrunon #healthcoach #healthcoachjaimek #weightloss #healthylifestyle

Threw together a quick scrambled eggs combination the other day on the fly and it turned out great! Thought I would share. I seasoned it with cumin, onion powder, salt, and black pepper. #healthcoachjaimek #healthcoach #healthyrecipes #easyrecipes

https://www.brooksrunning.com/en_us/shoefinder/ A starting place for giving you ideas about the shoe you would like to try. #beginnerrunner #healthcoach #healthcoaching

The best way to find the right shoes. #beginnerrunner #healthcoach #healthcoaching #healthylifestyle

What you need to get started. #beginnerrunner #healthylifestyle #healthcoach

Why I decided to choose running as my form of exercise when I first started. #healthcoach #running #beginnerrunner #healthylifestyle

A little bit of my backstory.

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What is Health & Wellness Coaching?

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.