Resilient Soul Yoga

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Resilient Soul Yoga Our nature inspired yoga studio and wellness center is nestled in charming downtown, Loveland, CO. Opening January, 2023 in the heart of Downtown Loveland, CO.

Whether your stress is from your professional or personal life (or a little of both), you will find a welcoming, nature inspired environment at Resilient Soul Yoga.

10/20/2026

The Healing Nest is here for the moments when you need to slow down and give yourself some personal care.

Whether you're drawn to massage, Reiki, sound healing, or an intuitive reading, our practitioners are here to welcome you with warmth and help you make space for yourself.

Your space to rest, explore, and reconnect is waiting for you!

Explore Healing Nest services and book your session through the link in our bio.



10/16/2026

Rather than learning how to hold space for everyone else, this training begins with learning how to connect with and care for your own energy.

You’ll explore the foundations and history of Reiki, learn about energy work, and spend time developing a personal self-Reiki practice you can continue to return to.

This training may be especially meaningful for those who are intuitive or empathic, already work in a healing practice, hold space for others, or simply feel called to explore Reiki more deeply.

By the end of the training, you’ll be a Reiki Level 1 certified practitioner with the knowledge and tools to continue your own practice and, if you choose, move forward into Reiki Level 2.

Join Marti ( ) at Resilient Soul Yoga for Reiki Level 1.

Saturday, October 24, 2026
2-8 pm

$279

Registration is open. Visit the link in our bio to learn more and reserve your space.

Come celebrate Halloween with intention, cacao and dance!Begin your evening with ceremonial cacao, an ancient heart-open...
10/15/2026

Come celebrate Halloween with intention, cacao and dance!

Begin your evening with ceremonial cacao, an ancient heart-opening plant medicine, inviting you to slow down, connect inward, and awaken your senses.

From there, let the music guide you through a free-form movement journey with no choreography, no expectations, and no judgment—just the freedom to move in whatever way feels authentic to you.

Release stress, shake off what feels stuck, soften what you've been carrying, and reconnect with your body through intuitive movement. Whether your dance is expansive or quiet, every expression is welcome.

This is a sober, adults-only event!

Hope to see you there.



10/13/2026

Reiki helps you hold yourself and return to yourself. Something social media and much of life pulls you away from.

This is a small taste of the kind of practice you’ll begin learning in Reiki Level 1 with Marti. A practice rooted in self-Reiki, intention, and creating space to connect with and care for yourself.

If you’ve been curious about Reiki or feeling called to learn, this is your invitation.

Reiki Level 1 Training with Marti ( )
Saturday, October 24, 2026 | 2-8pm
$279

Registration is closing soon. Join us through the link in our bio.

There is more to stillness than meets the eye.In a world that constantly asks us to do more, Yin Yoga invites us to slow...
10/12/2026

There is more to stillness than meets the eye.

In a world that constantly asks us to do more, Yin Yoga invites us to slow down, listen, and explore what happens when we give ourselves permission to stay.

The practice offers an opportunity to cultivate patience, curiosity, and a deeper relationship with ourselves. Sometimes, the most meaningful work happens when we stop striving and start paying attention.

For those who feel drawn to explore Yin beyond their own mat, our Yin Yoga Teacher Training offers an opportunity to deepen your understanding of the practice and the principles behind it.

You don't have to have all the answers to begin. Sometimes, you just have to be curious enough to keep exploring.

Learn more about Yin Yoga Teacher Training at Resilient Soul Yoga :
www.resilientsoulyoga.com

Fall Trauma Aware Yin Yoga Teacher Training applications are due 10/15/26.





Need to shake off stress, boost your energy, and reconnect with your strength? Buti is a high-energy movement experience...
10/12/2026

Need to shake off stress, boost your energy, and reconnect with your strength?

Buti is a high-energy movement experience that blends cardio dance, primal movement, strength training, somatic practices, and soulful yoga into one empowering class.

Designed to help you get out of your head and into your body, Buti invites you to move freely, sweat deeply, and release built-up stress and tension. Set to uplifting music and guided in a supportive, judgment-free environment, this practice helps build strength, confidence, endurance, and a deeper connection to yourself.

Join us for a special Halloween Glow Buti! We will provide the glow paint and you can wear your costumes.

See you on your mat Monday, Oct 26 at 5:30pm!




What does it mean to be trauma-aware?For Lindsay, it begins with creating a sense of safety where another person can be ...
10/08/2026

What does it mean to be trauma-aware?

For Lindsay, it begins with creating a sense of safety where another person can be fully in their experience without judgment.

It is about learning how to be an empathetic witness, and recognizing the impact that being truly seen, heard, and met with compassion can have on our ability to heal and rebuild trust.

And it doesn’t stop with how we show up for ourselves or the people we work with. Lindsay believes these ways of being can ripple outward into our families, our communities, and our culture as a whole.

This is the heart behind the trauma-aware work Lindsay is bringing to Resilient Soul Yoga through Creating Safer Spaces: A Trauma-Aware Workshop and her Trauma-Aware Yin Yoga Teacher Training.

If you are interested in learning how to create spaces where people can feel safer, more supported, and more fully themselves, we invite you to learn with her.

Creating Safer Spaces: A Trauma-Aware Workshop
Saturday, Oct 17, 3-6 pm

Trauma-Aware Yin Yoga Teacher Training
Applications due Oct 15
Sundays 1-5 pm, Oct 18, 25 & Nov 1,8

Register at www.resilientsoulyoga.com




Meet Lindsay Hess 🌿Certified Life Coach, Yoga Teacher, Breathwork Facilitator, and Reiki Practitioner for those seeking ...
10/08/2026

Meet Lindsay Hess 🌿

Certified Life Coach, Yoga Teacher, Breathwork Facilitator, and Reiki Practitioner for those seeking whole body, sustainable wellness.

In 2018, Lindsay created WanderLotus® as a place to merge mental health and the holistic lifestyle into a safe container.

Her work is rooted in helping people come back to their bodies, back to their breath, back to Mother Nature. Her studies and teachings reflect a blend of Eastern Philosophy, Earth Medicine and Shamanic practices.

Lindsay brings yoga, Ayurveda, lifestyle coaching, travel, nature and community together with a passion for helping people connect to themselves, our earth and one another.

She is a Certified Trauma Aware Teacher, Certified Yin Yoga Teacher, Integrative Somatic Trauma Practitioner, Certified & Experienced Yoga Teacher with over 2,000 teaching hours, Certified Ayurvedic Nutritionist, Certified Life Coach, and Certified Usui Reiki 2.

She has helped hundreds of people integrate a holistic lifestyle, recover from burnout, heal after a breakup, move through anxiety and depression, acknowledge limiting mindsets, face their inner child and teenager, move through shadow and parts work, and learn to regulate and create a relationship to their nervous system.

“Here you are safe to be authentically you and show up just as you are. I will hold a safe space that brings you to the edge of your comfort zone, so you can get out of your own way, and create the life you've been dreaming about.”

This fall, Lindsay brings that experience to Resilient Soul Yoga through:

Creating Safer Spaces: A Trauma-Aware Workshop
Saturday, Oct 17, 3-6 pm

Trauma-Aware Yin Yoga Teacher Training
Applications due Oct 15
Sundays 1-5 pm, Oct 18, 25 & Nov 1,8

Come learn with us.

Register at www.resilientsoulyoga.com




Our weekly October schedule includes a few small shifts:Mondays Our 6:30 am Gentle Wake Up class is on pause.Our 5:30 pm...
10/06/2026

Our weekly October schedule includes a few small shifts:

Mondays
Our 6:30 am Gentle Wake Up class is on pause.
Our 5:30 pm Yin + Sound will shift to 4pm on Oct 26.
Our 7:00 pm BUTI class is on pause, but will return Oct 26 at it's new time: 5:30pm.

Tuesday
Our 5:30 pm class is now Flow Plus + Sound
This class is now a 75-minute experience, bringing movement and sound together to help you transition from the day into a little more space, presence, and ease.

Our full weekly schedule is always available on our website and print copies are available at the front desk.

Whether you’re returning to a practice you love or looking for a new way to move, breathe, rest, and reconnect, we’ll meet you where you are.

We look forward to practicing with you this October.!

Weekly schedule available at:
resilientsoulyoga.com





Meet Kristin! We’re excited to introduce you to a new face you’ll be seeing around the studio.Kristin has been practicin...
10/06/2026

Meet Kristin!

We’re excited to introduce you to a new face you’ll be seeing around the studio.

Kristin has been practicing yoga asana for the last ten years, but began deepening her practice in 2023 while looking for a way to ease her chronic pain. What she found was something much deeper than just the postures.

She is passionate about the nervous-system-regulating qualities of a trauma-aware practice and believes yoga truly is for every body. She especially enjoys creating classes that feel LGBTQIA+ friendly and accessible to all experience levels.

And Kristin is no stranger to our community. She completed her CYT-200 training right here at Resilient Soul Yoga. Outside the studio, she works in a trauma-informed healthcare clinic and loves spending time in nature or reading about it. With a background in the natural sciences, she sees the magic in every living being.

When you practice with Kristin, you can expect a class that feels safe and offers an invitation to listen to what your body needs.

Come meet Kristin this Saturday as she subs Intuitive Somatic Flow at 8:15 AM.

We’re so happy to have you here, Kristin! 🌿



Address

418 East 4th Street
Loveland, CO
80537

Opening Hours

Monday 6:30am - 11:30am
5pm - 8pm
Tuesday 8am - 11:30am
3:30pm - 7pm
Wednesday 6:30am - 11:30am
5pm - 8:30pm
Thursday 8am - 11:30am
5pm - 8:30pm
Friday 8am - 1pm
5pm - 7pm
Saturday 8am - 1pm
Sunday 8am - 11:30am
5pm - 7pm

Telephone

+19707769533

Website

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