10/07/2026
Feeding myself is the most challenging IADL I have to navigate(that’s an instrumental activity of daily living). Here’s a few things I do help myself feed myself: snack packs, premade protein options, and making a list of things in the fridge so I don’t forget about the 25 Greek yogurts I got when they were on sale.
Occupational therapy is the art of making life a little easier amidst the chaos. Let me know if you want to learn more about how we can help you take better care of yourself.