Healthy Awakening Epigenetic Coaching

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Loveland, CO
Healthy Awakening Epigenetic Coaching

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I align men and women with their unique biology using epigenetics and eliminating the guesswork. I am also a Certified Stress Management Coach.

I am a Level 2 Certified Apeiron Epigenetics Coach, Certified Holistic Health Coach, graduate of the Institute for Integrative Nutrition. I have a passion for working with first responders and love to work with people who have autoimmune conditions, adrenal fatigue, food allergies/sensitivies. I also work with people who have very high stress levels, and little to no energy with which to deal with it. The frustration of not knowing where or how to being to heal can be overwhelming. I understand this well, as I have experienced it myself while on my journey to heal my own conditions. I became a coach to alleviate some of these frustrations, and create with them a focused path to reaching their own wellness goals. We work as a team to discover what foods work for YOUR body, as we are all different. We also delve deeply into your life and lifestyle. You will implement healthy habits which will last a lifetime, and feel empowered to live the life you were meant to live. My goals for you are to be happy, healthy, and fulfilled...and to have fun in the process of getting there! My clients, if they choose, are part of a private client support group on Facebook which I have created. I believe peer support/encouragement is a wonderful addition to the program for individual clients. Just knowing you're not alone can make a difference in a positive way. If you are interested in finding out if health coaching or my program would benefit you, contact me to schedule your free, no obligation consultation. ENERGIZE YOUR BODY/EMPOWER YOUR LIFE!

11/01/2026

🎙️ For the FIRST TIME on the podcast, I’m bringing together a panel of THREE incredible women for a conversation about menopause, personalized health, and what it really means to embrace change!

Joining me are:
💙 Dr. Daniella Remy — Naturopath and health strategist, sharing why finding your voice and advocating for your health is so important.

💙 Mish Wright (Mish Wright Cec Courses) — Writer, speaker, and educator specializing in midlife movement, discussing how to build sustainable exercise habits that support your changing body AND bring you joy.

💙 Angela Counsel (Wise Women's Conversations) — Naturopath and host of Wise Women’s Conversations, exploring identity, self-acceptance, and rediscovering who you are as you move through menopause and beyond.
And I’ll be bringing my perspective on genetics, epigenetics, and awareness, because understanding your individual biology can change how you approach your health.

Together, we’re exploring four essential pieces of the conversation: AWARENESS. VOICE. SYSTEMS. IDENTITY.

We talk about everything from hormonal changes and bone health to movement, self-advocacy, stress, body image, and the importance of giving ourselves a little more grace.

This conversation is full of different perspectives, personal experiences, practical insights, and some really important reminders that women deserve to hear.
Because embracing change doesn’t mean giving up on feeling your best. It means learning what your body needs NOW and giving yourself the tools to move forward.

🎧 NEW EPISODE: Ep 145. Embrace the Change, No Matter the Stage, Women’s Health Panel is available tomorrow!

Listen wherever you get your podcasts, and share this one with the women in your life. There’s something in this conversation for all of us. 💙

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

10/27/2026

Exhausted. Now What? I'm excited to be a guest on this workshop tomorrow! It begins today, hop in- still 2 days to go!

SUBJECT: Your DNA isn't the whole story. Here's why.

Have you ever heard someone say:
"Well, it runs in my family. There's nothing I can do."
I used to hear statements like that all the time.
But here's what makes modern science so fascinating.
Your genes are important. But they are not the only things influencing your health.
There's an entire field of science called epigenetics.
It explores how gene activity is regulated and how factors such as our environment and behaviors can influence that
process.

Think about that! We have a genetic inheritance, but our biology is also responding to the world we live in.

That's why I'm so excited about Day 2 of my upcoming workshop.

My guest, Susan Robbins from Healthy Awakening, will help us explore:
• What epigenetics actually means.
• Why two people can respond differently to similar stress.
• Which everyday habits and environmental factors deserve our attention.
• What realistic changes we can begin making, even with busy schedules.
And you don't need any scientific background to join the conversation.
This is about understanding your body and discovering that you may have more choices than you realized.

EXHAUSTED. NOW WHAT?
October 27–29, live on Zoom.

Save your place:
https://www.globalonlinebusiness.info/ws2

P.S. Our focus is not on complicated science for its own sake. It's on understanding what you can realistically apply in
your own life.

10/21/2026

You don’t need 10,000 steps a day to start making a difference in your health. 🚶‍♀️

We’ve become so focused on hitting certain numbers, burning calories, and making every workout count that sometimes we overlook one of the simplest things we can do for ourselves.

WALK.

Five minutes around the block. A quick walk during your lunch break. A longer walk outside when you have the time.

It all counts.

And when you start incorporating intentional breathing, mindfulness, and different movement techniques, there’s even more to explore!

On this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I sat down with Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality, to talk about the incredible benefits of walking and how we can get even more out of this everyday activity.

From walking meditation and breathwork to Tai Chi-inspired movements, balance, and healthy aging, this conversation completely opened my eyes to new ways of approaching something I already love doing.

Your daily walk doesn’t need to be long, fast, or complicated to be worthwhile. Start where you are, find what feels good for your body, and build from there.

🎙️ Episode 144: Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity is available now!

Take us along on your next walk! 🎧

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

10/19/2026

Your daily walk could be doing SO much more for your health than you realize.

We already know walking is good for us. But what happens when you combine it with intentional breathing, mindfulness, and movement practices that have been around for centuries?

You might never look at your daily walk the same way again.

On today’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality, for a fascinating conversation about how we can get even more out of one of the simplest forms of exercise.
We’re talking about the science of walking, breathwork, walking meditation, Tai Chi, balance, fall prevention, stress, and how intentional movement can support our health as we age.

And here’s something I absolutely LOVE about this conversation...

You don’t need 10,000 steps. You don’t need an expensive gym membership. You don’t need to be an athlete.

You can start with FIVE minutes.

Dr. Jacques and Dr. Yun introduce us to walking techniques I had never even heard of, including the Vitality Walk, circular walking, and Tai Chi-inspired movements that can be practiced indoors or outdoors.
As someone who has experienced firsthand how transformative daily walking can be, I was absolutely fascinated by the different ways we can build on something so simple.

Because longevity isn’t only about adding more years to your life. It’s about maintaining the strength, mobility, independence, and vitality to keep doing the things you love.

🎙️ Episode 144: Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim is available NOW!
Listen wherever you get your podcasts, and then get outside and put some of what you learned into practice!

Follow our guests at Walking Your Way To Vitality.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

10/19/2026

Your health doesn’t need another complicated routine. It needs movement that fits your life. 🚶‍♀️

We’ve gotten so caught up in step counts, workout intensity, calories burned, and tracking every little thing that sometimes we forget how powerful something as simple as walking can be.

And there’s an entirely different side to walking that you may have never considered!

On this week’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by Dr. Jacques MoraMarco and Dr. Yun Kim, co-authors of Walking Your Way to Vitality Walking Your Way To Vitality, to explore how combining walking with breathwork, mindfulness, and intentional movement can support your physical and mental well-being.

We’re talking about walking meditation, Tai Chi, balance, healthy aging, and even different walking techniques that you can practice right in your own home.

Some of these practices were completely new to me, and I’ve been walking for YEARS!

What I love about this conversation is how accessible it all is. You don’t need fancy equipment, a gym membership, or a perfect fitness routine to start taking better care of yourself.

And you might be surprised by just how much more you can get out of your daily walk.

🎙️ Episode 144: Walking Is More Powerful Than You Think: Breathwork, Mindfulness & Longevity with Dr. Jacques MoraMarco and Dr. Yun Kim is available now!
Listen wherever you get your podcasts. 🎧

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

10/07/2026

Sometimes what looks like a behavior problem might be a sleep problem.

When kids aren’t getting enough quality sleep, it doesn’t always show up as simply being tired.

It can show up in their mood. Their ability to focus. Their emotional regulation. Their energy. Their learning. Even the way they behave at home and at school.

In my conversation with pediatric sleep specialist JaNae Haycock, we unpack how deeply sleep is connected to a child’s health and development, and the signs parents may be overlooking.

We talk about everything from bedtime routines and screens to hyperactivity, school struggles, snoring, restless sleep, and other red flags that may be worth investigating.

If something feels “off” with your child, sleep deserves a place in the conversation.

🎙️ Episode 143: Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock is available now wherever you listen to podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

10/05/2026

Your child’s sleep could be affecting WAY more than their energy.

Mood. Behavior. Concentration. Learning. Immune health. Growth. Emotional regulation.

Sleep touches all of it.

On today’s episode of Everyday Epigenetics: Raw. Real. Relatable., I’m joined by pediatric sleep specialist and certified pediatric nurse practitioner JaNae Haycock SleepStars for a conversation I really want every parent to hear.

JaNae has spent 25 years working in pediatric healthcare, and she’s breaking down what parents need to know about their children’s sleep, from infancy all the way through the teenage years.

We talk about bedtime battles, night wakings, sleep routines, genetics, screens and phones, teenagers staying up way too late, and some of the surprising ways poor sleep can show up during the day.

And we get into the red flags parents shouldn’t ignore, including snoring, extreme daytime sleepiness, breathing disruptions, and restless sleep.

Because sometimes what looks like a behavior problem, a concentration issue, or a kid who is constantly struggling may have another piece worth investigating.

Sleep matters. And building healthier habits starts at home.

🎙️ Episode 143: Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock is available NOW.

If you have kids, work with kids, or know a parent who needs this information, send this episode their way.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

10/04/2026

Poor sleep doesn’t always look like a tired kid.

Sometimes it looks like trouble concentrating. Big emotions. Hyperactivity. Irritability. Struggles at school. Constantly getting sick. Or a child who simply doesn’t seem like themselves.

And sleep can be one of the last things we think to look at.

Tomorrow on Everyday Epigenetics: Raw. Real. Relatable., I’m sitting down with pediatric sleep specialist JaNae Haycock SleepStars to talk about what parents need to know about their kids’ sleep.

We’re getting into sleep needs at different ages, bedtime struggles, genetics, screens, behavior, development, and the red flags that could point to an underlying sleep disorder.

Because sleep isn’t just about getting your kids to bed on time. It plays a role in how their brains and bodies function every single day.

If you’re a parent, this is an episode you’ll want to hear.
🎙️ Episode 143: Is Your Child Getting Enough Sleep? The Hidden Impact on Health, Behavior & Development with JaNae Haycock drops tomorrow.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

09/30/2026

Your symptoms aren’t inconveniences to push through. They’re information.

The sleep changes, brain fog, digestive issues, shifts in energy, anxiety, pain, or simply feeling like something is “off” may not fit neatly into one box. But when you start looking at those experiences together and over time, a much bigger picture can begin to emerge.

That’s what my conversation with Dr. Daniella Remy is all about: understanding your body, recognizing patterns, and becoming a stronger advocate for your health without feeling like you have to figure everything out on your own.

Women deserve to feel heard. And we deserve better than simply accepting symptoms as something we have to live with.

🎙️ Episode 142, Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy, is available now. Listen wherever you get your podcasts.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

09/28/2026

Women have spent far too long being told to simply endure feeling “off.”

The exhaustion. The brain fog. The sleep changes. The digestive issues. The hormonal shifts. The symptoms that don’t seem connected until you finally start looking at the whole story.

Dr. Daniella Remy is back on Everyday Epigenetics: Raw. Real. Relatable., and this conversation is all about helping women better understand what their bodies are trying to tell them.

We talk about perimenopause and menopause, why symptoms can begin years before women realize what’s happening, how stress, hormones, sleep, nutrition, and other systems overlap, and why a single lab result can’t always capture the full picture.

Daniella also introduces Luna, the women’s health platform she created to help women track their lived experiences, recognize patterns, and translate those patterns into meaningful information they can bring to their healthcare providers.

Because advocating for yourself doesn’t mean becoming your own doctor.

It means knowing your body, paying attention when something changes, and having the information you need to say, “Something isn’t right. Let’s figure out why.”

🎙️ Episode 142: Women’s Health: Understanding What Your Body Is Telling You with Dr. Daniella Remy
If you’re a woman, know a woman, or have ever struggled to put “I just don’t feel like myself” into words, share this episode.

👉 Check it out here or find the link in bio! https://healthyawakening.co/links

Address

Loveland, CO
80538

Telephone

+14065601442

Website

http://www.healthyawakening.co/

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