Megan Stockman, RN

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Megan Stockman, RN 🩺 Practical wellness education from an RN. Simple habits, blood sugar basics, stress, sleep & everyday health without overwhelm.

Inside our Wellness Lounge, we make self-care simple and accessible for busy moms. Take our self-care style quiz to discover the healthy habits that will suit you best! https://bit.ly/selfcarestylequiz

If you're ready to jump in, head over to the Wellness Lounge to connect with other busy moms finding ways to live a healthy, happy life! https://facebook.com/groups/jewellnesslounge

Be honest 😂 Are you an air traffic controller now?
07/26/2026

Be honest 😂 Are you an air traffic controller now?

June went by in a flash and July is already more than halfway done 🥹 We’ve been busy behind the scenes, celebrating mile...
07/19/2026

June went by in a flash and July is already more than halfway done 🥹 We’ve been busy behind the scenes, celebrating milestones and preparing for the next chapter.

What helps you get through busy seasons?

For me, it’s coffee, fresh air and only focusing on the next best thing - not the whole page, and definitely not the whole chapter. One thing at a time ❤️

What’s one small thing you’re willing to start with? We’re not talking big scary goals right now, just one thing you can...
05/29/2026

What’s one small thing you’re willing to start with?

We’re not talking big scary goals right now, just one thing you can focus on to get started.

Now that it’s finally warm outside, I’m walking more. Even if it’s just around the yard!

Notice I didn’t put a step goal on there, just walking more. It might seem small, but it’s a good place to start.

Most people think getting healthy means changing everything overnight.But the truth is, lasting change usually starts mu...
05/27/2026

Most people think getting healthy means changing everything overnight.

But the truth is, lasting change usually starts much smaller.

I’ve seen people make meaningful progress through simple, realistic habits:
A short walk.
More water.
Better sleep.
Checking blood sugar regularly.

Those small things may not seem dramatic, but they’re often what real life actually has room for. They add up over time. 🤍

If you’re feeling overwhelmed, don’t focus on doing everything perfectly. Start with one small step you can repeat consistently. That’s usually where real change begins.

After 22 years as a nurse, I still love learning.I recently completed a diabetes educator course as part of a new progra...
05/25/2026

After 22 years as a nurse, I still love learning.

I recently completed a diabetes educator course as part of a new program we’re building at work. I’ve spent a lot of time caring for people in the ER and primary care offices, and one thing stands out:

People try their best to take care of themselves, but can be overwhelmed by where to start.

This is especially true when it comes to blood sugar, food choices, stress, sleep, and everyday habits.

It’s not always easy to do on your own, especially at the beginning. Most people don’t need perfection - they need practical support, simple explanations, and someone willing to meet them where they are.

I’m excited to keep learning, keep growing, and hopefully help more people feel confident managing their health in realistic ways. 🤍

What’s one simple habit that helps you feel more like yourself again?Not a perfect routine.Not a major reset.Just one sm...
05/23/2026

What’s one simple habit that helps you feel more like yourself again?

Not a perfect routine.
Not a major reset.

Just one small thing that genuinely helps.

Mine is getting outside in the sunlight, even for a few minutes. It shifts my whole nervous system!

One of the biggest misconceptions about wellness is that it has to be extreme to matter.Most people don’t need a complet...
05/20/2026

One of the biggest misconceptions about wellness is that it has to be extreme to matter.

Most people don’t need a complete life overhaul.

They usually need:
• more sleep
• more water
• less stress
• more movement
• more consistency
• less guilt ⬅️ listen to this one!

The simple habits sound almost too basic sometimes… but they’re the habits that help people feel most like themselves again.

Our bodies respond to what we do repeatedly, not perfectly. ❤️

Sometimes your body needs support before it needs more discipline.I’ve noticed that many people are trying to build heal...
05/18/2026

Sometimes your body needs support before it needs more discipline.

I’ve noticed that many people are trying to build healthy habits while running on empty. They’re stressed out, not sleeping well, dehydrated, and constantly overwhelmed.

That’s hard on the body… and you can’t implement anything new without support.

This is why wellness often starts with the boring basics - sunlight, water, movement, rest, fresh air and slowing down.

Not because they’re trendy… because the body works better when it feels safe and supported.

Small things really do matter ❤️

I’ve spent the better part of the last two days outside… and guess what? I really am a house plant with more complicated...
05/16/2026

I’ve spent the better part of the last two days outside… and guess what?

I really am a house plant with more complicated emotions 😂

Give me sunshine, water (and coffee!!) and somehow I feel more like myself than ever.

That’s how easy it is - seriously!

I’m not perfect at healthy habits, but I do know what works & what doesn’t… so where are my other human house plants that feel so much better when they can get outside?

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Lowville, NY

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+13152224067

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