10/12/2026
Squat. Hinge. Push. Pull. Carry. Step up.
These are the movements behind getting out of a chair, lifting a grocery bag, and keeping up with your grandkids. In our new Functional Fitness Group Class, we practice them together and adjust each one to fit you. Open to ALL fitness levels and ALL ages.
Call (806) 503-4015 to reserve your spot for October 20th 11am-12pm! $10 per person.