YASPam

09/16/2026

🌿 INTRO TO AYURVEDA: THE SISTER SCIENCE OF YOGA

📅 Sunday, September 20

Curious about Ayurveda and how it can support a more balanced, intentional way of living?

Join Pam Kaplan, Ayurveda yoga teacher and board-certified Ayurveda health counselor, for an accessible one-hour introduction covering:

✨ The three doshas: Vata, Pitta & Kapha
✨ A simple self-assessment
✨ Daily Ayurvedic habits you can begin right away
✨ Seasonal rhythms & finding balance through different seasons of life

No experience or prior knowledge needed.

📅 Sunday, September 20
⏰ 11:45am - 12:45pm
📍 Trinity Yoga Wellness Center
💛 Suggested donation: $10–$15 | No one turned away

Come learn, explore, and discover how Ayurveda can deepen your understanding of yourself and your yoga practice.

Space is limited 👉 reserve your spot in advance through the Trinity Yoga app or via the link in the comments.

09/12/2026

I'm so excited to share that I'm teaching a FREE / donation-based workshop:

✨ Intro to Ayurveda ✨
📅 Sunday, September 20 @ 11:45 AM - 12:45 PM
📍 Trinity Yoga Studio https://www.trinity-yoga.com/

We'll cover:
🌱 What Ayurveda actually is
🌱 The three doshas — Vata, Pitta, Kapha
🌱 A self-assessment to find your own dosha
🌱 Simple daily habits (dinacharya) you can start using right away
🌱 How seasonal rhythms — and the seasons of your own life — play a part in staying balanced

💛 Also — I'm so happy to share that I'm now partnering with Farmtrue, an Ayurvedic lifestyle and wellness brand making organic foods, self-care items, and body care products rooted in traditional Ayurvedic wisdom. Go check them out at https://farmtrue.com/, and use my personal code YAS15 to save 15% on any regular-priced item.
https://farmtrue.com/

Hand-crafted premium ghee, face care & body care products as well as Ayurvedic teas, spices and more, hand-made in small batches - no preservatives.

08/08/2026

Now available Trinity Yoga Wellness Center! Put in the fridge for a treat - spray on your face, wrists, anywhere they needs a little cooling! Made with love from Organic Bulgarian Rose Water 🌹

08/05/2026

August 5 & 12 - we will be practicing loving kindness meditation (metta). Meet me on the mat @ 8:45 & 10 AM (dog not included 😢).

06/16/2026

Hi Friends! It's summer!
Even though we are hot, our digestive fire is actually at it's lowest, so don't forget your summer grocery list of cooling foods that are Sweet, Bitter, and Astringent. Follow this guidance and/or contact me for individual assistance:

Are you pitta body-mind type? Or just feeling extra pitta due to the season, time of life, or lifestyle activities? Read on to learn about the symptoms of excess pitta, what to avoid, and how to build a pitta diet.

06/06/2026

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. 

05/29/2026

If yoga is your path, Ayurveda is your map! Now accepting new clients for one on one consultations. I can’t wait to help you discover your true nature. 

05/22/2026

Two years. Hundreds of hours. So much learning, reflection, growth, and transformation.

I’m deeply honored to share that I have officially graduated from the Kripalu School of Ayurveda — a NAMA-accredited program — and am now an Ayurveda Health Counselor.

This journey has expanded not only my knowledge of Ayurveda, but my understanding of how profoundly connected we are: body, mind, breath, voice, spirit, digestion, seasons, rhythms, and relationships.

Ayurveda entered my life during a season when I truly needed support and grounding, and over the years it has become a way of living, listening, healing, and serving.

I’m grateful to the teachers, classmates, clients, friends, and family who encouraged me along the way. And I’m especially grateful to every life experience that brought me here.

YAS! Pam continues to grow:
Yoga.
Ayurveda.
Speech.
Sound.
Breath.
Presence.
Connection.

I look forward to sharing more workshops, cleanses, consultations, seasonal offerings, and heart-centered practices in the months ahead.

With gratitude and love,
Pam 🌙

05/09/2026

Join me at 10:30 for a Mother’s Day flow May 10th at Trinity Yoga Wellness Center - and a tasty surprise!!

04/09/2026

Reconnect with nature and take a deep breath. How is the Kapha season affecting you? Do you need a seasonal reset? Message me for details and I will design a personalized plan for you.