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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Dr. Ravyn Ramos

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United States
Lynnwood, WA
Dr. Ravyn Ramos

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Accomplished physician with 16+ years of experience practicing functional family medicine & mental health.

Expertise correcting physiological imbalances that contribute to disease in order to optimize both physical and emotional well being for patients.

10/26/2026

🌿 **Waking Up Tired? Your Nutrition May Be Worth a Closer Look!**

Potassium is an essential mineral that helps support normal muscle function, nerve signaling, and fluid balance. Getting enough through a balanced diet is an important part of overall wellness.

🥑 **12 potassium-rich foods to add to your plate:**

🍌 Bananas
🥑 Avocados
🍠 Sweet potatoes
🥬 Spinach
🫘 White beans
🥣 Yogurt
🌱 Lentils
🥥 Coconut water
❤️ Beets
🥔 Potatoes
🫛 Edamame
🍊 Oranges

💚 **A gentle reminder:** Feeling tired doesn't automatically mean you're low in potassium. Sleep quality, stress, hydration, medications, and other health conditions can also contribute to fatigue.

Start with balanced meals and pay attention to what your body is telling you. If persistent fatigue continues, a healthcare professional can help identify the cause.

At Solshine Medical, we look beyond symptoms to support your whole-person wellness.

🌿 Learn more at solshinemedical.com.

10/23/2026

🌿 **Healthy Lungs Start With Everyday Habits!**

The air we breathe and the habits we practice every day can influence our respiratory health. Small, consistent steps can help you create a healthier environment for yourself and your family.

Here are 9 ways to support your lung health:

🌬️ Keep indoor air clean and well-ventilated.
💧 Stay hydrated throughout the day.
🥦 Eat a variety of antioxidant-rich fruits and vegetables.
🚭 Avoid smoking and secondhand smoke.
🧘 Practice gentle breathing exercises.
🌱 Support cleaner air by caring for green spaces.
🍵 Choose nourishing foods and drinks as part of a balanced routine.
🏡 Reduce exposure to indoor pollutants.
✨ Make respiratory wellness part of your daily self-care.

Remember, no single food or home remedy can prevent or treat lung disease. Steam inhalation can also cause burns, so use caution with hot water.

**Small habits. Cleaner air. Better support for your well-being.** 💚

Looking for personalized whole-person care? Connect with Solshine Medical.

🌐 solshinemedical.com

10/19/2026

🌿 **Did You Know? Deep Breathing Can Help You Manage Everyday Stress**

Sometimes, the simplest habits can make a meaningful difference in how we feel.

Deep breathing and relaxation can support your mind and body in several ways:

💚 **Calms the mind:** Helps you slow down and feel more grounded.

💚 **Supports relaxation:** May help ease feelings of everyday stress and anxiety.

💚 **Supports heart health:** Slow breathing may help support healthy blood pressure.

💚 **Promotes better sleep:** Relaxation can help prepare your body for rest.

💚 **Improves focus:** Taking a mindful pause can help you feel more present.

You don't need a complicated routine to get started. Take a few moments today, breathe slowly, relax your shoulders, and give yourself permission to pause.

At Solshine Medical, we believe small, consistent habits are an important part of whole-person wellness.

🌿 Explore personalized wellness support at solshinemedical.com.

10/18/2026

🌿 **Regulate Your Emotions, One Small Step at a Time**

Emotional wellness doesn't mean staying positive all the time. It means learning how to navigate life's challenges with greater awareness, patience, and self-compassion.

Here are 7 simple practices to support your emotional well-being:

🌬️ Focus on your breathing
📝 Make a simple plan
💭 Notice your thoughts
🌿 Ground yourself in your senses
🤍 Practice self-compassion
🎶 Listen to soothing music
☀️ Spend time in nature and move your body

Small, consistent habits can help you build a healthier relationship with stress and your emotions.

You don't have to change everything today. Start with one small habit and give yourself time to grow.

Looking for personalized support for your well-being? Book a consultation with Solshine Medical.

🌐 solshinemedical.com

10/16/2026

What if nature could teach us a little more about caring for ourselves? 🌿

Growth takes time, just like a tree reaching toward the sun. Every season has its purpose, just like flowers blooming and fading. And even the moon reminds us that it's okay to move through different phases.

You don't have to be at your best every single day. You can slow down, change direction, rest, and begin again.

Small moments of mindfulness, time outdoors, and consistent self-care can help you build a more balanced approach to everyday well-being.

At Solshine Medical, we believe in caring for the whole person and supporting a healthier relationship between mind and body.

💚 Take a breath. Give yourself time. Keep growing.

Discover our approach to whole-person care at solshinemedical.com.

10/14/2026

Healing is not always a straight line. Sometimes, it means learning to set boundaries, rebuilding trust, and giving yourself the patience you once gave everyone else. 🌿

You may be learning to:
🤍 Protect your energy without feeling guilty.
🏡 Create a sense of safety and comfort.
🌱 Choose yourself and your needs.
🌸 Make room for new beginnings after difficult experiences.

You don't have to heal everything at once. Progress can be quiet, gradual, and deeply personal.

At Solshine Medical, we believe compassionate, whole-person care means recognizing the connection between your physical health, mental well-being, and individual experiences.

**You deserve support throughout your journey, not just when things feel difficult.**

Learn more about our approach at solshinemedical.com.

10/13/2026

Burnout can be more complex than feeling tired.

Perfectionism, anxiety, people-pleasing, and the pressure to get everything right can make it difficult to slow down, set boundaries, or feel comfortable resting.

When stress continues without enough recovery, emotional and physical exhaustion can build.

Recognizing these patterns is an important first step. You don't have to push through everything alone, and asking for support is not a weakness.

At Solshine Medical, we take a whole-person approach to health, recognizing that mental well-being, stress, sleep, and physical health can all influence how you feel.

🌿 Rest is not a reward for doing enough. It's a part of caring for yourself.

Explore our approach to personalized care at solshinemedical.com.

10/10/2026

Feeling exhausted even when you're trying to take care of yourself?

Nutrient deficiencies can sometimes contribute to fatigue, low energy, difficulty concentrating, and other symptoms. Iron, vitamin B12, vitamin D, and magnesium all play different roles in supporting normal body functions.

However, fatigue can have many causes, and symptoms alone cannot confirm a deficiency.

At Solshine Medical, we look beyond individual symptoms to understand the bigger picture and help guide personalized care.

🌿 Your symptoms deserve attention. Your health deserves a thoughtful approach.

Learn more or book a consultation at **solshinemedical.com**.

*This content is for educational purposes and is not a substitute for individualized medical advice.*

10/08/2026

Fibromyalgia can affect more than generalized body pain.
Changes in pain processing can make the nervous system more sensitive to signals, meaning sensations that normally feel neutral may become uncomfortable or painful.
For some people, this can include facial pain or increased sensitivity to light touch, pressure, or temperature.
And when pain becomes persistent, it can affect much more than the body. Sleep, mood, energy, daily activities, and overall quality of life can all be impacted.
Your symptoms are worth understanding.
At Solshine Medical, we look at the whole person and consider how different aspects of health may interact, rather than focusing on one symptom in isolation.
Learn more at solshinemedical.com.
Educational content only and not a substitute for individualized medical advice.

10/08/2026

A regulated nervous system starts with the basics. 🌿
When stress becomes part of everyday life, taking care of your nervous system can be an important part of supporting your overall well-being.
Consider building these simple habits into your routine:
🙏 Practice gratitude
🧘 Make time for mindfulness
🚶 Move and stretch your body regularly
😴 Prioritize consistent, restorative sleep
🥗 Eat nourishing meals and stay hydrated
These habits aren't about creating a perfect routine. They're about giving your body and mind consistent opportunities to rest, recover, and reset.
Small habits can create meaningful change over time.
At Solshine Medical, we look beyond individual symptoms and consider the whole person, including lifestyle, mental well-being, sleep, nutrition, and other factors that may influence health.
Learn more at solshinemedical.com.
Educational content only and not a substitute for personalized medical advice.

Address

3005 Alderwood Mall Pkwy #100
Lynnwood, WA
98036

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+12062573377

Website

http://www.solshinemedical.com/

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