Health Management and Nutrition

Health Management and Nutrition Health Management and Nutrition provides the most delicious time tested products to deliver weight management and ongoing healthy living for the long term for all including special needs diets including Celiacs.
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MyHealthManagement.com bringing you the ultimate in Health Management and Nutrition.

01/17/2014

Tip of the Day: Get more for your money!
01/16/2014
Building a healthier plate can be more expensive. Check out our 10 Tips: Eating Better on a Budget for helpful tips on stretching your food dollars.

Tip of the Day: Do something different - Mix it up. 01/15/2014  Looking for a new side dish? Why not mix it up and try s...
01/16/2014
MyPlate: Side Dishes

Tip of the Day: Do something different - Mix it up.
01/15/2014

Looking for a new side dish? Why not mix it up and try something new like a barley pilaf instead of the usual rice. Find great recipes on the MyPlate Pinterest page. http://www.pinterest.com/MyPlateRecipes/myplate-side-dishes/

Healthier, MyPlate-inspired side dish ideas. For more information about healthy meal times and snacks, visit ChooseMyPlate.gov.

01/15/2014
Dietary Guidelines Consumer Brochure

Today's Tip: Be choosy about the foods you eat.
01/13/2014


Choose foods with lower amounts of calories, sodium, sugar, and saturated fat to build a healthier plate.
That means passing up foods like doughnuts, onion rings and fried chicken!
http://www.choosemyplate.gov/print-materials-ordering/dietary-guidelines.html


Before you eat, think about what goes on your plate or in your cup or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need without too many calories. Try some of these options.

01/02/2014

Today's Tip: Fresh start...easy habits
12/30/2013
Time to plan to make a change or two in your life? Make a fresh start with easy habits. Use SuperTracker.gov to take a look at how you eat and how you can make small changes for a healthier life.

01/02/2014

Today's Tip: It's about the jouney - and 2014 starts tonight!
12/31/2013
Get your New Year started right. Plan to make your life healthier by using MyPlate as your "no-diet" guide to healthier food choices

12/26/2013

Today's Tip: Find some fast ways to get moving
12/25/2013
Keep moving .... forward on your goals to be more physically active! Try using a jump rope each day. Increase the time by a few minutes each day. You'll feel your heart beat and you'll feel alive!

Make it right for you, make it at homeCook at home to cut calories Make your plate look like MyPlate & avoid over-sized ...
12/12/2013
Cook More Often at Home

Make it right for you, make it at home
Cook at home to cut calories Make your plate look like MyPlate & avoid over-sized portions. Save both your waistline and your wallet. Want more motivation to cook at home? Read on! http://www.choosemyplate.gov/weight-management-calories/weight-management/better-choices/cook-home.html

Over the last few decades, Americans have been eating out more and cooking at home less often. When you cook at home, you can often make better choices about what and how much you eat and drink than you do when eating out. Cooking can also be a fun activity and a way for you to spend time with famil...

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6203 Providence Club Dr
Mableton, GA
30126

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