Shaped by Sheryl

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Shaped by Sheryl

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Helping Faith based women 45+ lose 15–20 lbs so yiu can feel confident in the body God gave you-without extreme diets.

I am a fitness professional & certified Menopause Coach who teaches women 40-60 years old how to implement lifestyle change to manage menopause symptoms naturally.

09/28/2026

𝐁𝐞𝐟𝐨𝐫𝐞 𝐈 𝐭𝐞𝐥𝐥 𝐚 𝐰𝐨𝐦𝐚𝐧 𝐖𝐇𝐀𝐓 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐖𝐇𝐘 𝐬𝐡𝐞’𝐬 𝐬𝐭𝐮𝐜𝐤.

Because if you’re 45+ and you’ve been trying to lose weight by eating less, exercising more, or jumping from one plan to the next… the answer may not be that you need to try harder.

You may simply need a better understanding of what’s actually getting in the way.

That’s exactly why I created my 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭.
Together, we take a deeper look at the areas that can have the biggest impact on your progress:

• Nutrition
• Daily movement
• Strength training
• Sleep
• Stress
• Habits and routines
• What you’ve already tried — and what isn’t working

Then we identify where your biggest opportunities are and what changes may make the most sense for YOU!

No generic meal plan.
No “just eat less and move more.”
No guessing.

Just a clearer picture of where you are now and a practical direction for moving forward.

If you’re tired of wondering, “𝑾𝒉𝒚 𝒂𝒎 𝑰 𝒅𝒐𝒊𝒏𝒈 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒕𝒉𝒊𝒏𝒈𝒔 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒏𝒐𝒕 𝒔𝒆𝒆𝒊𝒏𝒈 𝒓𝒆𝒔𝒖𝒍𝒕𝒔?” this is a great place to start.

Ready to figure out what may be keeping you stuck?

Comment "𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓" below or message me and I’ll send you the details to book your Metabolic Assessment. 💗

09/24/2026

Save, share and follow for more.🩷

08/31/2026

If you’ve been feeling “off” lately, please don’t automatically chalk it up to getting older.

Low energy. Poor sleep. Clothes fitting differently. Feeling like your body suddenly stopped responding to what used to work.

Yes, things change after 45—but that doesn’t mean you’re supposed to simply accept feeling tired, uncomfortable, or frustrated.

Often, it’s a sign that your daily habits need to change along with your body.

Start with the basics:
✨ Prioritize protein and whole foods
✨ Strength train to protect and build muscle
✨ Move more throughout your day
✨ Make sleep and stress management part of your weight-loss strategy
✨ Stop relying on the same “eat less, exercise more” approach

You don’t need another extreme diet. You need a strategy that fits this season of life.

I put together my “5 Simple Hacks to Lose 10–15 lbs on the Scale” to help you know exactly where to begin.

Comment “HACKS” below and I’ll send it your way.

Save this for the next time you’re tempted to tell yourself, “I guess this is just aging.” 💗.

08/28/2026

After 45, eating LESS may not be your answer.

You’re cutting calories, working out…and still not seeing progress.

Your midlife body needs a different kind of support now.

Prioritize protein, strength training, daily movement, and consistent meals.

Simple habits done consistently can create lasting change.

Comment “HACKS” to grab my free guide; 5 Simple Hacks to lose 10-15lbs on the Scale. Save this, like it, and share with a midlife friend.

08/25/2026

Comment “HACKS” to grab my free guide.

08/24/2026

Traveling doesn’t have to throw your weight loss goals off track. A little snack prep can make healthy choices so much easier!

Before you head out, pack a few easy, portable snacks so you’re not relying on gas stations, airports, or fast food when hunger hits.

A few great options:

🥩 Beef or turkey jerky
🍎 Apples, berries, or grapes
🥜 Pre-portioned nuts
🥕 Cut veggies with hummus
🥣 Greek yogurt or cottage cheese in a cooler
🧀 Cheese sticks
🥤 A protein shake or protein powder
🍿 Individual bags of popcorn

The goal isn’t to pack a suitcase full of food. It’s simply to have a few better choices available when you need them.

A little planning before you leave can help you stay satisfied, avoid impulse eating, and keep moving toward your goals—even while you’re on the go.

Pack it before you need it!

08/21/2026

Did you know that after 45, your body actually becomes less responsive to the protein we eat, so getting enough high-quality protein throughout the day becomes increasingly important? 🥩🍳

If you're eating the same way you did in your 30s, you might be losing muscle instead of fat—which is why that scale isn't budging. Swipe through to see my top 3 protein-packed meal swaps that help protect your muscle and keep you full until dinner.

Which one are you trying first? 👇

08/20/2026

Comment “HACKS” to grab 5 Simple Hacks to Lose 10-15lbs on the Scale without extreme diets.

Address

Macedon, NY

Website

https://sherylvega.com/, https://funnels.sherylvega.com/5-simple-hacks, https://funnels.sherylvega.com/metabolic-assessm

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