Strait to the Roots

10/13/2026

ON SPECIAL! STRAWBERRY SHORTCAKE SMOOTHIE BOWL 🍓

All the flavors of strawberry shortcake in a fresh, feel-good bowl!

✨ Sweet strawberries
✨ Creamy Greek yogurt
✨ Hearty oats

A little taste of dessert, with a nourishing twist!

Stop by Strait to the Roots and grab one while it lasts!

10/11/2026

Starting TOMORROW, October 12th, we’ll be opening a little later! ☕️🤎
New Café Hours: 8 AM – 2 PM DAILY

Mark your calendars, because October 25th will be our LAST DAY in the café for the season! 🥹🍂

BUT DON’T WORRY, ROOTS FAMILY! 🌿✨

Our spa + studio will remain OPEN ALL YEAR LONG! 🙌 You can still come see us for massages, Reiki, yoga, fitness classes, and all the goodness your mind, body, and soul deserve. 🤍

We’re soaking up these last two weeks of café season and would love to see you before we close our doors for the winter!

Thank you for another beautiful season of coffee, nourishing food, connection, and community. We couldn’t do this without you! 🫶🏼

Come get your café favorites while you can!

With love & gratitude,
Your Strait to the Roots family 🌱

10/09/2026

Unwind & Align: Yoga and Sound Flow at Wild Roots Farm. November 21 @ 4pm

A 75-minute journey from efforting to effortless being.
Step out of the noise of daily expectations and return to the simple truth of your own being. This class combines a fluid, stabilizing flow with deep somatic unwinding, designed to clear physical and energetic tension. By dropping the rigid scripts of who you are “supposed” to be, you create space to simply rest in what holds you. The practice concludes with an immersive, restorative crystal quartz singing bowl sound bath, bathing your nervous system in pure resonance. Leave feeling grounded, spacious, and authentically aligned. All levels are welcome.

Must RSVP by messaging or commenting and prepayment is required via Venmo!

10/05/2026

The first rest at Wild Roots Farm 🧚🏽 thank you to everyone who came

09/29/2026

Somethin about new swag gets me goin.

09/27/2026

❤️❤️❤️

09/27/2026

Join us Sunday, October 4th at 6:30 PM for The First Rest — a 90-minute restorative experience at Wild Roots Farm, held inside our greenhouse as we welcome the beginning of fall.

We’ll combine:

✨ Restorative Yoga
✨ Reflexology
✨ Sound Bath
✨ Deep rest + relaxation

You’ll be supported through gentle restorative poses, receive reflexology, and then settle into the healing vibrations of a sound bath.

This isn’t about flexibility.
You don’t need to be “good” at yoga.
You don’t need to have any experience at all.

You just need to be willing to slow down.

📍 Wild Roots Farm
15023 Hebron Mail Route
💰 $30/person
🕡 Sunday, October 4 @ 6:30 PM
🌿 Beginner friendly + open to all

Space will be limited to keep this experience intimate.

If your body has been asking you to slow down… this is your invitation. 🤍

Message to reserve your spot!

09/27/2026

October schedule is here! 🍁

✨ Flow Yoga with Jasmin
A balanced, mindful flow that connects breath and movement. Expect creative sequencing, intentional transitions, and an opportunity to challenge yourself while still honoring your body. All levels welcome.

🌙 Slow Flow Yoga with Jasmin
A slower-paced practice with more time to settle into each posture. Think mindful movement, deeper stretching, and plenty of space to connect with your breath. Perfect for anyone craving a softer, more intentional practice.

💪 Strength with Keli
A yoga-inspired strength class designed to build stability, strength, and confidence. Expect purposeful movement, functional exercises, and a little bit of a challenge. Come ready to work!

🔥 Step with Keli
A fun, energetic step workout that gets your heart rate up while working your whole body. Great for building cardiovascular endurance, coordination, and strength—with plenty of good energy along the way.

☯️ Vin to Yin with Tae
The perfect balance of yin & yang. Begin with an energizing Vinyasa practice to warm and move the body, then gradually transition into longer-held Yin postures to slow down, release tension, and settle the nervous system.

🌿 Gentle Yoga & Guided Rest with Tae
A nurturing, slower-paced practice for days when your body needs a little more kindness. Gentle movement, stretching, breathwork, and guided rest help you release tension and leave feeling grounded and refreshed. No experience necessary.

🕯️ Restorative Yoga with Jasmin
An invitation to truly slow down. Supported restorative postures allow the body to soften and the nervous system to settle. Expect very little effort and lots of stillness, breath, and deep relaxation.

🔔 The First Rest @ Wild Roots Farm — October 4 at 6:30 PM
A special 90-minute restorative experience combining restorative yoga, sound bath, and reflexology. An evening to unplug, get comfortable, and simply receive. Hosted at Wild Roots Farm in a peaceful natural setting. Beginner-friendly and open to all levels.

And, of course, Rooted Return Yoga Retreat is October 16–18 🌲✨

Drop ins only $10/person or visit our website for packages.

09/21/2026

The dream@team smoothie bowl is 🤌🏼🤌🏼🤌🏼

09/18/2026