ABC Breathe

07/27/2024

My happy place. ❤️🙏 🧘🏻‍♀️

09/30/2023

Macon friends, come visit me downtown for Pride in the Park. I’ll be on Mulberry all day. ❤️🧡💛💚💙💜

09/30/2023

Yoga for a cause. Thank you .kindred

08/30/2023

First Yoga Deck for all bodies is out! Pre-order will be mailed or delivered to the address you provide. $32 to purchase your own box with 108 beautifully designed cards. 🙏❤️

Elizabeth Schorr & Co. Jessica Whitley Photography

07/01/2023

TICKETS FOR THE third annual WiTCHES FLOAT are on sale now. Sunday October 1st. 2:00 pm. Amerson River Park. Early Bird registration is $15 for adults and $5 kids!!

See eventbrite link below.

https://www.eventbrite.com/e/2023-macon-witches-float-tickets-668356952637?aff=ebdssbdestsearch
Macon Periods Easier Ocmulgee Outdoor Expeditions Ocmulgee Outfitters

WITCHES, WARLOCKS AND WIZARDS WELCOME! Paddle into the spirit of the season with this family friendly THIRD ANNUAL fundraiser!

05/19/2023

This Sunday.

We are honored to have a small part in supporting this hugely important initiative happening THIS SUNDAY in downtown Macon’s Rosa Parks Square! Check out all the details on the Macon Mental Health Matters’ website: https://www.maconmentalhealthmatters.com/event-details/community-wide-mindfulness-day

04/26/2023

Join us tomorrow at 4:30pm in Washington Park for a trauma-sensitive yoga session! 🌱

We hope that parents and caregivers are able to bring their children. We will have engaging activities for them including kindness coloring books, breathing practices using balloons and bubbles, and we’ll have some giveaways!

We are partnering with Maria Andrade at ABC Breathe to host this session as a way to help children and their families to develop important life skills like building self-awareness, self-regulation, and effective emotional communication. This is also a great way to bring together members of our community, create connections, and build our individual and community resilience!

We hope you can make it out! 🧘‍♀️

04/22/2023

April is Child Abuse Prevention month. This local organization is hosting a series of activities to bring awareness.

04/13/2023

In partnership with ABC Breathe, Kapok Learning Pod presents a beginner's yoga workshop in which participants will learn the importance of the mind-body connection and how posture and breath regulation may contribute to a sense of calm and well-being. Create healthy habits for life! 4/17.

04/12/2023

🎉 IT’S BACK 🎉 With the weather warming up, we are so excited for the return of KIDS YOGA CLUB with Maria Andrade 🙌🤸‍♀️❤️ Beginning NEXT TUESDAY (4/18) AT 5:30PM in MACON, your little yogi can enjoy an hour of fresh air, mindfulness, movement + play in our outdoor yoga studio (while you enjoy some indoor yoga or just an hour to do as you please!)

Designed for children ages 6+, this class explores yoga through movement, games, and breathing exercises in a fun and relaxed environment. This outdoor Kids Yoga class will run alongside Breath + Body Flow on Tuesdays at 5:30pm (an all-levels Flow class for us big kids in our indoor studio!)

Kids Yoga Club is 6 week series: register your child for any single class (or classes) OR commit to the entire 6 week series for a discounted rate of $60/child. Drop-ins are $12/child or $10 if an adult is attending Breath + Body Flow.

✨ Register your little one by emailing us at [email protected] with the name and age of your child. And please note: Because Kids Yoga will be held outside, it will be cancelled if there is inclement weather. ✨