TD Sports Medicine and Performance

09/25/2026

🧊 ICE, ICE, BABY! 🧊

The cryo chamber has arrived at TD Sports Medicine & Performance! We’re getting everything set up and hope to be ready for sessions within the next week or so.

Whole body cryotherapy can be a refreshing addition to your recovery routine and can help ease post workout muscle soreness while leaving you feeling recharged.

Recovery Zone members will receive a special rate! Sessions will be available by appointment. Walk ins are welcome when staff is available, but availability is not guaranteed, so booking ahead is encouraged.

More details coming soon. Who’s ready to chill? 🥶

09/25/2026

🚨 IN STOCK NOW in Madison! 🚨

PowerStep ProTech Plus Met insoles are here at TD Sports Medicine & Performance, and our price is lower than Amazon’s!

These premium insoles include a metatarsal pad designed to help spread pressure across the ball of your foot and support the forefoot. That added support can help with metatarsalgia and discomfort around the metatarsals, whether your feet are flat, high arched, or somewhere in between.

They also provide arch and heel support for people dealing with plantar fasciitis and other foot pain.

As far as we know, we’re the only place in Madison with these in stock. Skip the wait and shop local. HSA/FSA cards accepted!

📍 Stop by TD Sports Medicine & Performance or message us to grab a pair. Prime can’t beat having them ready today!

09/16/2026

“But did you die?… NO!” 😂

Sometimes an ankle needs a little more than “ice it and see how it feels.”

Dry needling can be one tool we use when treating an irritated or swollen ankle, especially when the surrounding muscles are tight, painful, or not functioning normally.

So how could sticking a bunch of little needles around an ankle possibly HELP?

Dry needling creates a local physiologic response in the tissues. Research shows needling can influence pain related neurophysiology, inflammatory signaling, local blood flow, and neuromuscular function.

In practical terms, that can help us:

• DECREASE pain and protective muscle guarding
• IMPROVE mobility so the ankle can move normally again
• IMPROVE activation and function of the muscles that help stabilize the ankle
• IMPROVE the local tissue environment and circulation
• HELP address swelling as part of the overall recovery process

Dry needling is not a magic needle that simply “drains swelling.” It is doing much more than just helping with ankle edema. By addressing pain, muscle tone, movement, circulation, and neuromuscular function, it can be a valuable part of getting that ankle moving and functioning normally again.

And yes, sometimes that means making your ankle look like a porcupine for a few minutes. 😂

The goal isn’t just to make it hurt less.

The goal is to RESTORE motion, IMPROVE function, CONTROL swelling, and get the patient back to doing what they need to do.

MEDICAL CARE WITHOUT COMPROMISE

09/13/2026

What a great weekend being on-site for the USA Gymnastics Region 5 Dream Team Camp!

TD Sports Medicine & Performance was proud to provide Sports Medicine Coverage and our Recovery Zone for some of the top gymnasts in Region 5.

From injury evaluations and treatment to recovery between training sessions, our team was there to help these athletes stay healthy, recover faster, and continue performing at a high level.

It is always an honor to work alongside talented athletes and coaches who are committed to getting better every day.

USA Gymnastics Region 5 Dream Team Camp
Sports Medicine Coverage + Recovery Zone
Powered by TD Sports Medicine & Performance

MEDICAL CARE WITHOUT COMPROMISE.

09/11/2026

All gave some. Some gave all.

Today, we honor the lives lost, the heroes who answered the call, and the courage shown at the Twin Towers, the Pentagon, and aboard Flight 93.

Never forget. 🇺🇸

09/10/2026

MOVE BETTER. FEEL BETTER. PERFORM BETTER.

The Functional Movement Screen is not just for athletes. It is designed for athletes, active adults, weekend warriors, and anyone who wants to understand how their body moves.

Using a research-based scoring system, we will assess seven fundamental movement patterns to identify limitations, imbalances, and areas that may be affecting your performance, comfort, or overall movement quality.

Your 90-minute session includes:

✅ Complete Functional Movement Screen
✅ Personalized movement score
✅ Identification of mobility and stability limitations
✅ Corrective exercises based on your results
✅ Instructional booklet to take home
✅ A clear plan to help you move more efficiently and potentially reduce unnecessary stress and pain

You will leave knowing exactly what you need to work on and how to correct it.

90-minute session: $150

Whether you are competing, training, working out, or simply trying to stay active and feel your best, this is your opportunity to understand your movement.

MEDICAL CARE WITHOUT COMPROMISE.

Message us to schedule your Functional Movement Screen!

09/07/2026

What a great weekend at Pioneer City Rodeo in Palestine, Illinois powered by Championship Pro Rodeo!

TD Sports Medicine & Performance was proud to be on site providing sports medicine services in our NEW Mobile Recovery Unit for the cowboys, stock contractors, and rodeo personnel who help make this event happen!

From hands-on treatment inside the mobile unit to recovery services and a place to cool down, reset, and recover, we were excited to bring both high-level sports medicine and high-level recovery directly to Palestine!

At TD Sports Medicine & Performance, we believe the best deserve the best. Not only the best sports medicine, but also the best recovery.

Thank you to everyone at Pioneer City Rodeo for allowing us to be part of such a great event in Palestine, Illinois.

TD Sports Medicine & Performance
MEDICAL CARE WITHOUT COMPROMISE

09/05/2026

❤️

Championship Pro Rodeo provides roughstock for some of the biggest rodeos in the PRCA and we are honored to have them right here in our hometown. Let’s rodeo, Cheyenne!

08/31/2026

STAY TUNED! 🚙

08/30/2026

Pain doesn’t stop just because it’s a holiday! We’re open Labor Day from 3 PM to 7 PM for treatment appointments. Limited availability! BOOK NOW!