Foundations Yoga

10/16/2026

Why do we love Life is Good? So many reasons!

We’ve just welcomed new Life is Good arrivals to the Foundations Boutique, and you can shop the collection both in our Madison store and online through the link in our bio! 🛍️

From women’s zip-up hoodies and daisy long-sleeve tees to football-inspired shirts for men and women, there’s plenty of personality in our latest arrivals.

What makes Life is Good special goes beyond the clothing.

Founded on the belief that optimism can make a difference, Life is Good creates apparel that celebrates life’s simple pleasures, encourages positivity, and reminds us to appreciate the good around us.

Even better? The company contributes more than 10% of its annual net profits to the Life is Good Playmaker Project, helping children affected by trauma through the power of play.

Great clothes, positive messages, and a company with a purpose. That’s why we’re proud to carry Life is Good!

Come explore the collection at the Foundations Boutique in Madison, NJ, or shop online anytime through the link in our bio!

10/12/2026

You’ve been thinking about making more time for yourself. Why not start with yoga?

Build strength, improve flexibility, challenge your body, and discover a practice you genuinely enjoy.

At Foundations Yoga and Therapy, we offer several ways to begin:

GROUP YOGA CLASSES
Expert instruction, thoughtful sequencing, and options for different abilities and experience levels.

PRIVATE YOGA
One-on-one instruction to learn foundational poses, become comfortable with the practice, and build confidence before joining group classes.

YOGA THERAPY
A specialized application of yoga that adapts the practice to address physical limitations, chronic discomfort, and specific health concerns. Sessions are individually designed to address your needs and support meaningful improvements in physical function and overall well-being.

There’s more than one way to experience the benefits of yoga. Let’s find the right one for you.

Explore our group classes, private yoga, and yoga therapy services through the link in our bio.

10/09/2026

This sweater has been one of our most-loved pieces this fall — and we’re down to just a couple! 🤍

The open crochet design, oversized floral pattern and easy fit make it one of those pieces that instantly makes an outfit. And once the remaining ones are gone, they’re gone.

And yes — the black wide-leg pants are from the Boutique too! 🖤 Both pieces are available to shop online, or stop into the Foundations Boutique in Madison to see what else is new.

Shop online through the link in our bio, or come see us in store this weekend!

10/07/2026

The Foundations Boutique is now online! 🎉

Shop a growing selection of apparel, jewelry, accessories, gifts and more from wherever you are. New products will continue to be added, so there will always be more to discover.

And if you’re nearby, come see us in Madison! Our in-store collection is even bigger, with additional clothing, jewelry, crystals, yoga essentials, gifts and other finds that aren’t currently available online.

A fresh new boutique. More to shop. And now, more ways to shop it. 🛍️

Come shop with us at 30 Cook Plaza in Madison:

Wednesday: 10:00–5:00
Thursday: 2:30–6:30
Friday: 11:30–4:00
Saturday: 11:30–3:00

➡️This Thursday, October 8, we’ll be closing at 5:00.

Can’t make it in? Shop the Foundations Boutique online anytime through the link in our bio. 💜

10/05/2026

Congratulations to John on 400 classes! 🎉

And here’s the thing — those 400 classes only count the classes John has taken since we moved to Cook Plaza.

John has actually been with us since our Elmer Street days, so his history with Foundations goes back much further than this 400-class milestone.  He’s grown right along with us — cheering us on, supporting our endeavors, celebrating the changes and always making us feel like he’s firmly in our corner.

At this point, it’s hard to imagine Foundations without him.

There’s always a little buzz around John before class begins. He knows everyone, and he has a way of making us laugh — sometimes before class, sometimes during class, and occasionally when we’re probably supposed to be concentrating.😂

John is truly one of the cornerstones of our community, and getting to celebrate 400 classes with him feels pretty special.

Congratulations, John. Thank you for bringing so much of yourself to this community over the years. We’re so grateful to have been part of your journey. 🎉

10/02/2026

Maybe it’s time to move yoga off the to-do list and onto your calendar.

Our New Client Special is $75 for three weeks of unlimited yoga classes, giving you the opportunity to try different classes, meet our instructors, and begin figuring out what kind of practice works for you.

Looking for a place to start? Fundamentals is designed for people who are new to yoga, with a focus on alignment, technique, and building a strong foundation. Back Care Basics works on strengthening and lengthening the muscles that support the spine. Flow and Let Go begins with an advanced beginner’s yoga sequence to warm the body, build strength, and encourage mobility, then transitions into a restorative practice that allows the body and mind to settle. Yin offers a slower, more meditative practice with longer-held postures that deeply stretch the muscles and connective tissues.

Those are just four of the classes on our schedule. Visit our website to read about all the different classes we offer.

Then jump into the New Client Special! Check out different classes, try classes with all of our instructors, and use your three weeks to start building a regular yoga practice.

$75 | Three Weeks | Unlimited Yoga Classes

View our schedule and purchase the New Client Special through the link in our bio.

09/27/2026

Strength, mobility, stability and balance all play a role in how we move through everyday life.

Yoga Therapy takes an individualized approach to movement. Rather than beginning with a predetermined sequence of yoga poses, we begin with you—your movement patterns, your challenges, your history and what you want to be able to do with greater ease.

Some of what we do may look familiar if you’ve been to physical therapy. We may work on strength, mobility, stability, balance and functional movement. The difference is in how those elements are brought together within a yoga therapy practice. Exercises and yoga-based movements are thoughtfully sequenced so that one movement prepares you for the next, creating a connected practice rather than a collection of isolated exercises.

The goal isn’t simply to get stronger. It’s to identify what your body needs for the activities that matter in your life and use movement intentionally to work toward those goals.

If daily activities such as climbing stairs, getting up from a chair or standing on one leg to get dressed are becoming more difficult—or you’re dealing with persistent discomfort, changes in mobility or stability, or returning to movement after an injury or surgery—Yoga Therapy offers an individualized approach designed around your specific needs and goals.

Not sure where to begin? Contact the studio to discuss your goals, and we can help determine which of our services may be the best place to start. Or visit the link in our bio to learn more about Yoga Therapy and schedule your session.

09/25/2026

There’s a lot happening at Foundations this fall! 💜

Our boutique is now online, our Madison shop has a fresh new look and lots of new inventory, and we have important Bottle Hill Day details for anyone planning to come to Saturday morning yoga or stop by the boutique.

We’re also talking about something many of us can relate to—wanting to get back to yoga after life gets busy and routines fall away. Sometimes the hardest part is simply starting again.

Catch up on all the latest news from Foundations Yoga and Therapy in our newest newsletter! ➡️ https://conta.cc/4xOAL6x

Email from Foundations Yoga and Therapy Plus, a fresh look for fall, Bottle Hill Day updates, and a reason to come back to yoga.     CLASS SCHEDULE NEW CLIENT SPECIAL CLASS PACKAGES SHOP ONLINE   The