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Pure Simple Wellness Ready to ditch the belly bloat, lose weight and gain energy? I share tips, recipes & info to help you feel great every day. Get a free Endless Energy eBook

Pure Simple Wellness is a holistic, health & wellness business, specializing in educating people about the benefits of healthy food and lifestyle choices. Pure Simple Wellness offers numerous programs to support clients as the incorporate gradual, lifelong changes, so they can live the happy, healthy, balanced life they deserve! Here, I share tips on cooking, simple recipes, family, fitness and fun to achieve wellness. My name is Elizabeth and I’m a Certified Holistic Health Coach and Workplace Wellness Ambassador. I support people who want to take steps to nourish their bodies, with recipes, wellness information, healthy eating programs and other health tips. I am a mom, a green smoothie fanatic, an exercise enthusiast, reiki practitioner and a wanna be chef! Are you tired of being tired? Tired of the constant energy swings? Need caffeine and sugar to get you going? Over scheduled and stressed? Having digestion and bloating issues? Do you want to have more energy? Boost your immune system and eat foods that love you back? Then, you are in the right place! I will share recipes, health and wellness tips, food facts, fitness tips, meditation information and positive affirmations. I want to help you feel great and live the vibrant life you deserve. By nourishing your body – both inside and out – you can have the life you deserve! Feeling good shouldn’t be difficult – and I’m here to help you! Thanks for stopping by and be sure to let me know what else you would like to see on this page! Yours in pure, simple wellness,

Elizabeth

If you’ve been feeling tired but wired, you’re definitely not alone.Between work, family, endless to-do lists, and tryin...
09/25/2026

If you’ve been feeling tired but wired, you’re definitely not alone.

Between work, family, endless to-do lists, and trying to fit everything into one day, it can be hard to switch your brain off at night. But quality sleep isn’t a luxury. It’s one of the best things you can do for your hormones, energy, metabolism, mood, and overall health.

The good news? You don’t need a complicated nighttime routine. A few simple habits can help tell your body it’s time to slow down and get ready for a restful night’s sleep.

😴 Be consistent
Your body loves routine. Try going to bed and waking up around the same time each day, even on weekends when you can.

About 30-60 minutes before bed, start winding things down. Put away work, tidy up anything that will help tomorrow feel less stressful, and give yourself permission to call it a day. The dishes can wait.

😴 Do something that helps you relax
Your evening routine doesn’t need to look like a Pinterest board. It just needs to help you feel calm.

Instead of scrolling your phone until you fall asleep, try:

📖 Reading a few pages of a book
🧘‍♀️Gentle stretching or yoga
🚶‍♀️Going for a short evening walk
✍️Journaling
🎧Listening to calming music or a meditation

The goal isn’t to be productive, instead it’s to help your nervous system slow down.

Small rituals like these can become signals that it’s time to relax.

😴 End the day with gratitude
Before you turn out the lights, take a minute to think about three things you’re grateful for.

They don’t have to be big. Maybe it was a great workout, dinner with your family, a sunny walk, or simply making it through a busy day.

Better sleep doesn’t happen overnight, but small, consistent changes can make a big difference in how you feel each day.

If sleep has been a struggle and you’re feeling exhausted, overwhelmed, or like your body just isn’t responding the way it used to, let’s chat. Working together, we’ll create a simple, sustainable plan that supports your hormones, boosts your energy, and builds healthy habits that fit your real life.

Comment READY to get started today!

Transforming your diet can feel overwhelming and hard. Between all the conflicting advice, busy schedules, and trying t...
09/24/2026

Transforming your diet can feel overwhelming and hard.

Between all the conflicting advice, busy schedules, and trying to juggle everything else in life, it’s easy to push it off...

I’ll start next week.

Next fall.

Or even next year…

But here’s the truth: If you’re dealing with inflammation, fatigue, bloating, stubborn weight, or daily aches and pains, the single fastest way to feel better is to reduce the foods that are causing the fire and nourish your body with the ones that help it heal.

That’s exactly what the 7-Day Anti-inflammatory Reset is designed to do.

This is a powerful short-term commitment with long-term results.

Because you know what’s actually harder than changing your diet?

❌Waking up exhausted and dragging through your day, wondering why you don’t have more energy

❌Feeling puffy, bloated, or uncomfortable in your clothes

❌Putting up with daily joint pain, digestive issues, or headaches

❌Fighting off cravings while secretly wondering if you’ll ever feel in control again

👉You don’t have to live that way.

The 7-Day Reset gives you a proven plan to reduce inflammation, reduce cravings, boost energy, and help your body shed what it no longer needs.

This reset is designed to be simple, satisfying, and supportive:

✨no guesswork
✨no starvation
✨no expensive supplements or powders
💪Just real, healing food and a real plan that works.

Why wait to feel better than you have in years… when it only takes 7 days?

You’re just one week away from a healthier, more energized version of yourself.

Say yes to feeling better. Your body will thank you.

Comment RESET for more info and use code EARLYBIRD at checkout to save! Our next guided group program starts October 18th 🙌

Our bodies are designed perfectly. But when you are overloading your system with empty calories and processed foods, it ...
09/22/2026

Our bodies are designed perfectly. But when you are overloading your system with empty calories and processed foods, it can weaken your immune system and it won’t be working at its optimal level!

This week try crowding in healthy foods so you aren’t as hungry for the junk. Drink plenty of water. Get adequate sleep. Move your body. And do something just for you 💕

Studies have proven that following a healthy lifestyle will improve your quality of life, both physically and mentally. ...
07/16/2026

Studies have proven that following a healthy lifestyle will improve your quality of life, both physically and mentally.

💪Your healthy lifestyle will also support living a better life for the long-term, where you are active and able to travel, participate in sports like pickleball or golf, and feel good while doing them, regardless of your age!

Sometimes healthy habits like eating clean or exercising regularly can seem intimidating at first.

To break through the intimidation, you often start by going all in at 100%!

😮‍💨After a few days of not seeing massive changes (that need for immediate gratification!), your excuses start to become louder than your motivation.

You set yourself up on a never-ending cycle of throwing in the towel or slashing the tires for the day, with the intention that “I’ll start again on Monday!”

✨Rather than getting stuck in that perpetual cycle of starting and stopping, and feeling frustrated with yourself, here is a tip to create new healthy habits that stick!

👉My motto is: “Baby steps lead to long-term success.”

This is so true when developing new habits: Start small!

🙅‍♀️ Don’t try to overhaul your entire lifestyle overnight.

It’s overwhelming and unsustainable in the long term.

Instead, focus on making one small change at a time.

🫜For example, if you’re trying to eat healthier, start by adding one extra serving of fruits or vegetables each day, then increase it to one more serving each meal, and keep going until you hit 8-10 each day.

Once that becomes part of your daily routine, pick another area to change slowly, such as cutting back on sugar or eating more whole foods.

👏It’s the actions that you do consistently that will result in changes, so don’t let one indulgence or slip-up derail your efforts!

Follow for more practical advice on how to

Save this post for a healthy alternatives to sugary sports drinks 🙌🧉A favorite option is coconut water, sea salt and som...
07/03/2026

Save this post for a healthy alternatives to sugary sports drinks 🙌

🧉A favorite option is coconut water, sea salt and some fruit to make my own tasty and effective sports drink.

What you need 👇
• 2 cups unsweetened coconut water
• 1 small lemon, juiced (about 3 tablespoons)
• Pinch of Himalayan or Redmond Sea Salt
• Few drops of stevia (optional for sweetness)

Stir together and enjoy over ice on a hot day or after a tough workout.

This drink replenishes your electrolyte and glycogen stores without added sugar or artificial additives, contain antioxidants and phytonutrients as well as natural (vs. synthetic) vitamins and minerals from the coconut water (potassium, sodium and magnesium) and fruit juice, like vitamins B & C, and magnesium.

The next time you reach for a sports drink, think about whether or not you ‘need’ it or if regular water, or water with a pinch of Himalayan sea salt will suffice. If not, try the homemade versions of electrolyte beverages provided above!

Follow for more

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you ca...
06/19/2026

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to carb and sugar cravings.

😖Sometimes, we attribute these cravings to a bad day at work or a stressful week with the kids, but carb and sugar cravings can also come from physiological imbalances.

When you feel stress, cortisol, the stress hormone, skyrockets along with your blood sugar. To compensate, your body releases the fat storage hormone, insulin, to help bring your blood sugar back to stable. When that happens, the insulin tends to overcompensate, and your blood sugar dips lower than it should. Your body becomes confused and thinks it needs more energy, and thus, a carb or sugar craving arises.

Now that you’re empowered with this knowledge, you can take steps to outsmart your body when it comes to cravings.

First, you can take steps to reduce your stress or learn healthy coping mechanisms for when it arises.

✨Next, you can make some simple swaps to satisfy your sugar and carb cravings without derailing your progress.

For example, next time you’re longing for a dessert, trick your brain with something naturally sweet that isn’t full of refined sugars and processed junk.

🍫A square of dark chocolate, as long as it’s at least 80% cacao, with a handful of almonds, is a satisfyingly indulgent choice that won’t derail your healthy habits.

🍌You could also have a banana “shake” using almond milk, a dash of cinnamon, a spoonful of nut butter and a few drops of vanilla extract to satisfy your sweet tooth, guilt-free. Or, swap out the vanilla extract with a tablespoon of raw cacao (or 100% cocoa powder) for a chocolatey banana smoothie – and add a handful of spinach to make it even more nutritious.

I’m planning my next Sugar Detox for September 2026 to help you kick those sugar cravings to the curb once and for all! Send me a message to join the waitlist and be the first to find out about this guided group program 💪

📸 photo by Clara | Brand & Product Photographer. New Jersey. NYC

You don’t wake up one morning feeling lousy.Instead, you start noticing minor symptoms, often caused by silent inflammat...
06/12/2026

You don’t wake up one morning feeling lousy.

Instead, you start noticing minor symptoms, often caused by silent inflammation. You chalk them up to getting older – and ignore.

Unfortunately, those minor symptoms are your body giving you a message, whispering at you.

Over time, if you don’t listen to these whispers, these minor symptoms become worse and your body starts screaming at you.

Try this weekend to tune in and listen to those whispers instead of waiting for the screams 💕

06/02/2026

TOMORROW IS THE LAST DAY TO REGISTER!

The 7-Day Reset registration closes on Wednesday, June 3rd and there is room for 2 more.

The Reset gives you a clear, doable plan and real support to help you reduce inflammation, boost energy, and feel better fast.

It is designed to be simple, satisfying, and supportive:

✅no guesswork
✅no starvation
✅no expensive supplements or powders
✅Just real, healing food and a real plan that works.

Why wait to feel better than you have in years… when it only takes 7 days?

You’re just one week away from a healthier, more energized version of yourself.

Say yes to feeling better. Your body will thank you.

If it feels like the right time, we’d love to have you join us!

✨Dm me or comment RESET for more info

05/20/2026

Just because something is “normal” doesn’t mean it is optimal for YOU!

If you want a personalized plan to help YOU feel your best, you are in the right spot.

Comment HEALTH or send me a DM to see if coaching is the right fit for you. 💐

Happy Mother’s Day to those who celebrate 💜To those mothers who love with their whole heart, who are in the trenches, wh...
05/10/2026

Happy Mother’s Day to those who celebrate 💜

To those mothers who love with their whole heart, who are in the trenches, who have experienced loss, who are wishing to be a mother, who are missing their own mother and every woman in between. 💐

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