DSU Counseling Center

09/16/2026

Dakota State University is proud to support The 437 Project as its runners make their way across South Dakota this week, raising awareness and support for su***de prevention and mental health. 💙💛

We’re especially proud to support Lake County Sheriff Sarina Talich, a runner in this year’s The 437 Project. DSU is sponsoring Sarina’s jersey for her 437-mile journey across South Dakota, helping support her as she carries this important message across the state.

The 437 Project makes its stop in Madison on Saturday, September 19, and we invite the DSU community to come out and be part of the evening.

📍 United Methodist Church Parking Lot
⏰ Activities begin at 6 p.m. | Program at 7 p.m.

Come early to help welcome the runners with sidewalk chalk and inspirational messages. The first 100 DSU students will receive a free T-shirt, and free Dairy Queen Dilly Bars will also be available, along with giveaways, activities, and mental health resources.

The free program will feature Sarina Talich and special guest Nathan Harmon, a speaker, advocate, and survivor, with an opportunity to meet the runners, hear their stories, and learn more about The 437 Project’s mission.

Special thanks to the DSU Counseling Center for helping organize our campus involvement and keeping conversations about mental health and well-being visible across our community.

Come for the fun. Stay for the purpose. 💛

Learn more: https://the437project.org/


The 437 Project

09/15/2026

We are so excited for this event! Please join us!

Don’t forget—this Sunday at 10:00 AM, Lexi is hosting an outdoor Mat Class at DSU! We’re excited to open this free class to both DSU students and the public.

Weather permitting, we’ll be outside; otherwise, class may be moved indoors. We hope to see you there! ☀️

09/08/2026

September is Su***de Awareness Month, and today, September 8, is 988 Day.
If you’re struggling, feeling overwhelmed, or having those late-night thoughts that just won’t slow down, you don’t have to face them alone. 988 is available 24/7 by calling or texting 988 to connect with a trained crisis counselor.
Our Counseling Center is open Monday–Friday, 8 AM–5 PM, but support is available even when our doors are closed. If you need someone to talk to, please reach out and use 988 as a resource.
You matter. Your feelings matter. And you are never a burden for asking for help.💙

08/23/2026

WELCOME TROJANS!! We have missed you all summer!💙Come to the LEC today 9:00 AM to 11:00 AM to Sip, Relax, and Chill in the Relaxation Room! See you soon!!😊☕️

02/26/2025

Happy Wellness Wednesday, everyone! Our tip for today is to step outside, breathe in the fresh air, and soak up some sunshine. ☀️🌳 Whether it’s a short walk or simply standing outside for a few minutes, the fresh air can help clear your mind and boost your mood. Enjoy the rest of today!✨✨

02/19/2025

Happy Wellness Wednesday! ✨ Take a moment to pause and reflect with these affirmations as we power through the week.

02/12/2025

FIRE AND ICE WEEK - EVENTS TODAY ❄️🔥

Wellness Fair
⏰ 11 AM - 1 PM | 📍 Trojan Center
Visit all the booths for a chance to win one of three wellness baskets in our drawing!

Relaxation Hour
⏰ 1 PM - 2 PM | 📍 Relaxation Room LEC 024
Join us for a journaling session where you’ll learn about the benefits of journaling and explore prompts. Free journals for all attendees!

Speed Friending
⏰ 6 PM - 8 PM | 📍 Karl Mundt Library Room 201
Meet new people in a fun, casual setting with short conversations! Didn’t RSVP? No problem – you’re still welcome to join!

02/05/2025

Wellness Wednesday + Hello February! 🌸 Time for a Fresh Start!
It’s the perfect moment to reset and focus on building healthier habits this month. Check out our "In and Outs" for a more balanced, positive 2025.

The Counseling Center is here to support you. 💙
📅 We’re open Monday-Friday, 8 AM - 5 PM. Book through Trojan Connect or email [email protected].

01/29/2025

Happy Wellness Wednesday! Check out the Admissions post for World Health Esteem Month, where DSU counselor Theresa Plut discusses what health esteem means to her, along with tips on reframing self-care and cultivating a mindset for better well-being!✨⭐️✨

01/23/2025

The results after vision boards yesterday! Thank you to everyone that came and created visions and goals for 2025! If you missed it that is okay— make your own through Canva for a digital board or find pictures online and print them out to make a physical board! There are no rules when it comes to vision boards it’s about crafting something that will inspire you to realize your dreams and goals on a daily basis!✨✨✨