Wild Berry Health Foods

05/27/2025

A centuries-old Egyptian practice may hold the key to low-cost water purification in modern times.

These seeds could help provide clean drinking water to millions.

Scientists at Pennsylvania State University have uncovered how seeds from the Moringa oleifera tree — used since ancient Egypt — can effectively purify dirty water.

Their study, published in Langmuir, reveals that a protein in the seeds works by fusing and disrupting bacterial membranes, causing the cells to clump together and die. This breakthrough provides new insight into a simple, natural method that could transform access to clean drinking water in rural and underdeveloped regions.

Researchers also identified the ideal time to harvest the seeds: during the rainy season, when they reach full maturity and maximum potency.

The Moringa tree, already valued as a food source, now shows promise as a dual-purpose crop that can both nourish and purify. With 769 million people globally lacking safe drinking water, and the majority living in rural areas, this discovery offers a sustainable and affordable tool for local communities. Further research is underway to enhance the purification process, bringing this ancient wisdom one step closer to modern deployment.

learn more https://www.sciencedirect.com/science/article/pii/S2405844023046285

05/24/2025

05/17/2025

05/05/2025

04/17/2025

Empowering Aging Gracefully

As we age, the battle against muscle loss, known as sarcopenia, becomes increasingly crucial. This decline in muscle tissue, whether due to aging or prolonged immobility, presents a growing challenge. It affects our mobility and can lead to a host of issues like hip, knee, and low back problems, as well as nerve pain. The sedentary habit of prolonged TV viewing can exacerbate this issue.

But there's another lesser-known concern: dynapenia, the loss of muscle strength. Both muscle mass and strength are vital as we age. Neglecting either increases the risk of disability, frailty, and falls, often resulting in bone fractures. Additionally, building muscle mass can significantly boost metabolism, countering insulin resistance, a precursor to diabetes.

To combat muscle aging, regular physical activity and weight-bearing exercises are imperative. These exercises need not require heavy weights; movements like squats (with the aid of a table or chair if needed), modified pushups, and more can be effective. Everyday items like water-filled milk jugs or books can serve as excellent workout tools.

Another powerful tool in this battle is creatine monohydrate, particularly when combined with weight-bearing exercises. It's a safe supplement that has shown remarkable effectiveness. Studies monitoring kidney and liver function have reported no adverse events.

In studies with older individuals, an effective exercise regimen involves resistance (weight-bearing) training 2 to 3 times a week. A daily dose of 5 grams of creatine monohydrate, available as a tasteless powder, can be easily mixed with water, juice, or a shake. Consistent use yields significant strength improvement in as little as 12 weeks.

While adding creatine to your regimen involves an extra cost and an additional supplement, it's a proven, safe, and straightforward way to maximize the benefits of exercise. This "health-hack" could be the linchpin in averting issues related to immobility, falls, fractures, and other dynapenia-related challenges that can set many on a detrimental health course.

03/23/2025

Surprise, surprise, doctors agree that eating beef tallow is misguided & unhealthy 🙄 Not only that—it's incredibly cruel! Stick to vegan options instead!

03/07/2025

Celery Juice removes toxic fatty deposits https://amzn.to/2Xz811P

03/06/2025

❤️...!

02/23/2025

Medical Medium: Ashwagandha: Adrenal Strengthener - now at www.medicalmedium.com