Red Beard Somatic Therapy

Directions Website

Red Beard Somatic Therapy A deep and diverse menu of therapeutic bodywork and massage services including structural integratio

Anxious when someone pulls away? Shut down when things get close?Those patterns aren't flaws. They made sense for the lo...
10/20/2026

Anxious when someone pulls away? Shut down when things get close?

Those patterns aren't flaws. They made sense for the love you first knew, and they can be updated for the love you want now.

DARe (Dynamic Attachment Re-patterning experience) helps you understand how you bond and gently rewire the patterns that aren't serving you. We explore your attachment style with zero shame, building real felt safety and connection along the way.

Support for anxious or avoidant patterns, fear of intimacy, people-pleasing, and feeling secure in yourself and with others.

Share this with someone working on their relationships. Want support? Free consult, link in bio.

10/19/2026

"How do you fix me?"

Mallory Burggraaf, LSW, starts her answer with this: you are not a problem. From there, the work is getting to know your parts, deepening your relationship with them and learning what a need feels like when it shows up.

🎧 Full episode at the link in bio.

Part of you wants to change. Another part really, really doesn't.That's not you being broken. Internal Family Systems (I...
10/18/2026

Part of you wants to change. Another part really, really doesn't.

That's not you being broken. Internal Family Systems (IFS) sees the mind as made of parts: the worrier, the critic, the protector. None of them are bad. Each one is trying to help in its own way.

In IFS sessions, we turn toward those parts with curiosity instead of judgment, listening to what they carry and what they need. Underneath all of them is a calm, grounded Self. The goal isn't to fix you. It's to help you lead from there.

Helpful for inner criticism, anxiety, old patterns, and that feeling of being at war with yourself.

Save this for later, and book a free consult when you're ready. Link in bio.

10/16/2026

One piece of the pie, not the whole pie.

When you're blended with a part, that part becomes your entire perspective. Mallory Burggraaf, LSW, explains how unblending gives you just enough space to relate to it. In the STAIR model, that's differentiate first, then link.

🎧 Full episode at the link in bio.

You know you're safe. So why doesn't your body believe it?Somatic Experiencing is a gentle, body-based approach that hel...
10/16/2026

You know you're safe. So why doesn't your body believe it?

Somatic Experiencing is a gentle, body-based approach that helps your nervous system finish what it never got to process, so stress and trauma can move through instead of staying stuck.

Sessions are slow and steady. We track what's happening in your body, stay inside your window of tolerance, and never push you back into the hard stuff. You don't have to relive it to heal it.

It might be a fit if you feel stuck after years of talk therapy, live on edge, or find connection hard.

Curious if this is your door in? Book a free consult. Link in bio.

10/14/2026

The inner critic. Anxiety. Overwhelm. Dissociation.

None of these parts need to be fought. Mallory Burggraaf, LSW, says they're part of the team, and they show up when something tender is being approached. Turn toward them and ask what they know.

🎧 Full episode at the link in bio.

10/12/2026

What if your anxiety isn't in the way?

When anxiety shows up in a session, the instinct is to get rid of it. Mallory Burggraaf, LSW, sees it as a wisdom keeper. Get curious about it, and what's underneath often turns out to be grief.

🎧 Full episode at the link in bio.

10/10/2026

You know yourself best.

Mallory Burggraaf, LSW, treats her clients as the authority on their own experience. Her role is to bring curiosity, perspective and tools that guide them back to their own inner knowing.

🎧 Full episode at the link in bio.

10/09/2026

Self-trust isn't a personality trait. It's a capacity, and you can build it.

Mallory Burggraaf, LSW, explains STAIR, the model developed by Jules Taylor Shore. Every tool in it points to three things: self-trust, natural resiliency and brain integration capacity.

🎧 Full episode at the link in bio.

New episode: Self-Trust, Parts Work, and the STAIR Model 🎙️Alex sits down with Red Beard somatic coach Mallory Burggraaf...
10/09/2026

New episode: Self-Trust, Parts Work, and the STAIR Model 🎙️

Alex sits down with Red Beard somatic coach Mallory Burggraaf, LSW, to talk about what happens when somatic work, parts work and attachment work come together in one approach.

Inside the episode:
• What the STAIR model (Self-Trust and Integrated Resilience) actually builds
• Why anxiety in session is often carrying information
• Unblending: one piece of the pie, not the whole pie
• Moving from power over to power with
• The milestones worth celebrating

Listen to Episode 76 of the Red Beard Embodiment Podcast. The link is in our bio.

Address

Madison, WI
53704

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Red Beard Somatic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category