Somalive Yoga + Community

09/22/2026

Equal Parts Equinox

https://www.satsangyogatherapyonline.org/online_store/9-22-2026-equal-parts-equinox

This practice invites sensing into the body equally from side to side. We stay lying down finding gentle body awareness and then move into Somatics Arch & Flatten, adding the arms for a full torso movement. Finding a comfortable seat we practice Nadi Shodhana - alternate nostril breathing - and then moving to standing poses Tree, Warrior II, Triangle, and Wide Legged Forward Fold. Ending with a calming body scan meditation.

Happy Autumnal Equinox ~ 🍂

This practice invites sensing into the body equally from side to side. We stay lying down finding gentle body awareness and then move into Somatics Arch & Flatten, adding the arms for a full torso movement. Finding a comfortable seat we practice Nadi Shodhana - alternate nostril breathing - and t...

09/19/2026

From the Article, and the Practice:

In a world of constant sensory overload and emotional turbulence, Brahma Mudra offers a simple, accessible way to return to balance.

This is where Brahma Mudra comes in. In this practice, the head gently turns to the Right, to the Left, Lifts, and Drops in rhythm with deep breathing (inhale to move and exhale bija mantras to return).

Bija mantras are the primordial seed sounds “Aaa,” “Uuu,” “Eee,” and “Mmm.” These vibrations travel through the chest, throat, and skull, directly stimulating the vagus nerve, the main pathway of the parasympathetic nervous system.

Thank You for this practice shared at International Association of Yoga Therapists Global Yoga Therapy Day 2026

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08/23/2026

What does it mean to live a spiritual life?

I'm here to Practice With You

www.somalivewellbeing.com/contact

08/03/2026

Yoga practice enables you to shift toward a parasympathetic nervous system dominance, the maintenance and repair system, and homeostasis. This shift is from the stress state to one of relaxation. With a more easy return to homeostasis following stress, you are less likely to stay in prolonged stress state leading to psychosomatic difficulties.
~ Eleanor Criswell Hanna on How Yoga Works

01/05/2025

Yoga Philosophy Guided Book Study
Into the Heart of Winter Satsang starts Online Jan 19th with Ali Zuba and Anna Wakefield

The New Year is a great time to expand and energize your personal Yoga and meditation practice. Invite yourself to be warmed by Satsang, a community of truth seekers, and stoke your inner fire through the coldest months of the year.

Winter Satsang will support you in:

📙Learning the foundation of Yoga practice
🤓Connecting with like-minded and compassionate humans
📿Practicing with intention and heart during the Winter months

SUNDAYS
Online 9-10:30am cst
Part I Jan 19-Feb 16
Part II Feb 23-Mar 23

CE credits available for Yoga Teachers through Yoga Alliance

Extend your practice to the mat with complimentary live online and recorded classes. Interested to learn more? View program information link in bio.

11/03/2024

Yoga may help relieve low-back pain and neck pain, headache, arthritis, and fibromyalgia although the amount and quality of evidence varies for each condition. According to a national survey, the percentage of U.S. adults who practiced yoga increased from 5.0 percent in 2002 to 15.8 percent in 2022. Although most of the adults surveyed who practiced yoga reported doing so for wellness-related reasons, many said they practiced yoga to treat a specific health condition, including pain.

Yoga for Pain National Center for Complementary and Integrative Health sent this bulletin at 09/27/2024 11:30 AM EDT Click here to view in browser. U.S. Department of Health & Human Services / National Institutes of Health Yoga for Pain September 2024 Yoga may help relieve low-back pain and neck pai...

09/13/2024

Time to plan your Fall Retreat ✨💃🕺🍂

https://www.satsangyogatherapyonline.org/offerings/vibrant-soul-fall-yoga-and-wellness-retreat-at-snowriver-mountain-resort

08/14/2024

Enjoying these online global yoga therapy presentations today! www.iayt.org/globalyogatherapyday

08/14/2024

Happy Global Yoga Therapy Day! Enjoying presentations from esteemed speakers International Association of Yoga Therapists
www.iayt.org/globalyogatherapyday

04/22/2024

Activate with intention into the layers of your being and embody your innate strength.

Practice Slow Flow Vinyasa.

Offered at a slower pace, this sequence builds with repetition and peak postures in mind. Preparatory movements are explored and clear cues are given during the vinyasa sequence. The peak poses inform the intentional movements and progression. Class ends with a relaxing and meditative savasana.

Monday 5:00 PM & 6:30 PM MADISON
Wednesday 5:15 PM in MADISON
Thursday 11:00 AM ONLINE

Check my schedule for updates www.somalivewellbeing.com/contact