Rene Brent Hypnosis

08/18/2026

I’m so excited to be presenting at the IAIH 9th Annual Conference in Orlando! https://instituteofhypnotherapy.com/the-enlightened-life/
My topic is:
Booked, Balanced, and Doing Work That Matters: Building a Thriving Practice Without Burning Out

I chose this topic because I believe we can only take someone as far as we are willing to go ourselves.

As practitioners, we spend so much time helping others regulate, heal, grow, and create meaningful change—but we cannot sustainably guide people from a place of exhaustion, overwhelm, or depletion.

A successful practice is not just about having a full calendar. It is about doing work that matters, serving from a grounded and authentic place, being compensated for the value we provide, and still having the energy to enjoy the life we are working so hard to build.

Being booked should not mean being burned out.
I’m excited to share the lessons, strategies, and mindset shifts that have helped me build a thriving practice while continuing to grow as both a practitioner and a person.

I hope to see you October 8–11, 2026, in Orlando! 💙

04/03/2026

Both trauma and healing are inherited through a combination of biological, psychological, and behavioral pathways, often referred to as generational or intergenerational transmission.

Trauma is passed down when the psychological or physiological imprints of a parent’s experience affect their descendants. Research suggests that extreme stress can leave chemical “tags” on DNA. While these don’t change the genetic code itself, they act like light switches, turning certain stress-response genes on or off. This can result in offspring being born with a heightened sensitivity to stress or anxiety.

Children naturally absorb how their caregivers handle emotions and conflict. If a parent lives in “survival mode”-using coping mechanisms like emotional numbing, hypervigilance, or aggression-the child may adopt these as their own “normal” way of navigating the world. Trauma is often passed through what is not said. Families may have unspoken rules like “we don’t talk about that” which preserves the pain and leaves the next generation to grapple with “phantoms” or “unfinished psychological tasks” they don’t fully understand.

Thankfully, healing is just as transmissible as trauma, often manifesting as inherited resilience. When an individual processes their own trauma, they change the environment for the next generation. By learning to regulate their own emotions, they provide a stable foundation for their children’s developing nervous system.

Just as trauma can trigger epigenetic changes for stress sensitivity, healing and positive environments can create epigenetic changes that promote resilience. Healing involves replacing harmful habits with healthy ones-such as open communication, emotional regulation, and secure attachment styles. These new patterns become the “family recipes” passed down to future generations.

SEE PMID: 30192087

03/29/2026

Does the world feel a little heavy lately?
The noise. The news. The endless mental to-do list.
If your brain and feel like you are in overdrive , it might be time for a reset.
You either take care of your wellness or your illness.
Tomorrow night I’m hosting a FREE 90-minute Zoom session to help you clear the mental clutter and calm your nervous system.
✨ Let’s Get It Together – Reset the Noise
📅 Tomorrow
⏰ 6:30 PM EST
💻 Live on Zoom
We’ll spend the evening:
• Resetting your nervous system
• Quieting the mental noise
• Clearing emotional clutter
• Refocusing your energy
Think of it as spring cleaning for your mind.
Come as you are. Bring a notebook and give yourself 90 minutes to breathe and reset.
Save your spot here: https://keap.page/mpv406/lets-get-it-together-events1.html

03/23/2026

Anyone else feel like the world has been… a lot lately?
The news cycle never stops.
Your phone keeps buzzing.
Your brain has about 47 tabs open and at least three are playing music you can’t find.
It’s no wonder so many people feel mentally overloaded right now.
That’s exactly why I’m hosting a FREE 90-minute reset on Zoom:
Let’s Get It Together – Reset the Noise
March 30th
6:30 PM EST
Live on Zoom
Register here: https://keap.page/mpv406/lets-get-it-together-events1.html
This is a simple, powerful evening designed to help you step out of the noise and reconnect with yourself.
During our time together we’ll:
✔ Calm and reset your nervous system
✔ Clear some of the mental clutter that’s been building up
✔ Learn a few simple tools you can use anytime life gets overwhelming
✔ Experience a guided process to help you refocus and move forward with more clarity
No pressure.
No complicated techniques.
Just 90 minutes to breathe, reset, and clear some space in your mind.
Bring a notebook.
Find a comfy spot.
Show up exactly as you are.
Because sometimes the most powerful thing you can do…
is pause long enough to reset.
And yes… pants are optional since it’s Zoom. 😉
Save your seat here: https://keap.page/mpv406/lets-get-it-together-events1.html

03/16/2026

Does the world feel a little heavy lately?
The news… the noise… the constant demands on your time and attention.
It can leave even the strongest people feeling mentally cluttered and emotionally drained.

That’s exactly why I’m hosting a FREE 90-minute reset on Zoom:
✨ Let’s Get It Together – Reset the Noise ✨
📅 March 30th
⏰ 6:30 PM EST
💻 Live on Zoom
Register here: https://keap.page/mpv406/lets-get-it-together-events1.html

This evening is designed to help you step out of the chaos for a moment and reconnect with your clarity, calm, and focus.
During our time together we’ll:
✔ Reset your nervous system
✔ Clear some of the mental and emotional clutter
✔ Learn simple tools to quiet the noise in your mind
✔ Experience a guided process to help you refocus and move forward with intention
Think of it as a mental and emotional spring cleaning… without having to organize a single drawer. 😉
If your brain feels like it has 47 tabs open and at least 10 are playing music, this night is for you.
Come as you are.
Bring a notebook, a cozy spot, and a willingness to give yourself 90 minutes to reset.
The world may feel loud and heavy right now… but you don’t have to carry it all alone.

Let’s take a breath together… and reset the noise.

Register: https://keap.page/mpv406/lets-get-it-together-events1.html

This Free 90 min class offers simple, practical tools to quiet mental noise, calm the nervous system, and help you feel more present and grounded—without forcing positivity or “fixing” yourself.

03/11/2026

Hard to believe it’s been 5 years since these books made their way out into the world. What started as a dream (and a lot of late-night writing and coffee… well, maybe tea in my case ☺️) turned into something I’m incredibly proud of.

I’m still amazed when I hear from new readers who say the ideas helped them see themselves differently or shift something important in their lives. That never gets old. Truly… what an honor.

Thank you to every single person who read, shared, recommended, or gifted these books. You helped make a girl’s dream come true.

And who knows… maybe bestseller number three is quietly waiting in the wings. ✨

Both books are available on Amazon (and a few other places too):
👉 https://www.amazon.com/s?k=Rene+Brent

Thank you for being part of this journey. 💙

01/22/2026

01/07/2026

Hypno Friends… this Saturday is going to be GOOD.

This Saturday, Jan 10th, I’m teaching my full-day Hypnotic Therapeutic BreathWork™ training, and I’m genuinely excited.

Here’s why it’s going to be amazing—no hype, just truth:
🧠 For the thinkers & skeptics:
This is science-based, nervous-system friendly, and beautifully structured. You’ll finally understand why breathwork works with analytical, resistant, and clinical clients (and how to explain it so they actually cooperate).
💛 For the helpers & heart-led clinicians:
This work is gentle, safe, and deeply regulating. Clients don’t feel pushed—they feel supported. And that’s where real change happens.
🚀 For the action-takers & results lovers:
This is a stand-alone protocol you can use immediately. Short sessions. Powerful shifts. The kind of work that creates referrals because clients feel the difference.
🌟 For the “I want to stand out” crowd:
This integrates seamlessly with hypnosis and elevates your sessions. It’s simple, clean, and effective—without being fluffy or overwhelming.
And bonus?
Once you’re trained, you’re not on your own. You’re part of my BreathWork community with monthly group Zooms, support, and real-world troubleshooting. Because learning a tool is great—using it confidently is the goal.
If you’ve been wanting:
✔️ More flow in sessions
✔️ Less resistance from clients
✔️ A tool that works with the nervous system instead of against it
…this is your sign. 😉
If you’re joining me Saturday—yay, I can’t wait.
If you’re on the fence—trust that nudge. It’s usually right.
💙
Rene
(Simple protocol. Profound results. And yes… a little fun along the way.)

A Full Day training that gives you the tools to integrate a simple yet powerful BreathWork protocol into your sessions and workshops.