AFC Urgent Care Frazer

11/04/2026

🥣 Looking for a fiber-packed breakfast that keeps you feeling full longer?

Two popular make-ahead options are chia pudding and overnight oats. Both can be nutritious choices, but they offer different benefits depending on your health goals.

✅ Chia pudding is rich in fiber and healthy fats that may help support digestion and promote fullness.

✅ Overnight oats provide fiber along with complex carbohydrates that can help fuel your morning and support sustained energy throughout the day.

No matter which option ends up in your breakfast bowl, increasing your daily fiber intake can support digestive health, heart health, and overall wellness.

⚠️ If you're increasing fiber in your diet, remember to do so gradually and drink plenty of water to help your body adjust comfortably.

Small, healthy choices each day can make a big difference over time. What's your go-to breakfast: chia pudding or overnight oats?

Source: https://www.health.com/chia-pudding-vs-overnight-oats-fiber-12196645

Chia pudding and overnight oats are both nutritious, fiber-rich breakfast options—but is one better than the other? Short answer: it depends.

11/04/2026

🏃‍♀️ Most runners expect sore muscles after a tough workout. But in rare cases, extreme exertion can lead to a serious condition called rhabdomyolysis, or "rhabdo."

Rhabdomyolysis occurs when damaged muscle tissue breaks down and releases substances into the bloodstream that can injure the kidneys. While uncommon, endurance athletes, marathon runners, and people pushing through intense workouts may be at greater risk.

⚠️ Warning signs can include:

✅ Severe muscle pain or swelling
✅ Muscle weakness
✅ Dark, tea-colored urine
✅ Decreased urination
✅ Nausea or dehydration

Don't ignore symptoms that seem worse than typical post-workout soreness.

Early evaluation and treatment can make a significant difference.

Whether you're training for a race, returning to exercise, or simply trying to stay active, listen to your body and seek medical attention if something doesn't feel right.

Source: https://www.today.com/health/news/rhabdomyolysis-runner-rachel-apa-nyc-marathon-explained-rcna607256

Former Division I athlete Rachel Apa died near mile marker 24 while running her first marathon.

11/03/2026

🎒 Physicals, vaccinations, X-rays, and minor injury care... where do you go?

From school and sports physicals to vaccinations, X-rays, and care for minor injuries, we're here when your family needs us.

✅ Walk-Ins Welcome
📱 Online Check-In Available
💳 Most Insurance Accepted
🗓️ Open 7 Days a Week

Get the care your family needs without the hassle of waiting weeks for an appointment.

🔗 Explore our services:
https://www.afcurgentcare.com/frazer/patient-services/?utm_source=CST&utm_medium=social

🚶 Walk in AFC Urgent Care today!

11/03/2026

🍵 Looking for a healthier way to stay hydrated as the weather cools down?

Many teas offer more than just comfort in a mug. From green tea packed with antioxidants to ginger tea that may help soothe an upset stomach, different varieties can support your overall wellness routine.

✅ Green tea may support heart health and provide antioxidants
✅ Ginger tea may help with nausea and digestion
✅ Peppermint tea can be soothing when you're feeling under the weather
✅ Chamomile tea is often enjoyed for relaxation and better sleep

While tea can be a healthy addition to your day, it isn't a substitute for medical care when symptoms become concerning. If you're dealing with persistent illness, dehydration, fever, or other health concerns, getting evaluated by a medical professional is important.

☕ What's your favorite tea when you're not feeling your best?

🚶 Walk in AFC Urgent Care today!

Source: https://www.everydayhealth.com/diet-nutrition/diet/best-teas-your-health/

Drinking tea may have several benefits, including supporting heart health, reducing type 2 diabetes risk, and alleviating morning sickness. Whether you prefer black or green, white or oolong, check out this list of the best teas for your health.

11/02/2026

🧼 Clean hands are one of the easiest ways to help protect yourself and those around you from germs and illness.

When washing your hands, make sure to scrub with soap and water for at least 20 seconds. Need a timer? Try humming the "Happy Birthday" song from start to finish twice! 🎵

Remember to wash your hands:
✅ Before eating
✅ After using the restroom
✅ After coughing, sneezing, or blowing your nose
✅ After touching frequently used surfaces

A few extra seconds at the sink can go a long way toward staying healthy. 💙

Walk in AFC Urgent Care today if you are not feeling well!

11/02/2026

🧠 Could you recognize the signs of a stroke in time?

A recent news story highlighted an important reminder: when it comes to stroke, every minute matters.

Remember B.E. F.A.S.T.:

🔹 B = Balance loss
🔹 E = Eye or vision changes
🔹 F = Face drooping
🔹 A = Arm weakness
🔹 S = Speech difficulty
🔹 T = Time to call 911

Stroke symptoms can appear suddenly. Acting fast can help reduce long-term disability and save lives. If you notice these signs in yourself or someone else, don't wait to see if they improve. Call 911 immediately.

Knowing the signs today could help you protect a loved one tomorrow. ❤️

📖 Read the story:
https://www.npr.org/2026/11/01/nx-s1-6025502/stroke-acronym-be-fast

Sen. Chris Murphy is expected to fully recover from his stroke. The acronym BE FAST can help you remember the symptoms of stroke and what to do when it happens: Call 911 quickly.

11/01/2026

⏰ Don’t let the end of Daylight Saving Time throw you off this weekend!

While gaining an extra hour of sleep sounds great, the time change can still disrupt your body’s internal clock and leave you feeling tired, groggy, or out of sync.

🌅 Try these simple tips:
✅ Get outside for some morning light
✅ Keep your sleep and wake times consistent
✅ Stay active during the day
✅ Avoid relying on naps to catch up on sleep

A little preparation now can help you feel your best when the clocks fall back.

😴 Feeling unusually tired, run down, or under the weather? AFC Urgent Care is here when you need us.

🚶 Walk in AFC Urgent Care today!

Source: https://www.scientificamerican.com/article/how-to-fall-back-this-weekend-without-losing-your-mind/

Time changes are more disruptive to our health than you might think. Here are some tips for a smooth transition

11/01/2026

⏰ No, ghosts didn't change your clocks last night. Daylight Saving Time ended at 2:00 AM!

While your clocks may already be set correctly, today is the perfect day for a quick safety check around the house.

🔥 Test smoke detector batteries
🔋 Check carbon monoxide detector batteries
🏠 Remember that smoke detectors generally last about 10 years, while CO detectors often need replacement after 5-7 years.

🍬 Too much Halloween candy can sometimes lead to an upset stomach, nausea, or other digestive woes. If you're not feeling your best, AFC Urgent Care is here to help.

We're open from 8:00 AM to 5:00 PM.

📍 Learn more:
https://www.afcurgentcare.com/frazer/?utm_source=CST&utm_medium=social

🚶 Walk in AFC Urgent Care today!

10/31/2026

🎃👻 That's a wrap on Halloween at AFC Urgent Care Frazer! 👻🎃

Our center is now closed for the evening. We hope you have a safe, fun, and candy-filled Halloween with family and friends! 🍬🦇🕸️

If a non-life-threatening illness or injury pops up over the weekend, we'll be back and ready to care for you tomorrow starting at 8:00 AM. 🏥🧡

Explore our services:
https://www.afcurgentcare.com/frazer/patient-services/?utm_source=CST&utm_medium=social

Have a safe and happy Halloween! 🎃✨

Walk in AFC Urgent Care today!

10/31/2026

🎃👻 Getting ready for tonight's Halloween fun? 👻🎃

While you're waiting for trick-or-treating, haunted houses, costume contests, and candy, try this fun "Halloween Night at AFC" Mad Lib! 🕸️🦇🍬

Fill in the blanks, read your story out loud, and share your results in the comments! We want to see who comes up with the funniest, spookiest, or most creative Halloween adventure. 🎃😂

Did your story feature a dancing vampire? A purple werewolf? A giant gummy bear costume? Tell us below! 👇

Have fun, stay safe, and enjoy a Happy Halloween from AFC Urgent Care! 🧡

Walk in AFC Urgent Care today!