Heart Mind Wellness Center

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Manasquan, NJ
Heart Mind Wellness Center

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Welcome to your Wellness Journey! Sara Gibson, LCSW~M.Ed.~RYT-200~INN Coach

Heart Mind Wellness utilizes an integrated, holistic approach to healing the body, mind, and soul through therapy, workshops and groups, yoga, expressive arts, and more!

10/11/2026

Embodiment ✨
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10/08/2026

In less than 2 weeks, I will be back in my ancestral land. This time, to Scotland. My Scottish lineage is strong and this will be my first pilgrimage to the land. Ready to listen to the Land speak, connect with my Roots, and commune with incredible women during this Sacred Journey.
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I will be out of the office 10/16-11/2. I will still connect via socials and email here and there. And I shall return with a sense of renewal, restoration, and a deepened connection with my lineage.

10/07/2026

It’s in the small moments. Day to day. Keep it simple.
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09/26/2026

Every year I make small batches of elderberry syrup. I always have folks asking about it. This year I thought I would extend the offer to y’all.
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Benefits of Elderberry Syrup: Antioxidant rich, helps Immune System (full of Vitamin C), reduces inflammation, shortens the length and severity of cold & flu like symptoms
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Ingredients: Elderberry, local raw honey, fresh ginger, lemon, & orange, cinnamon, cloves, local spring water.
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8oz bottles for $25. DM me if you are interested. Will last 2-3 months in fridge.
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I’ll be making multiple batches throughout the colder darker months (usually a batch per month or so).
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*Supplement Disclaimer* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No forum post or website comment should be considered health advice. You are responsible for consulting a medical professional before trying any new herb or remedy mentioned in the website or any related forum.

09/21/2026

The Fall Equinox is a beautifully transitional time of the year in the Northern Hemisphere. Everything begins to shift. The harvest is bountiful. Our days are marked by balance between the Light and Dark. We are headed into the darker wintering time of the year. It’s a liminal space where the Veil is thin. The air becomes crisp and Mother Earth begins its preparation for hibernation.
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Living and working in a beach town, I see first hand the grief some folks hold as our Summer closes. I’ve been there before myself. I know how brutal the darkening days and colder months can be on my mental health and well-being.
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Wintering though is a seasonal and sacred process that we need to bloom again next year. One thing I have found helpful is to prepare for it and embrace it rather than fight it. I prepare this Fall for the Winter months ahead.
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If you struggle during the Winter with motivation, sadness, and depression, NOW is the time to reinforce those habits that will support you through the colder months. Start it all now so that by Winter, you have a solid routine of wellness support.
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And in the meantime, enjoy your Autumn!
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What helps you during this transitional season?

09/08/2026

An integral part of the healing process is becoming an empathetic witness to yourself and your journey. 🤍
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08/28/2026

I’ve said this before, this is my rock. The man that always has believed in me-my dreams and aspirations to have my own private practice. The person that supports, comforts, and (often) feeds me so I’m well nourished in my body, mind, heart, and spirit to do what I do.
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So much gratitude.
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Celebrating 5 years of marriage today, 12 years of friendship, 8 years of companionship.

08/25/2026

There are some incredible gems in this world. Ones that shine through the hate; the sun rays on a rainy day. Dolly Parton was one of these gems and the world lost her today but her legacy will live on.
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For those of you whom do not know, I was born and raised in East TN. Aside from a few short stints here & there, I lived there most of my life until I moved to NJ in 2019.
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Dolly was everywhere. You could barely go into a store without hearing one of her stores or seeing her face. Some of my earliest memories are going to Dollywood-a cultural attraction that celebrated Appalachian life. This photo is from the last time I was there, the mid-2010s with my mother & stepdaughter from my previous marriage.
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If you haven’t been in rural Appalachia, it’s hard to understand the level of poverty. It’s also hard to understand how unique the culture is. Dolly celebrated the culture and lived her life with a mission to give back to the communities. I could name off the countless programs, financial donations, and philanthropic actions she provided for East TN and beyond.
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And she did so with humility and compassion. She spoke out against corruption and was a force to be reckoned. Her Imagination Library program supported literacy for millions of children all over the country.
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Dolly will always be an inspiration to me. Her Light was so bright and it is my hope to embody her generous & compassionate spirit in my practice as well as my life. And she was also fun. She knew when to be serious and when to play. Shine on Dolly, in your words, “if you want the rainbow, you gotta put up with the rain.”

08/13/2026

You are not broken. Please remember that. I’ve been there though, myself, knowing the suffering. The questioning if things could ever get better. But they can. First things first, finding safety. Safety in places, people, activities, but most importantly, within yourself.
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04/26/2026

Hey, y’all. I’m offering free Mindful Meditation Circles via my IG account and in person (NJ). Here is an updated calendar (and there may be some random pop up ones online!)

In a world gone mad, I’ve been trying to figure out what I, as one individual, can do. For years and years I used to facilitate meditation and circles.

I’ve felt the calling to come back to circle and offer support. To offer an opportunity to help individuals come back to themselves, be present for even a brief moment in time, and maybe quiet the mind chatter or help settle some of the stress.

If you are feeling called and think you might want to join me, please give me a follow and save those dates for the virtual circles! (Times in Eastern time zone)

If you happen to live down the Shore in NJ, you are welcome to come to my in person meditation circles. Sign ups for that are in my IG bio.

Many blessings to y’all. ✨🌀🪷🌀✨
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Address

87 Union Avenue , Suite 105
Manasquan, NJ
08736

Telephone

+17326309642

Website

http://www.heartmindwellnesscenter.com/

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