Dr. Gyzel

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Dr. Gyzel Doctor of Chiropractic
Wellness Coach | Posture Advocate. Explore your new health with me . ⚕️ 👩‍⚕️

Dr. Gyzel Aval DC, is known for her work in restoring the normal curves of the spine, allowing for a fully functioning nervous system and alleviation of chronic headaches, low back pain, and neck pain. She specializes in treating disc hernation and muscle injury as well by being certified as a personal trainer and working with many athletes by performing fitness and functional assessments and rehabilitation training. She has worked with infants as old as a few hours as well as geriatric patients up to 100 years old. She has helped thousands of people around the world by traveling to couple different third world countries as a mission trip and serve. Her goal is to serve others and her passion is to treat and educate. Dr. Gyzel is board certified and graduated from CCCLA, in Los Angeles, California and is a member of American and International Chiropractor Association. Her mission is to provide her patients with the highest quality health care through spinal correction, chiropractic adjustments, and wellness coaching. By teaching her patients how to eat well, move well, and think well; the goal is changing the quality of our patient’s lives. Everyone knows chiropractic care is excellent at treating symptoms of headaches, migraines, low back pain, and neck pain; although getting our patients out of pain is first priority, it is never the ultimate goal and rarely the ultimate result. Dr. Gyzel stresses the importance of a wellness based lifestyle to improve quality of life and redefine health as energy to create wealth, vitality, a positive mental attitude, an attractive physique, and lastly less pain.The best measure of a great doctor is the level to which he/she educates her patients on their health. Thats why at our office, we make sure that along with highly specialized evidence-based treatment, we provide our patients with health workshops on a regular basis. It is through these workshops that we succeed at "awakening the doctor within" each one of our patients.

The moments between tasks are easy to overlook.Instead of rushing straight into the next thing, take a minute to stand, ...
10/16/2026

The moments between tasks are easy to overlook.

Instead of rushing straight into the next thing, take a minute to stand, walk, and breathe before carrying on.

Those small pauses soon become part of a healthier day.

A more comfortable workday doesn't always start with buying new equipment.Sometimes the biggest improvements come from a...
10/14/2026

A more comfortable workday doesn't always start with buying new equipment.

Sometimes the biggest improvements come from adjusting what you already have.

A higher screen.

A better keyboard position.

Feet supported.

Regular movement.

Small changes can make long days at your desk feel very different.

Instead of asking whether you're sitting correctly, try asking how long you've been sitting there.Changing position ever...
10/14/2026

Instead of asking whether you're sitting correctly, try asking how long you've been sitting there.

Changing position every so often is one of the simplest ways to bring more movement into your day.

Walking doesn't always have to be something you do alone.It can also be a chance to reconnect with the people around you...
10/12/2026

Walking doesn't always have to be something you do alone.

It can also be a chance to reconnect with the people around you while helping your body do what it was designed to do.

Walking is something many of us do every day without giving it much thought.A few simple adjustments can help you feel m...
10/09/2026

Walking is something many of us do every day without giving it much thought.

A few simple adjustments can help you feel more comfortable, breathe more easily, and enjoy the movement a little more.

The best part is that none of them take extra time.

They simply make better use of something you're already doing.

Phone calls don't always need a chair.If you can walk while you talk, you've already found another opportunity to help y...
10/08/2026

Phone calls don't always need a chair.

If you can walk while you talk, you've already found another opportunity to help your body move a little more throughout the day.

Changing what you're looking at can also change how you feel.Every so often, step away from your screen and spend a few ...
10/07/2026

Changing what you're looking at can also change how you feel.

Every so often, step away from your screen and spend a few moments looking into the distance before returning to your day.

A healthier workday doesn't always mean changing your office.Sometimes it simply means changing what you do between task...
10/05/2026

A healthier workday doesn't always mean changing your office.

Sometimes it simply means changing what you do between tasks.

Stand a little more.

Walk during phone calls.

Use waiting time to move.

Build movement into the routine you already have.

Those small habits are the ones that usually last.

Waiting doesn't have to mean standing still.The next time life gives you a minute, use it to move instead of reaching fo...
10/02/2026

Waiting doesn't have to mean standing still.

The next time life gives you a minute, use it to move instead of reaching for your phone.

Those small moments are easier to repeat because they're already part of your day.

10/01/2026

Cortisone injections won’t fix the mechanical issue !!

Address

Lansdowne, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 11am

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